Rebel Cross Country Athletes & Parents
The CDAA Track & Field Program is just a few weeks a way and will once again be hosted by the Rebels Cross Country Booster Club and Athletes. We will need 4 parents to facilitate and monitor as well as 15 athletes each session. Parents please e-mail Coach Moorhead if you can help on any of these dates.
CDAA Clinic Schedule & Stations
Track Clinic Dates
Dates: May 5th and 12th ( Fridays)
Time: 5:30 - 7PM
Track Meet Date
Saturday, May 20th 8-12N
Showing posts with label 2017 Spring. Show all posts
Showing posts with label 2017 Spring. Show all posts
Tuesday, April 11, 2017
Monday, March 6, 2017
2017 Distance: Spring Break Practices
Spring Break Distance Practice
Monday-Tuesday: 8AM CP Fieldhouse
Wednesday-Friday: 9AM Track Parking Lot
Saturday: 9AM Ice Forum
Monday-Tuesday: 8AM CP Fieldhouse
Wednesday-Friday: 9AM Track Parking Lot
Saturday: 9AM Ice Forum
Group #1 Group
#2 Rookies
Monday Winnetka Loop Walk/Run
30’ 2’Run-1’Walk
6 x 100M Accells “Conversation
Pace”
Tuesday Track: Broken 2-Mile Walk/Run
30’ 2’Run-1’Walk
200M@ 800Pace
100M Jog Rec.
100M Jog Rec.
Wednesday The “Bridge” 8Min Pace Walk/Run
30’ 2’Run-1’Walk
6 x 100M Accells 6 x
100M Accells
Prep Program Prep
Program
Thursday Track:
2 Broken Miles Walk/Run
30’ 2’Run-1’Walk
100M-5 Pushups…Repeat
(400M Pace)
8’/9' Goal for Each Mile
3’ Walk/Jog Break Between
(400M Pace)
8’/9' Goal for Each Mile
3’ Walk/Jog Break Between
Friday Winnetka Loop Walk/Run
30’ 2’Run-1’Walk
6 x 100M Accells 6 x
100M Accells
Prep Program Prep
Program
Saturday Lifetime Fitness 9AM
5-6-7-8 Mi. Long Run
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