Summer Training Week #4: July 5-10th

Week # 4 of Summer Training
Training sites for Week #4: July 5-10th
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training & Shake out run
Examples:  Easy 3, Swimming, Biking, Waterskiing, Chilling :)