Week #2 Practice

Week # 2 Practice Times & Locations

Wednesday @ 12:30 after the Link Crew Rally CP @ Door W-6

Thursday @ 8 am at CP

Friday @ Lake Washington Overnite

Saturday @ 8 am at CP

A heads up for Week #3...we will have some early practices during teacher workshop week.

2009 Cross Country Season Officially Starts

August 17th marks the official beginning of the 2009 Rebel Cross Country Season.
Other then peppering you with the usual get ready for the first week of practice thoughts, let's skip to the pertinent stuff first.

1. Get Registered ! Head to the Athletic Office at CP and take care of the paper work!
2. Practice Begins, August 17th ! Monday thru Saturday @ 8AM
Sites: Mon, Wed & Friday at CP by door W-6, Tues & Thurs at Champlin Ice Arena (meet by picnic table).
3. Training Shoes: If you haven't already done so...get the right shoes for distance running...no you cannot just pick them up at Walmart ! Head over to GEARWEST, Run N Fun or TC Running.

See you next week!

Captain's Practice: August 3-15th

Hey, Hey, Hey....It's Captain's Practice Time !
Time to put your winter and spring sports on the back burner and get yourself ready for the 2009
Fall Cross Country Season.

Practices will be at 8 a.m., Monday thru Friday at the Champlin Ice Arena (next to LifeTime).