2020 XC Week #8: Oct. 5-10 NWSC Champs & JV Triangular

 Training Sites & Practice Time
Monday - Orchard Trail Park, @ 3:30
Tuesday - Orchard Trail Park  @ 3:30  

Wednesday - NWSC Champs, JV practice @ Orchard Trail @ 3:30
Thursday: Orchard Trail Park @ 3:30
Friday - JV Anoka & Andover @ Anoka HS,  Varsity @ Orchard Trail PK @ 3:30
Saturday - Ice Forum @ 8am

 

NWSC Championships Preview 

Wednesday, Oct. 7th

Bassetts Creek, Crystal

Course Map: Here

 

Meet Instructions: Here 

Team Camp:  By parking lot off Welcome Ave.

 

Race Schedule:

Boys Race: 12:00  Bus leaves CP @ 10:30  Lane #2

Girls' Race: 2:30  Bus leaves CP @ 1:00  Lane #1

Each team runs 8 athletes.

Race results are compiled for overall results

Results: GSE  ( Gopher State)

JV Meet: Anoka & Andover

Friday, Oct. 9th   Report to Anoka @ 3 & 4:00

Girls' Race @ 4:00

Boys' Race @ 5:00

Course Map: Here

 

2011 Season Week #1 Aug. 15th !!!

The 2011 XC Season is here!   Practice this week 7:30 a.m. M-F...gathering at the track.
Saturday Practice time will be 8 am.

Week #11 Section 5AA Championships Week

Section 5AA Championships        Early Release @ 1:15,   Bus @ 1:30
Thursday, Oct. 28th, 2010              Line-up: Here
Anoka High School     Map Here

4K  Girls' Course Map: Here
5K  Boys' Course Map: Here

Race Schedule: Lane 8  All Races!
3:30pm    Girls' Varsity Race 
4:00         Boys' Varsity Race
4:30         Girls' JV Race
4:35          Boys' JV Race
5:15         Awards Ceremony

Week #9 NWSC Championships Week

NWSC Championships        Early Release @ 1:15,   Bus @ 1:30
Wednesday, Oct. 13th, 2010
Elk River Golf Club     Map Here
4K  Girls' Course Map: Here
5K  Boys' Course Map: Here
3K Middle School Course Map: Here


Race Schedule: 2010     Lane - 8
3:30   Girls' Varsity 4K - Top 10
4:10   Boys' Varsity 5K - Top 10
4:40   Girls' JV 4K
5:10   Boys' JV 5K
5:40   Middle School Race  3K
6:05   Awards - All  HS Races


All-Conference & Honorable Mention All-Conference

• Top 22 for Varsity Races - All-Conference

• 23 - 33rd - Honorable Mention All Conference

Results: St. Michael-Albertville Invit. 2010

STMA Invitational 2010: Results Here

Week #7 Swain Invitational 2010

Swain Invitational 2010          Bus Leaves CP @ 6:30am
Saturday, October 2nd
Enger Park Golf Course, Duluth, MN      Duluth Weather: Here
Enger Park GC Directions: Here
Team Line-up: Here

Race Schedule: 2010
10:50am  Girls' Sophomore 4K
11:20      Boys' Sophomore 4K
12:15pm Girls' JV AA  4K
1:15        Boys' JV AA 5K
2:10        Girls' AA Varsity 4K
3:00        Boys' AA Varsity 5K

Dinner at Grandma's @ 4:30pm    Here 

Results: Mustang & Griak 2010

2010 Mustang Invitational Results

Gold Boys' Race: Here
Gold Girls' Race: Here
Green Boys' Race: Here
Green Girls' Race: Here
Middle School Girls' Race: Here
Middle School Boys' Race: Here

2010 Griak Invitational Results     Flotrack Video: Boys' Maroon,       Flotrack Video:  Gold Girls
HS Girls' Gold Race: Here
HS Boys' Maroon Race: Here

Week #6 Sept 20-25th, Mustang & Griak Invitational

Mustang & Griak Invitational Week
Team Line-ups for Both: Here


Mustang Invitational
Friday, Sept. 24th
Chippewa Middle School

Google Map Directions: Here
Race Schedule: 2010 Mustang Invitational
Course Map ~ Girls': Here 
Course Map ~ Boys': Here
3:30pm  Girls' Gold 4K
4:00       Boys' Gold 5K
4:50       Boys' Green 5K
5:15      Girls' Green 4K


