2015 NCAA Cross Country Championships
Nov. 21st, 2015
Louisville, Kentucky
Video's
D-I: WomenVideo
1st: New Mexico 49pts
2nd: Colorado 149pts
D-I: Men Video
1st: Syracuse 82pts
2nd: Colorado 91pts
Monday, November 23, 2015
Wednesday, November 11, 2015
Tuesday, November 3, 2015
2015 XC Banquet
2015 XC Banquet
Where: Edinburgh GC
When: Thursday, Nov. 12th 5:30
Who: XC Athletes & Familes !
Cost: $ 16.50ea.
Reservations are due no later than Wednesday, Nov. 4th.
Contact Coach Moorhead for any additional questions.
Where: Edinburgh GC
When: Thursday, Nov. 12th 5:30
Who: XC Athletes & Familes !
Cost: $ 16.50ea.
Reservations are due no later than Wednesday, Nov. 4th.
Contact Coach Moorhead for any additional questions.
Friday, October 30, 2015
2015 Results: Section 5AA Championships
5AA Championships
Thursday, Oct. 29th, 2015
Anoka High School
Girls' Recap: The continued emphasis on running as a pack was evident in both varsity races this past Thursday. The duo of Jena and Sarina the teams #'s 1 and 2 continued their strong pacing strategy at Sections hitting the 1-mile in 6:34 and holding an average of 6:39's for miles 2 and 3 for
PR's of 20 +sec. each. Pairing up for the first time this season were Diana and Brooke who trailed Cristina our #3 which resulted in a tighter pack this season than our previous races. The time spread between our #1 and #5 was 1:40 which allowed our team to move up from #12 seed to an 11th place finish in the team results. Claire and Rebecca were within a few yards of our second pack for a solid 6th and 7th runner. Both ran to PR's, dropping 1:24 and :28 seconds respectively.
Eight of our 9 JV Runners ran to seasonal bests and pr's ( a reminder it's the 1st year running a 5K).
Leading the way for the Rebels were Sydney and Amelia and Audrey as our 1,2 and 4 ( 8th grader Jenny was our #3 in the meet. ). Running in the #5 spot for the Rebels was Jessie who completed her first season running cross country.
Boys' Recap: While it's hard to find a faster course than Victoria, the Anoka course and it being the last meet of the season allowed the majority of the boys' team to finish with either a PR or their respective 2nd best time of the season. Talk about tight packing, the Rebels had the lowest time spread of the meet at 41 seconds between our #1 and #5. What has now become a familiar sight was our top two of Connor and Ian running with a few yards of each other from the 1st mile 5:30 to the finish. Our pack of five was about a close as you can get running on a winding course, and they were
Michael V. , Corban, Aaron, Michael U., and Jake. Yesterday was by far the best pacing the squad had done ( next to Luther), allowing the squad to run strong and even for the 5K. The 1st mile split was within 5 to 8 seconds of their respective mile averages for the race. The end result was the team finishing in 11th place.
Our top four in the JV race each dropped over 60 seconds to get both their season pr lifetime 5K pr. Congrats to Mitch, Eoin, Jake and Graham for making the biggest dip on the boys' side in time. Congrats to all of the JV Boy's for ending their season on such a nice note !
Results of the Section 5AA Champs, 2014
Girls' Varsity Results: Here
Boys' Varsity Results: Here
Girls' JV Results: Here
Boys' JV Results: Here
Thursday, Oct. 29th, 2015
Anoka High School
Girls' Recap: The continued emphasis on running as a pack was evident in both varsity races this past Thursday. The duo of Jena and Sarina the teams #'s 1 and 2 continued their strong pacing strategy at Sections hitting the 1-mile in 6:34 and holding an average of 6:39's for miles 2 and 3 for
PR's of 20 +sec. each. Pairing up for the first time this season were Diana and Brooke who trailed Cristina our #3 which resulted in a tighter pack this season than our previous races. The time spread between our #1 and #5 was 1:40 which allowed our team to move up from #12 seed to an 11th place finish in the team results. Claire and Rebecca were within a few yards of our second pack for a solid 6th and 7th runner. Both ran to PR's, dropping 1:24 and :28 seconds respectively.
Eight of our 9 JV Runners ran to seasonal bests and pr's ( a reminder it's the 1st year running a 5K).
