Week #3 Aug. 30-Sept. 3rd

Week #3 Rebels Cross Country

Practice Schedule: Aug. 30-Sept 3rd
6:30am ~or~ 3:00pm

Pot Luck: Thursday Evening

Rebels Northwood's Invitational, Friday, Sept. 3rd
9:00 Girls' 2-Mile
9:30 Boys' 2-Mille
Note: Athletes report to Northwood's Park no later than 8am !

Athletes of the Week & Summer Mileage T's

Athletes of the Week: August 16-21st, 2010
Congratulations goes out to our first AoW's of the 2010 Season, Karli Mattson and Michael Johnson. Both Karli and Michael are 2nd year CC runners and were selected by the 2010 Captains.

A of the W's: Week #1
Karli Mattson
Michael Johnson

Summer Mileage T's
Those of you who put in summer mileage, should be either at 200 or fast approaching. Let Coach Moorhead know when you achieve this great mileage mark for summer training. Note, if you are within 75 miles, you still have till the first week of school to get to 200!

2010 CC Season Begins: August 16th

• Practice time: 7:30 - 9:30 am

• Location: On the Track at CP.....Note the NEW Location!
  

• Registration: You must be signed up with the Athletic Office prior to joining us for practice.

Summer Training Update: Site Changes !!!

Training Site Changes: Beginning Wed., July 21st

• Mon-Wed-Fri: Jerry Ruppelius Park (109th & Elm Creek Parkway)

• Tues-Thurs: Coon Rapids Dam - West Parking Lot