Griak Invitational       Flotrack Live Video: Here
Saturday, Sept. 25th
Les Bolstand Golf Course, Univ. of Minnesota
UM Cross Country Web Site~Griak Info: Here

Google Map Directions: Here
Race Schedule: 2010 Griak Invitational
Course 5K Map: Here
2:50pm  Girls' Gold Division 5K
4:30       Boys' Maroon Division 5K

Results: 2010 St. Olaf Showcase

2010 St. Olaf Showcase
Girls' 4K Results: Here
Boys' 5K Results: Here

Boys' Race re-cap:  Thirteen of the 15 Rebels raced to seasonal bests on the St. Olaf course, with Alec Bierker dropping a whopping 2:00 from his previous best.  With cool weather and light winds the track at St. Olaf was running fast for the boys' team.  Brett Sjostrom led our top five with a time of 18:18, with Rico Alexander, Nick Raksin, Derek Wachowiak and Jake Hillman finishing 2nd thru 5th for our team score. As a team the boys' finished 21st of 24 teams.  

Girls' Race re-cap:  Soph. Cassidy Soli defended her title winning by more than 18 seconds.  Eighteen of the Rebels raced to seasonal bests with 12 of the girls' setting their own St. Olaf course pr's in the process. Karli Mattson had the largest drop from last years race, cutting off 3:22 this year and placing in our top 7.  Not to be outdone, Stacey Rudolph dropped 2:17 from last years performance, finishing as our 9th overall team member.   Overall the girls' team finished 16th of 22 teams.

Next Up: Mustang Invitational, Friday, Sept. 24th and Griak Invitational, Saturday, Sept. 25th.
We will be running a split squad this coming weekend, with lineups to be determined early in the week!

Results: 2010 Bauman/Rovn Invitational

Bauman/Rovn Invitational Results
Friday, September 10th, 2010
Gale Woods Farm

Varsity Girls' 4K: Here
Varsity Boys' 5K: Here

C Girls' 4K: Here
C Boys' 5K: Here

Rebel Meet Recap: 2010 Bauman/Rovn Invitational
Congrats to our "C" Girls' Team who captured their division Team Championship placing 4 Rebels in the Top 10!  Earning Invitational T-Shirts: Alexis Alexander, Karli Mattson, Maria Trescony and Kelsie Johnson.  In the Varsity Girls' race Cassidy Soli finished 9th for the Rebels.  Co-Captain Jenna McElroy dropped over 60 seconds from last year's race as the Rebel #2 runner. McKinley Moore, Stacey Rudolph and Co-Captain Emily Huemann completed the Rebel "Top 5" for the meet.
Of the 20 returning Rebel Boys' & Girls', who competed at Gale Woods in 2009, 18 dropped an average of one minute over last years times.  25 members of the Rebel CC team competed in their 1st Bauman/Rovn Invitational !
As the lone returning Varsity Boy's competitor from last seasons meet, Brett Sjostrom dropped 74 seconds from his time in 2009!  Rookie runners Nick Baskin, Derek Wachowiak and Jake Hillman
earned their 1st top 5 spots on  CP's Varsity as did returning Jr., Brandon Johnson.
A reminder from your coaches...it was a great week of training...most of you had tired/heavy legs from Wednesday's...Great Workout!   Keep that in mind as we continue our seasons focus, the NWSC, 5AA and State Championships.

Bauman/rovn CC Invitational, September 10th, 2010

5th Annual Bauman/Rovn Invitational 
Friday, September 10th, 2010
Boys' 18-Teams, Girls' 20-Teams

Race Schedule
4:30 Boys' Varsity 5K   Top 25 T-Shirts
4:55 Girls' Varsity 4K
6:00 Boys' JV/C 5K   Top 10 T-Shirts
6:30 Girls' JV/C 4K


Gale Woods Farm: Site Google Map
Note: Parking is tight...look for off site parking along the entry road ( County Rd 110W).  Site will have Sheriff's Department guiding you for parking, as well as signage.

Team Camp:  We will try to locate ourselves just above the start line and possibly next to the TC Running Co.
camper.

Rebels Northwood's Invitational Results, 2010

2010 Rebel Northwood's Invitational Results
Boys' Results: Here
Girls' Results: Here 

Special thanks to our Great Finish Line Crew !!!!  And all the family and friends that showed up to cheer on the Rebel team as we hosted our first home invitational.

