MSHSL State Cross Country Meet Results, 2008
Saturday, November 1st
St. Olaf College
Meet Results for AA
AA Boys' Results: Here
Kyle Richards finished 65th and JP Rose, 69th in a field of 160.
AA Girls' Results' Here
Steph Sjostrom finished 74th in a field of 157.
Awesome showing by the Rebel Fan Club, thanks to all who drove down to St. Olaf !!!
Showing posts with label XC Results 2008. Show all posts
Showing posts with label XC Results 2008. Show all posts
Friday, October 31, 2008
Thursday, October 23, 2008
Section 5AA XC Results, 2008
Congratulations to Steph Sjostrom, Kyle Richards and JP Rose on qualifying for the 2008 State Championships. Overall at first glimpse 45 of the 56 who ran this afternoon ended the season with a seasonal "PR" and or a "LifeTime PR". More tomorrow!
Section 5AA Cross Country Results
Varsity Boys': Here
JV Boys': Here
Varsity Girls': Here
JV Girls': Here
Section 5AA Cross Country Results
Varsity Boys': Here
JV Boys': Here
Varsity Girls': Here
JV Girls': Here
Monday, October 20, 2008
Friday, October 10, 2008
NWSC Championships Results: 2008
Girls' Recap: Steph Sjostrom, Cassidy Soli & Katie Batters earned All-Conference honors Thursday with their Top 20 finishes at the NWSC Championships. Overall the team finished in 6th place (10 Teams). Of the 28 Rebel athletes competing, 27 had seasonal best performances and 18 raced to "Life-Time" PR's. Captain Mari Schlitter dropped her lifetime best to 16:44 and looks to duplicate this performance in two weeks at the Section meet. 9th Grader McKinley Moore moved up the pecking order with a "PR" and solidified her top 5 position on the team. Leidy Kasper, 10th, and Katie Herron, 9th saw huge drops in time with respective performances of 18:33 and 18:26.
Boys' Recap: Senior Kyle Richards and Junior JP Rose earned All-Conference honors in the boys' division of the NWSC Champs. Overall the team placed 8th of ten teams. Similar to the girls, the boys' ran for 21 of 22 seasonal bests on the year. JP Rose now owns the #2 spot on the "All-Time" list for 5K with a 16:46 and Captain Caleb Pheneger now holds the #21 position. Senior Chris Oleson running with a damaged right shoulder most of the season (note; two hits to the same shoulder at Swain...ouch!), ran a PR of 18:57 for the day. Rico Alexander now owns the #12 spot on the 9th Grade All-Time list with Joe Zwolski nabbing the #23 spot. Senior Chris Ho dropped over 63 seconds from his prior PR as did soph Nick Brady with a 67 second PR.
Results of the NWSC Champs, 2008
Varsity Girls' Results: Here
JV Girls' Results: Here
Middle School Girls' Results: Here
Varsity Boys' Results: Here
JV Boys' Results: Here
Middle School Boys' Results: Here
Boys' Recap: Senior Kyle Richards and Junior JP Rose earned All-Conference honors in the boys' division of the NWSC Champs. Overall the team placed 8th of ten teams. Similar to the girls, the boys' ran for 21 of 22 seasonal bests on the year. JP Rose now owns the #2 spot on the "All-Time" list for 5K with a 16:46 and Captain Caleb Pheneger now holds the #21 position. Senior Chris Oleson running with a damaged right shoulder most of the season (note; two hits to the same shoulder at Swain...ouch!), ran a PR of 18:57 for the day. Rico Alexander now owns the #12 spot on the 9th Grade All-Time list with Joe Zwolski nabbing the #23 spot. Senior Chris Ho dropped over 63 seconds from his prior PR as did soph Nick Brady with a 67 second PR.
Results of the NWSC Champs, 2008
Varsity Girls' Results: Here
JV Girls' Results: Here
Middle School Girls' Results: Here
Varsity Boys' Results: Here
JV Boys' Results: Here
Middle School Boys' Results: Here
Sunday, October 5, 2008
Swain Invitational Results, 2008
The infamous hill at Swain is now the infamous "hills", as the 2008 edition of the Swain Invitational unveiled a new course, with plenty of ups and downs.
