Friday, August 31, 2012

Results: 2012 Rebels Northwoods Invit.

2012 Northwoods Invitational Results

Varsity Boys' 2-Mile: Here
Varsity Girls' 2-Mile: Here

JV Boys' 2-Mile: Here 
JV Girls' 2-Mile: Here 

Week #4 Preview
Saturday Practice @ 8AM  Coon Rapids Dam
Monday Nite Practice Time 7:30 PM

Hopkins Rovn/Bauman Invit.
Thursday, Sept. 6th
Early Release after 4th Period
Bus Leaves CP @ 1:30

Tuesday, August 28, 2012

7th Annual CC Potluck



7th Annual Cross Country Potluck
Thursday, Aug. 30th @ 5:30pm

Food & Beverage Assignments
Senior Girls’:  Dessert
Senior Boys’: Drinks
Juniors: Sides, Salad Pasta
Sophs:  Main Dish
Fresh:  Fruit, Green Salad

See you Thursday!

CP Coaching Staff

Sunday, August 26, 2012

2012 Week #3 Aug. 27 - Sept.1st

Cross Country 2012   Week #3
Practice Time:  2:30pm   M-Th @ CP Track    
Saturday 8am  @ Coon Rapids Dam

Note: Tuesday, Aug. 28th  Soccer Concessions @ 4:15
We need an additional two volunteers for concessions. See Coach Monday! 

Note: Wednesday, Aug. 29th  9th Grade Orientation @ 5:15
Time to Recruit additional runners to the squad.  Report to the Tartan end of the Field House!

Team Pot Luck:  Thursday, Aug. 30th   @ 5:30pm   CP Cafeteria
Athletes will be assigned food and beverages for the parent/athlete pot luck.

Rebels Northwood's Invitational, Friday,  Aug. 31st
Northwoods Park, Brooklyn Park   ( 109th Ave. )
Athletes Report to Northwoods @ 7:45am

2012 Race Schedule
9:00 - Girls' Varsity Race    2-Mile
9:30 - Boys' Varsity Race   2-Mile
10:00 - Girls' JV Race   2-Mile
10:30 - Boys' JV Race   2-Mile
11:00 - Girls' Middle School   2-Mile
11:30 - Boys' Middle School  2-Mile

Saturday, August 18, 2012

2012 Week #2 Aug. 20-25th

Cross Country 2012   Week #2
Practice Time:  7-8:30 am   M-F @ CP Track    
Saturday 8am  @ Coon Rapids Dam


Note: Wednesday, Aug. 22nd   Link Crew Rally
All 9th Graders and Link Crew Members will practice after the Rally @ 12N

Note: Thursday, Aug. 23rd Practice
Team members not attending the overnite will practice at the normal time Thursday @ 7am with
the entire team.


Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Permission slips will be handed out Monday and need to be returned no later than Wed.
Food & Beverage assignments will be discussed and assigned Monday & Tuesday.
Thursday: Depart CP @ 8:15am  UPDATED 8/20
Friday: Depart Cabin @ 3:00pm

Week #3 Preview:  August 27th - 31st
Practice Time: 2:30   Monday - Thursday

Team Pot Luck:  Thursday, Aug. 30th   @ 5:30pm   CP Cafeteria

1st Meet of Season:  Rebels Northwoods Invit.,  Friday, Aug. 31st @ 9am

XC Fundraising Events for 2012

2012 Fundraising Events:  Update  Aug. 18th

Entertainment/Happenings Books
Kickoff is Tuesday, Aug. 21st
1st Five Books Sold is money earned for the team. 
2nd Five Book Sold goes to your Individual XC Acct for your use.

Concessions for Fall Sports
Tuesday, Aug 28th  Soccer:  Report @ 4:15   We need 3 volunteers
Friday, Sept 14th Football: Report @ 5:00   We need 4 volunteers
Tuesday, Oct 2nd Soccer: Report @ 4:15   We need 3 volunteers
Thursday, Oct. 25th Volleyball: Report @ 6:15  We need 3 volunteers

Concessions Notes:  We need both a parent and athletes at each of these events.
An e-mail blast was sent out 8/17 about the concessions opportunity for the team fund raiser.
Please let me know ASAP which event you'd like to cover for concessions :) 

Thursday, August 16, 2012

1000's Workout...Nicely Done!!!

 Workout Feedback:  August 16th
As the heading notes, nicely done this morning folks on the 1000's and WJS workout!!!   It's day's like these that put us on the correct path to a successful season.

The Coaches

Wednesday, August 15, 2012

Week #1: 3200 Time Trial Results

3200 Time Trial Results
Tuesday, August 14th, 2012
CP Track

Results Here:  Results

Monday, August 13, 2012

2012 Week #`1 August 13-18th

Cross Country 2012   Week #1
Practice Time:  7-8:30 am   M-F,   Saturday 8am
Location:  CP Track

Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Thursday: Depart CP @ 7:30am
Friday: Depart Cabin @ 4:00pm

Week #3 Preview:  August 27th - 31st
Practice Time: 2:30   Monday - Thursday

Team Pot Luck:  Thursday, Aug. 30th   CP Cafeteria
1st Meet of Season:  Rebels Northwoods Invit.,  Friday, Aug. 31st @ 9am

Monday, August 6, 2012

One Week out: 2012 Season

2012 CC Season: One Week Out
Quick Picks:
1st Day of Practice  ~ Monday, August 13th
Practice Time:  7-8:30 am
Location:  CP Track

Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN

Week #3 Preview:  August 27th - 31st
Practice Time: 2:30   Monday - Thursday

Team Pot Luck:  Thursday, Aug. 30th   CP Cafeteria
1st Meet of Season:  Rebels Northwoods Invit.,  Friday, Aug. 31st @ 9am