Girls' 2-Mile Team Results
1st  Coon Rapids     25pts
2nd Champlin Park  49pts
3rd Richfield            65pts

Boys' 2-Mile Team Results
1st   Monticello         15pts
2nd  Richfield            58pts
3rd  Champlin Park   61pts

Full Results will be posted both on Wayzata Results and this blog!

Fall Road Races to Tune up for XC!

Tune-Up Race for Your Runners

Gear West will be sponsoring a number of races over the next few weeks. If your runners want a race to test their fitness level at this point in their summer training, or if you want to get in a good race before the season gets going, check out one of these races.

Saturday, July 31st - Long Lake Firefighters 5K, Long Lake, MN - 8:00am
Saturday, August 7th - Hanover Harvest Festival 5K, Hanover, MN - 8:30am
Saturday, August 14th - Rockford River Run 5K, Rockford, MN - 8:30am
Sunday, August 15th - Corn Days 4 Mile, Long Lake, MN - 9:00am

2010 Rebel Captains

We are pleased to announce the Captains for the 2010 Cross Country Season.

2010 Captains:

Jenna McElroy & Emily Huemann & Christine Volk
Rico Alexander & Joe Zwolski

Results: Minnesota AA State Champs 2009

Cassidy, 9th overall...15:07.0 Congratulations on your Top 10 Finish and earning All-State Honors!!!

Girls' AA Results: Here
Boys' AA Results: Here

Photo's: Adelman's Skinnyski:
Girls' AA Here
Boys' AA Here

Results: NWSC Championships 2009

2009 NWSC Championships

Girls' Varsity Results: Here
Girls' JV Results: Here

Boys' Varsity Results: Here
Boys' JV Results: Here

Middle School Girls' Results: Here
Middle School Boys' Results: Here

Week # 9 NWSC Championships

NWSC Championships
Wednesday, October 14th, 2009
Anoka High School

Bus @ 2:00 ( Early release @ 1:40)

Race Schedule & Tentative Line-up

3:30 Varsity Boys' Top 10
JP Rose
Joe Zwolski
Aaron Hauck
Kyle Rodeback
Dillon Novak
Roci Alexander
Brett Sjostrom
Jake Stutelberg
Tyler Dvorak
Brandon Johnson

4:10 Varsity Girls' Top 10
Cassidy Soli
Katie Batters
Natalie Kapphahn
Jenna McElroy
Mckinley Moore
Alexis Alexander
Amanda Dvorak
Kelli Heytens
Alyse Kaml
Emily Karp

4:40 Boys' Junior Varsity
Justin Jonassen
Peter Simon
Jarrod Klopp
Taylor Soli
Ben Farber
Collin Schmoyer
Logan Smoger
Michael Johnson
Joey Wattenhofer
Jordan Jonassen

5:10 Girls' Junior Varsity
Kelsie Johnson
Christine Volk
Mackenzie Yurek
Kelsey Weimerskirch
Katie Herron
Emily Huemann
Kathleen Trescony
Kendra Fallon
Winnie Nyabuto
Somer Soli
Maria Trescony
Kim Sanford
Taylor Whitehead
Stacy Rudolph
Karli Mattson
Kendra Smith
Erica Kalsow
Allison Scheider
Megan Ulrich
Kayla Jonason
Allie Haarstad
Karly Schuman
Megan Nelson
Sydney Smoger
Emma Stifter
Maria Vue
Michelle Weber

All-Conference Awards: Top 20 in Varsity Races
Honorable Mention All-conference: 21st - 30th

2009 Swain Invitational Results

Full Results: Here
Duluth News Tribune Article: Here

Duluth Archives Article on Swain: Here

Cassidy wins Griak: 2009 Griak Invit. Results

Cassidy Soli wins her 2nd Invitational of the season with her BIG win at the 2009 Griak Invitational.

Flotrack Video: Here

2009 Griak Invitational Results
2009 Maroon Boys' Race Results: Here
2009 Maroon Girls' Race Results: Here

2009 Mustang Invit. Results

2009 Mustang Invitational Results

BIG Day for the Rebels with 38 of 39 individual PR's for the Season...and not just small one's...the average drop in time for the team was 30+ seconds.

Boys' Gold Race Results: Here
Boys' Green Race Results: Here
Middle School Boys' Results: Here

Girls' Gold Race Results: Here
Girls' Green Race Results: Here
Middle School Girls' Results: Here