Leading the way for the Rebels were Sydney and Amelia and Audrey as our 1,2 and 4 ( 8th grader Jenny was our #3 in the meet. ). Running in the #5 spot for the Rebels was Jessie who completed her first season running cross country.
Boys' Recap: While it's hard to find a faster course than Victoria, the Anoka course and it being the last meet of the season allowed the majority of the boys' team to finish with either a PR or their respective 2nd best time of the season. Talk about tight packing, the Rebels had the lowest time spread of the meet at 41 seconds between our #1 and #5. What has now become a familiar sight was our top two of Connor and Ian running with a few yards of each other from the 1st mile 5:30 to the finish. Our pack of five was about a close as you can get running on a winding course, and they were
Michael V. , Corban, Aaron, Michael U., and Jake. Yesterday was by far the best pacing the squad had done ( next to Luther), allowing the squad to run strong and even for the 5K. The 1st mile split was within 5 to 8 seconds of their respective mile averages for the race. The end result was the team finishing in 11th place.
Our top four in the JV race each dropped over 60 seconds to get both their season pr lifetime 5K pr. Congrats to Mitch, Eoin, Jake and Graham for making the biggest dip on the boys' side in time. Congrats to all of the JV Boy's for ending their season on such a nice note !
Results of the Section 5AA Champs, 2014
Girls' Varsity Results: Here
Boys' Varsity Results: Here
Girls' JV Results: Here
Boys' JV Results: Here
Sunday, October 25, 2015
XC 2015 Week #11, Section 5AA Championships
Section 5AA Championships
When: Thursday, Oct 29, 2015
Where: Anoka High School (map)
Early Release @ 1:40PM: Bus @ 2:00
3:30 pm Girls Varsity Race – 5000 meters Lane #9
4:00 pm Boys Varsity Race – 5000 meters Lane #9
4:30 pm Boys Junior Varsity Race Lane #9
4:35 pm Girls Junior Varsity Race Lane #9
5:15 pm Awards Ceremony
Monday, October 19, 2015
2015 Results: NWSC Championships
2015 NWSC Championships Results
Wednesday, Oct. 14th, 2015
Elk River Golf Course
Weather: 50's, ...Blue Skies !!!!!
Results: 2014 NWSC Championships
Girl's Varsity 5K : Here
Boys' Varsity 5K : Here
JV Girls' 5K: Here
JV Boys' 5K: Here
Wednesday, Oct. 14th, 2015
Elk River Golf Course
Weather: 50's, ...Blue Skies !!!!!
Results: 2014 NWSC Championships
Girl's Varsity 5K : Here
Boys' Varsity 5K : Here
JV Girls' 5K: Here
JV Boys' 5K: Here
Thursday, October 8, 2015
XC 2015 Week #9, NWSC Championships
Week #9 Oct. 12 - 17th
"The "Big Meet", the NWSC Championships & MEA
Monday: Team assists with race mgmt w/the Big Meet @ Northwoods
Tuesday: Practice @ 2:45
Wednesday: Meet
Thursday-Friday: Practice @ 8AM
Saturday: Practice @ 8AM LifeTime/Forum
NWSC Championships
Meet Schedule: 2015
2:30 Varsity Boys' 5K Top 10
3:10 Varsity Girls' 5K Top 10
3:50 JV Boys' 5K
4:30 JV Girls' 5K
5:15 Awards
All-Conference: 1st - 28th
HM All-Conference 29th - 42nd
"The "Big Meet", the NWSC Championships & MEA
Monday: Team assists with race mgmt w/the Big Meet @ Northwoods
Tuesday: Practice @ 2:45
Wednesday: Meet
Thursday-Friday: Practice @ 8AM
Saturday: Practice @ 8AM LifeTime/Forum
NWSC Championships
When: Wednesday, Oct 14, 2015
Where: Elk River Golf Club (map)
Bus Departs CP @ 12:45
Parking: Driving Range next to course
Parking: Driving Range next to course
5K Course Map: Here
Note: Updated Map !!! Meet Schedule: 2015
2:30 Varsity Boys' 5K Top 10
3:10 Varsity Girls' 5K Top 10
3:50 JV Boys' 5K
4:30 JV Girls' 5K
5:15 Awards
All-Conference: 1st - 28th
HM All-Conference 29th - 42nd
Wednesday, October 7, 2015
Sunday, October 4, 2015
XC 2015 Week #8 Victoria Lions Invit.
