Summer Training Week #9: Captains Practice Aug. 9-14th

Summer Training Week #9: Aug. 9-14th      Captains Led

Monday & Friday @ Ice Forum 

Wednesday @ Trail Head ( Hayden Lk Rd)

Tuesday & Thursday @ CR Dam

All are at 7am and typically will be completed by 8:15.

 

Summer Team Breakfast: Friday, Aug. 13th, @TBA

2021Season Begins August 16th @ 7 or 8AM

To Do List before the 1st day of practice:

• Middle School, You will train with us till we hear news about your season!!!
  
•  Register for Cross Country hit the link Here !
• Update your physical if needed.  Notify Coach Moorhead
• TC Running for new training shoes.
• Race Schedule is pending.  MSHSL & AH-#11 
  
• Contact Coach Moorhead if you are out of town during week #1
• Inform Coach what size Team T-Shirt  you want.

Northwoods Invit. 2-Mile,  August 27th @ Northwoods Park
Girls' Varsity @ 9:00AM  (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM  !!   

 

Summer Training Week #8: Captains Week #1 Aug. 2-7th

Summer Training Week #8: Aug. 2-7th      Captains Led

Monday-Wednesday-Friday @ Ice Forum 

Tuesday & Thursday @ CR Dam

All are at 7am and typically will be completed by 8:15.

 

Summer Team Breakfast: Wednesday, Aug. 4th @ Hibbs

2021Season Begins August 16th @ 7 or 8AM

To Do List before the 1st day of practice:

• Middle School, You will train with us till we hear news about your season!!!
  
•  Register for Cross Country hit the link Here !
• Update your physical if needed.  Notify Coach Moorhead
• TC Running for new training shoes.
• Race Schedule is pending.  MSHSL & AH-#11 
  
• Contact Coach Moorhead if you are out of town during week #1
• Inform Coach what size Team T-Shirt  you want.

Northwoods Invit. 2-Mile,  August 27th @ Northwoods Park
Girls' Varsity @ 9:00AM  (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM  !!   

Summer Training Week #7, July 26-30th

Week # 7 of Summer Training 

Training sites for Week #7: July 26-30th     7am

Monday & Friday @ Ice Forum 

Tuesday & Thursday @ CR Dam

Wedmesday @ Eastman Nature Center

All are at 7am and typically will be completed by 8:15.

 

Summer Team Breakfast: Friday @ the Holtz's

 

Summer Training Week#6: July 19-23rd

Week # 6 of Summer Training
Training sites for Week #6: July 19-24th
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 7am and typically will be completed by 8:15.

Summer Team Breakfast: Thursday, July 22nd, Ibarra's

Summer Training Week #5: July 12-17th

Week # 5 of Summer Training
Training sites for Week #5: July 12-17th
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam
All are at 8am and typically will be completed by 9:15.

Summer Team Breakfast: Friday, July 16th - Grossman's

Summer Training 2021: Team Breakfast Schedule

Summer Team Breakfast Schedule

Friday, July 16th - Grossman's

Thursday, July 22nd - Ibarra's

Friday, July 30th - Holtz's

Wednesday, August 4th - Hibbs'

Friday, August 13th - Lindell's

Summer Training Week #4: July 5-10th

Week # 4 of Summer Training
Training sites for Week #4: July 5-10th
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training & Shake out run
Examples:  Easy 3, Swimming, Biking, Waterskiing, Chilling :)  

Summer Training Week #3: June 28th - July 3rd

Week # 3 of Summer Training
Training sites for Week #3:  June 28th - July 3rd
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ JRAC 
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training
Examples:  Swimming, Biking, Waterskiing, Chilling :)  

Guest Speaker & Author: Don Timm, Former Gopher XC & Steeplechase runner.

Thursday at the end of practice.

Summer Training Program: XC 2021

CP Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 7:00am     Note: Start time may vary!
June June 14-July 31st    

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @  CR Dam,  Champlin Side

The Summer Running Program is a pre-season training program for the CP Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer.

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!

We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2021 Summer Mileage Gear!

• July 4th Week:  Captains Practice   July 5-10th
• Captains Practice Date(s):  August 2-14th
• 2021 Season Start Date:  August 16th    @ Orchard Trail Park   8am

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944