Girls' Recap:Congrats to Stephanie Sjostrom and Cassidy Soli for their impressive victories this past weekend at the Swain Invitational. Both Steph & Cassidy set course records for their respective performances in the AA Girls' Varsity and Sophomore Girls' races. Overall the girls' team earned a 7th place finish in the Varsity race and 3rd place team finish in the Sophomore Girls' race. Katie Batters finished 19th as our #2 runner, Mari Schlitter 54th, Amanda Dvorak 65th and Carin Crego 98th place finishes for our #3-5 runners. Sophomore Jenna McElroy made a strong comeback after laying low for 10 days as our #2 runner in the Sophomore Race. Emily Huemann showed that she's ready to crack the team top 10 with her 26th place individual finish as our #3 runner.
Boys' Recap: Kyle Richards finished 5th behind 4th ranked Robel Kebede of Mpls South to lead the Rebels to a 17th place team finish. Not bad considering that we were without the services of #3 runner JP Rose and #5 Aaron Hauck. Captain Caleb Pheneger ran to a Swain "PR" with a 45th place finish followed by Kyle Rodeback in 73rd, Dillon Novak in 116th and a remarkable finish by our #5 Chris Oleson who hit the turf twice during the race. In the Sophomore Boys' 4K, the Rebels finished 12th of 20+ teams. Leading the way were Jay Alexander in 24th, Joe Zwolski in 57th and Nick Brady in 62nd. Running #4, 5 & 6 for the Rebels, were Jarrod Klopp, Brandon Johnson & Justin Jonassen.
Results of the 2008 Swain Invitational
Note: AA Girls' Results are inaccurate: Missing CP # 4 Runner, Amanda & JV Boys' missing both Abe & Mike.
Varsity Girls' Class AA: Results
Varsity Boys' Class AA: Results
JV Girls' Class AA: Results
JV Boys' Class AA: Results
Sophomore Girls': Results
Sophomore Boys': Results
Girls' Recap:Congrats to Stephanie Sjostrom and Cassidy Soli for their impressive victories this past weekend at the Swain Invitational. Both Steph & Cassidy set course records for their respective performances in the AA Girls' Varsity and Sophomore Girls' races. Overall the girls' team earned a 7th place finish in the Varsity race and 3rd place team finish in the Sophomore Girls' race. Katie Batters finished 19th as our #2 runner, Mari Schlitter 54th, Amanda Dvorak 65th and Carin Crego 98th place finishes for our #3-5 runners. Sophomore Jenna McElroy made a strong comeback after laying low for 10 days as our #2 runner in the Sophomore Race. Emily Huemann showed that she's ready to crack the team top 10 with her 26th place individual finish as our #3 runner.
Boys' Recap: Kyle Richards finished 5th behind 4th ranked Robel Kebede of Mpls South to lead the Rebels to a 17th place team finish. Not bad considering that we were without the services of #3 runner JP Rose and #5 Aaron Hauck. Captain Caleb Pheneger ran to a Swain "PR" with a 45th place finish followed by Kyle Rodeback in 73rd, Dillon Novak in 116th and a remarkable finish by our #5 Chris Oleson who hit the turf twice during the race. In the Sophomore Boys' 4K, the Rebels finished 12th of 20+ teams. Leading the way were Jay Alexander in 24th, Joe Zwolski in 57th and Nick Brady in 62nd. Running #4, 5 & 6 for the Rebels, were Jarrod Klopp, Brandon Johnson & Justin Jonassen.
Results of the 2008 Swain Invitational
Note: AA Girls' Results are inaccurate: Missing CP # 4 Runner, Amanda & JV Boys' missing both Abe & Mike.
