St. Olaf Showcase
Friday, August 29th, 2014
Girls' 4K Results: Here
Boys' 5K Results: Here
Friday, August 29, 2014
Friday, August 22, 2014
2014 Northwood's Invitational Results
Girls' 2-Mile: Here
Boys' 2-Mile: Here
Saturday Practice: 8AM @ The Forum ( by Lifetime)
Week #3 Preview
Practice Schedule: Mon. - Thursday @ 2:45 CP Track
Sat. @ 8:00 The Forum
Team Potluck: Thursday, Aug. 28th @ 5:30-7:00
CPHS Cafeteria: Each Class Brings Food or Beverage.
St. Olaf Showcase Meet
Friday, Aug. 29th Bus Leaves CP @ 8:00AM
Boys' 5K @ 10:00
Girls' 4K @ 11:00
All of you will be running ! Same format as Northwoods ! Everyone runs
Girls' 2-Mile: Here
Boys' 2-Mile: Here
Saturday Practice: 8AM @ The Forum ( by Lifetime)
Week #3 Preview
Practice Schedule: Mon. - Thursday @ 2:45 CP Track
Sat. @ 8:00 The Forum
Team Potluck: Thursday, Aug. 28th @ 5:30-7:00
CPHS Cafeteria: Each Class Brings Food or Beverage.
St. Olaf Showcase Meet
Friday, Aug. 29th Bus Leaves CP @ 8:00AM
Boys' 5K @ 10:00
Girls' 4K @ 11:00
All of you will be running ! Same format as Northwoods ! Everyone runs
Saturday, August 16, 2014
2014 XC Week #2 Aug. 18-23rd
Week #2 Rebels Cross Country
Weekly Training Runs: Monday - Saturday @ 8:00am
August 18-23rd
Monday thru Friday @ CPHS Track Stadium --8AM
Saturday @ The Forum--8AM
Uniform Check Out
Monday-Tuesday @ CP....At the end of Practice !
Locker Check Out
Monday-Tuesday @ CP....At the end of Practice!
Happenings Books Kick-off
Thursday @ CP 8:00AM
Northwood's Invitational: Friday, Aug. 222nd
Team Reports to Northwood's @ 7:45am
Girls' Race @ 9am
Course Record: 2011 Paige D'Heilly C-Rapids HS, 12:32
Boys' Race @ 9:30
Course Record: 2011 Phillip LaValle, Monticello HS, 10:19
Awards: Medals to the Top Twenty
Ribbons to 21-40
Friday, August 8, 2014
2014 XC Week #1 Aug. 11-16th
Week #1 Rebels Cross Country 2014
Yep...it's here, the beginning of the 2014 XC season. Your captains and I are looking forward to this season with good solid expectations for all of you.
Registration: You must register in order to be eligible by Aug. 11th. Click this link for the CPHS Athletic Registration site: Here
1st Race ~ Our first meet is our Northwood's Invitational, Friday, August 22nd. The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-MileTime Trial on Tuesday at Northwood's. This will allow you and I to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).
Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 11th -23rd. Let me know so I can give you the workouts :)
Weekly Training Runs: Monday - Saturday @ 8:00am
August 11 - 16th
Monday thru Friday @ CPHS Track Stadium --8AM
Saturday @ The Forum--8AM
The 2014 Season Officially begins next Monday, August 11th ! Saturday @ The Forum--8AM
Yep...it's here, the beginning of the 2014 XC season. Your captains and I are looking forward to this season with good solid expectations for all of you.
Registration: You must register in order to be eligible by Aug. 11th. Click this link for the CPHS Athletic Registration site: Here
1st Race ~ Our first meet is our Northwood's Invitational, Friday, August 22nd. The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-MileTime Trial on Tuesday at Northwood's. This will allow you and I to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).
Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 11th -23rd. Let me know so I can give you the workouts :)
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