2014 XC Week #8 Sept. 29- Oct. 4th

26th Annual Victoria Lions Invitational
Tuesday, Sept. 30th, 2014
Chaska Par 30 Golf Course; Map Here

1107 Hazeltine Blvd , Chaska, MN 55318

Bus leaves CP @ 2PM

Meet Schedule
4:10  Boys' JV 5K
4:45  Girls' Varsity 4K
5:05  Boys' Varsity 5K
5:25  Girls' JV-C 4K
5:50  Boy's JV-C 5K
6:15 Awards

Parking:  Spectator parking at Kohl's or along Hundertmark Rd
               No parking at the Golf Course or at Hazeltine Gates lots.

Swain Invitational  
Oct. 4th, 2014
Enger Park Golf Course, Duluth, MN

• Swain Meet Web Site: Here
• Bring $ for Race T-Shirt & Dinner ( Suggest $40)
• Team Bus leaves CP at 6:30 am !!!
• Pit Stop at Tobies in Hinkley  ( 20 Minutes !)
• Arrive at Enger Park GC  9:45   Map Here
• Race Schedule
• 10:50  Soph Girls' 4K
• 11:20  Soph Boys' 4K
• 12:15  JV Girls' 4K
• 1:15    JV Boys' 5K
• 2:10   Varsity Girls' 4K
• 3:00   Varsity Boys' 5K
• Team Cool Down    20 Minutes
• 4:30 pm    Dinner at Black Woods, London Road
• Arrive back at CP       8:00 ????

2014 Results: Griak Maroon HS Boys's & Girls'

2014 Griak Invitational
Saturday, Sept. 27th
Les Bolstad Golf Course, UM


Maroon Boys' Race: Results Here
Maroon Girls' Race: Results Here

Girls' 5K Maroon Division: Video 
Boys' 5K Maroon Division: Video

2014 XC Week #7: Sept. 22-27th

Monday-Friday:  Practice @ 2:40 pm    CP Track
Friday Meet:  Car Pool to Northwoods Park @ 2:45
Saturday Meet: Bus Leaves CP @ 1:30 

Pasta Party Thursday, @ Taylor Zaugg's

Rebels Autumn Woods Classic
Friday, Sept. 26th, 2014
Northwoods Park, Brookly Park, MN

Meet Schedule: Autumn Wood's Classic
3:30  JV Girls' 4K
4:00  JV Boys' 5K
4:30  Middle School Girl's 2-Mile
5:00  Middle School Boys' 2-Mile

Awards:   High School Races ~ Medals to the Top 10
                Middle School Races ~ Ribbons to the Top 25
                No Team Awards

Roy Griak Invitational         Lane Assign:  Box #13
Saturday, Sept. 27th, 2014
Les Bolstad Golf Course, Univ. of Minnesota
Spectator Info:  Here
MultiMedia:  Here
Course Maps: Note....5K Map

3:55 p.m.	Boys H.S. Maroon Competition
4:45 p.m.	Girls H.S. Maroon Competition

2014 Results: MIlaca Mega Meet

2014 Milaca Mega Meet Results
Saturday, September 20th, 2014
Milaca Golf Course

7th Grade Girls' Results: Here
8th Grade Girls' Results: Here
10th Grade Girls' Results: Here
JV Girls' Results: Here
AAAA Varsity Girls' Results: Here

7th Grade Boys' Results: Here
8th Grade Boys' Results: Here
10th Grade Boys' Results: Here
JV Boys' Results: Here
AAAA Varsity Boys' Results:Here

2014 XC Week #6: Sept. 15-20th

Monday-Friday:  Practice @ 2:40 pm    CP Track
Saturday Meet: Bus Leaves CP @ 8:00 

Pasta Party Friday, @ Claire Lund's

Milaca Mega Meet:  Meet Site Here
Saturday, Sept. 20th, 2014
Stones Throw Golf Course (Milaca GC)
Spectator Information: Here  
Course Map: Here

Milaca MegaMeet Meet Schedule:  Update:    Lane # 4  JH - JV Races
10:00  8th Grade Boys'   3.2K
10:15  7th Grade Boys'  3.2K
10:30  8th Grade Girls'  3.2K
10:45  7th Grade Girls' 3.2K

11:30   10th Grade Girls' 4K
11:45   10th Grade Boys'
12:45   Varsity AAAA Boys'       Lane #19 for Varsity Races
1:30     Varsity AAAA Girls'
2:00     JV Girls'
2:15     JV Boys'

2014 Rum River Invit. Results

Rum River Results: Here

2014 XC: Week #5 Sept. 8-13th

Week #5 Preview:  Rum River Invitational

Pasta Party ~ Wednesday @ the Urvig's

Anoka's Rum River Invitational      Early Release @ 1:45,  Bus @ 2PM
Thursday, 9/11/14

Race Schedule:  3:30  Girls' JV  4k
                           4:00  Boys' JV 5K
                           4:30  Girls' Varsity 4K
                           5:00  Boys' Varsity 5K
                           5:30  Middle School B & G  3K

Awards:  Varsity ~ T-Shirts to the Top 20
               JV ~ Medals to the Top 15
               MS ~ Ribbons to the Top 10

Rum River Invit. Results Link:  Here 
Note: GopherState Timing....Live Meet Results !

Thoughts for the Week

• Nutrition:  Eat a balanced meal...Protein, Carbs, Iron...include your fruits and vegetables.  Hydrate...bring a bottle of water to your classes.
• Sleep:   Let's hit the pillow by 10:00pm.  Getting at least 7 hours of Sleep !!!
• Academics:  Get your homework done!  Start projects now, get ahead of the game.  There is no excuse to fall behind in your academics !
• There was no 4th bullet point :)