Varsity Girls' Class AA: Results
Varsity Boys' Class AA: Results
JV Girls' Class AA: Results
JV Boys' Class AA: Results
Sophomore Girls': Results
Sophomore Boys': Results
Saturday, September 27, 2008
Mustang & Griak Results, 2008
2008 Griak Invitational Results: Note: Girls' Maroon now correct !
FloTrack Video: Here
HS Girls' Maroon: Results
HS Boys' Maroon: Results
Mustang Invitational Meet Results
Girls' Gold Race Results: Here
Girls' JV Green Race Results: Here
Boys' Gold Race Results: Here
Boys' JV Green Race Results: Here
Middle School Girls' Results : Here
Middle School Boy's Results: Here
FloTrack Video: Here
HS Girls' Maroon: Results
HS Boys' Maroon: Results
Mustang Invitational Meet Results
Girls' Gold Race Results: Here
Girls' JV Green Race Results: Here
Boys' Gold Race Results: Here
Boys' JV Green Race Results: Here
Middle School Girls' Results : Here
Middle School Boy's Results: Here
Saturday, September 20, 2008
St. Olaf Showcase Results 2008
Girls' Results: Overall the Rebels took 7th as a team in the 20 team field, finishing one place behind Maple Grove. Senior Stephanie Sjostrom returned to her #1 team spot finishing 10th overall, with Cassidy Soli, 15th and Katie Batters 24th. Certainly battling unusually warm conditions, the squad showed their abilities to handle the heat with a good overall showing. In the JV race, the Rebels captured 5 of the top 20 spots with Christine Volk leading the way with a top 10 finish (unofficial). Ashley Metcalfe, Alyse Kaml, Alysaa Adkins and Emily Huemann all earned T-Shirts for their top 20 finishes.
Boys' Results: The Boys' squad finished 8th as a team in the 22 team field. Kyle Richards added to his senior resume earning a 2nd place finish overall 4 seconds behind event winner Alex Johnson of Maple Grove. Rounding out the top 3 for the team were, JP Rose in 22nd and Cap'n Caleb in 43rd. Junior Aaron Hauck solidified his # 5 position on the team with second consecutive finish in the top 5. Top finisher in the JV Race was Jay Alexander in 65th.
Varsity Boys' Results: Here
Varsity Girls' Results: Here
Rebel JV Individual Results: Here
Boys' Results: The Boys' squad finished 8th as a team in the 22 team field. Kyle Richards added to his senior resume earning a 2nd place finish overall 4 seconds behind event winner Alex Johnson of Maple Grove. Rounding out the top 3 for the team were, JP Rose in 22nd and Cap'n Caleb in 43rd. Junior Aaron Hauck solidified his # 5 position on the team with second consecutive finish in the top 5. Top finisher in the JV Race was Jay Alexander in 65th.
Varsity Boys' Results: Here
Varsity Girls' Results: Here
Rebel JV Individual Results: Here
Saturday, September 13, 2008
Lakeville Invitational Results 2008
Boys Results: Senior Kyle Richards continued his assault on the 5K School Record dropping an additional 15 seconds from his record breaking performance from the previous week. Kyle earned a 6th place finish continuing his streak of top ten finishes in the first 3 meets of the season. JP Rose finished 63rd and Caleb Pheneger, 80th for the Rebels top 3 finishers. The Varsity Boys' Race saw 183 runners and 27 teams. Freshman Jay "Rico" Alexander cracked the Rebel Top Ten with a season debut of 20:27 for the 5K
Girls Results: Cassidy Soli made her 2008 debut with the Rebels running a great season opener of 15:47 for the 4K, finishing 28th overall. Soli was our #3 runner during the 2007 season. Senior Steph Sjostrom battling a virus for the past week finished in 48th with teammate Katie Batters 78th for the Rebels top 3 finishers. The Varsity Girls' Race had 177 runners and 27 teams competing. 9th Grader McKinley Moore dropped an astounding 1:39 to crack the Rebel Top 7 with her second 4K of her young racing career running 17:22 and finishing 25th in the JV Race.
Girls' Varsity Results: Here
Girls' Junior Varsity Results: Here
Boys' Varsity Results: Here
Boys' Junior Varsity Results: Here
This Past Week in Review
This past week saw great efforts across the board with regards to our training and racing. Tuesdays tempo runs at French Park were terrific, as were the medium steady states on Monday and Thursday. 31 of the 53 athletes dropped significant time this past week for both the 4K and 5K. Justin Jonassen dropped an astounding 2:46 off his previous 5K
Nice overall progress was made this past week!
