Summer Training Program 2009

Summer Run Fun
1st Practice beging Monday, June 22nd

All practices will start at 8AM (any changes will be announced )

Locations:
Monday, Wednesday & Friday ~ Champlin Ice Forum...outdoor picnic tables
Tuesday ~ Coon Rapids Dam
Thurdsay ~ Jerry Ruppelius Park

Cross Country Season Starts, Monday, August 17th

Training Log Summer 2009
Week 1: Group 1 45' avg. 6-Days Alternate easy & up tempo days
Group 2 30' avg. 6-Days
Group 3 20' avg. 5-Days

Group 1: Is for Spring Track Distance Runners.
Group 2: Is for XC runners who didn't run track but did other spring sport
Group 3: Is for new runners, or those prone to shin splints from doing too much too soon!