Week #3 Aug. 29th - Sept. 3rd

Rebel XC News:  Former Hamline University and CP distance runner Rachel Simmer has joined the XC coaching staff.

Practice & Race Schedule: Mon-Thurs. 7:30 am or 2:45pm @ Track
Monday: 30-45' Run ( 169 Bridge)    6 Accels
Tuesday:  800's on the Track - Goal Pace
Wednesday: 30-45' Run ( Left @ the "T")
Thursday:  Recovery Run ~ 30-45'    POT LUCK @ 5:30 in CP Cafeteria
Friday: Rebel Northwood's Invit.  Team Report @ 8AM!
Saturday: Coon Rapids Dam

Week #2 2011 XC Season

Practice Schedule for the week of: Aug. 22nd - 27th
Monday: 7:30 a.m.  4 & 7mi.
Tuesday: 7:30 a.m.  Dam Run
Wednesday: 7:30 ~or~ 12:30    Link Crew Rally Day-9th Grade
Thursday: 7:30 a.m.   Depart for Lake Washington
Friday: 5:30 p.m.  Return from Lake Washington overnight
Saturday: 8:00 a.m.  Coon Rapids Dam

TEAM STORE: 2011  St. Croix Screen Print
Our "Team Store" should be up and running by the end of this week. A link for the site will be posted on this site and fb when received.  Items that will be available at the site include:
Team Hat: Blue or White
Hooded Sweatshirt
Asics Polo Shirt
Asics Apititude Running Pant
Sport Tek 1/4 Zip Fleece

2011 Season Week #1 Aug. 15th !!!

The 2011 XC Season is here!   Practice this week 7:30 a.m. M-F...gathering at the track.
Saturday Practice time will be 8 am.