Next Week: St. Olaf Showcase
Saturday, Sept. 20th @ St. Olaf College
Girls Results: Cassidy Soli made her 2008 debut with the Rebels running a great season opener of 15:47 for the 4K, finishing 28th overall. Soli was our #3 runner during the 2007 season. Senior Steph Sjostrom battling a virus for the past week finished in 48th with teammate Katie Batters 78th for the Rebels top 3 finishers. The Varsity Girls' Race had 177 runners and 27 teams competing. 9th Grader McKinley Moore dropped an astounding 1:39 to crack the Rebel Top 7 with her second 4K of her young racing career running 17:22 and finishing 25th in the JV Race.
Girls' Varsity Results: Here
Girls' Junior Varsity Results: Here
Boys' Varsity Results: Here
Boys' Junior Varsity Results: Here
This Past Week in Review
This past week saw great efforts across the board with regards to our training and racing. Tuesdays tempo runs at French Park were terrific, as were the medium steady states on Monday and Thursday. 31 of the 53 athletes dropped significant time this past week for both the 4K and 5K. Justin Jonassen dropped an astounding 2:46 off his previous 5K
Nice overall progress was made this past week!
Next Week: St. Olaf Showcase
Saturday, Sept. 20th @ St. Olaf College
Thursday, September 4, 2008
Richard's breaks 5K School Record
AABCC/District 11 Invitational
Boys' Results
Senior Kyle Richards in the first 5K of the season, went to the top of the Rebels All-Time List with a school record setting 16:36.9. Breaking a record that has stood for 13 seasons, Kyle took charge of the race early setting a strong pace that only the #1 runners from Coon Rapids and Andover could match. Richards placed 2nd overall, and was the #1 runner for CP.
Girls' Results
Steph Sjostrom, Katie Batters and Mari Schlitter led the way for the Rebels as the teams #1, 2 and #3 runners in the first 4K of the season. Captain Mari, set an all-time "PR" in the first 4K of her senior season.
Great job to the entire team! We've had an exceptional week of running, no doubt your legs are tired. Now, as in today is the time to take care of the little things that make a good athlete great. Ice your legs (a cold soak in the tub is good also), 9 hours of sleep...YES, 9 hours of sleep, and if at all possible cut down on the week night hours at work.
Coach M
Boys' Results
Senior Kyle Richards in the first 5K of the season, went to the top of the Rebels All-Time List with a school record setting 16:36.9. Breaking a record that has stood for 13 seasons, Kyle took charge of the race early setting a strong pace that only the #1 runners from Coon Rapids and Andover could match. Richards placed 2nd overall, and was the #1 runner for CP.
Girls' Results
Steph Sjostrom, Katie Batters and Mari Schlitter led the way for the Rebels as the teams #1, 2 and #3 runners in the first 4K of the season. Captain Mari, set an all-time "PR" in the first 4K of her senior season.
Great job to the entire team! We've had an exceptional week of running, no doubt your legs are tired. Now, as in today is the time to take care of the little things that make a good athlete great. Ice your legs (a cold soak in the tub is good also), 9 hours of sleep...YES, 9 hours of sleep, and if at all possible cut down on the week night hours at work.
Coach M
Friday, August 29, 2008
Richards & Sjostrom top CP Finishers at Rosemount
Complete Individual & Team Results from Rosemount's Irish Invitational 2008
Varsity Girls' Race: Here
JV Girls Race: Here
C-Race Girls': Here
Varisty Boy's Race: Here
JV Boys' Race: Here
C-Boys' Race: Here
Race Photo's from the Crego's: Here
Down the Backstretch: Cover Story Here
Rosemount Video of Races: Here
Varsity Girls' Race: Here
JV Girls Race: Here
C-Race Girls': Here
Varisty Boy's Race: Here
JV Boys' Race: Here
C-Boys' Race: Here
Race Photo's from the Crego's: Here
Down the Backstretch: Cover Story Here
Rosemount Video of Races: Here
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