27th Annual Victoria Lions Invitational
Tuesday, Oct. 6th, 2015
Chaska Par 30 GC
Bus Leaves CP @ 2:00
Race Schedule
3:15 Girls' JV
3:45 Boys' JV
4:15 Girls' Varsity
4:45 Boys' Varsity
5:15 Girls' JV-C
5:45 Boy's JV-C
6:20 Awards Ceremony
Spectator Parking @ Kohls
Tuesday, Oct. 6th, 2015
Chaska Par 30 GC
Bus Leaves CP @ 2:00
Race Schedule
3:15 Girls' JV
3:45 Boys' JV
4:15 Girls' Varsity
4:45 Boys' Varsity
5:15 Girls' JV-C
5:45 Boy's JV-C
6:20 Awards Ceremony
Spectator Parking @ Kohls
2015 Results: Swain Invitational
Swain Invitational
Saturday, Oct. 3rd, 2015
Enger Park GC, Duluth
Individual Results: Here
Team Resuls: Here
Saturday, Oct. 3rd, 2015
Enger Park GC, Duluth
Individual Results: Here
Team Resuls: Here
Monday, September 28, 2015
XC 2015, Week #7 Swain Invitational
Swain Invitational
Oct. 3rd, 2015
Enger Park Golf Course, Duluth, MN
Oct. 3rd, 2015
Enger Park Golf Course, Duluth, MN
- Swain Meet Web Site: Here
- Bring $ for Race T-Shirt & Dinner ( Suggest $40)
- Team Bus leaves CP at 6:15 AM !!!
- 9th Graders: No food at Tobies....Eat breakfast before you leave!
- Pit Stop at Tobies in Hinkley ( 20 Minutes !)
- Arrive at Enger Park GC 9:00 Map Here
- Race Schedule
- 10:00 Girls' 7-9 3K
- 10:25 Boys' 7-9 3K
- 11:30 AA JV Girls' 5K ~ (No Entries!)
- 12:40 AA JV Boys' 5K
- 1:50 AA Varsity Girls' 5K
- 2:55 AA Varsity Boys' 5K
- Team Cool Down 20 Minutes after each race!
- 4:30 pm Dinner at Black Woods, London Road
- Arrive back at CP 8:00 ????
Sunday, September 27, 2015
2015 Results: Griak Invitational Maroon Boys' & Girls'
Roy Griak Invitational
Saturday, Sept. 26th, 2015
Les Bolstad GC, Univ. of Minnesota
Maroon Boy's 5K Results: Here
Maroon Girls' 5K Results: Here
FloTrack/Milesplit Boys' Video: Here
FloTrack/Milesplit Girls' Video: Here
Saturday, Sept. 26th, 2015
Les Bolstad GC, Univ. of Minnesota
Maroon Boy's 5K Results: Here
Maroon Girls' 5K Results: Here
FloTrack/Milesplit Boys' Video: Here
FloTrack/Milesplit Girls' Video: Here
Saturday, September 26, 2015
Monday, September 21, 2015
XC Week #6 Autumn Classic & Griak Invit.
Team Pix @ 2:45 !!!!!
Thursday, @ The Park by Jackson MS
Pasta Party
Thrusday, Sept. 24th @ Peter Schellers House
Rebels Autumn Classic
Friday, Sept. 25th
Northwoods' Park
3:30 JV Girls' 5K
4:00 JV Boys' 5K
4:30 MS Girl's 3.2K
5:00 MS Boys' 3.2K
Note: No Bus to Northwoods'....Team will carpool / Walk or Jog to Site :)
Griak Invitational: Meet Info Here Note: Our Top 10 Runner's
Saturday, Sept. 26, 2015
Les Bolstad Golf Course, Univ. of Minnesota
Saturday Meet: Bus Leaves CP @ 2:30
Parking: Here
Parents: Check out the area west of the course on Fullham Street. A few blocks walk but might be lucky enough to find parking on the side streets
Griak Invitational Race Schedule & Course Map
4:05 Maroon Boys' 5K
4:55 Maroon Girls' 5K
Thursday, @ The Park by Jackson MS
Pasta Party
Thrusday, Sept. 24th @ Peter Schellers House
Rebels Autumn Classic
Friday, Sept. 25th
Northwoods' Park
3:30 JV Girls' 5K
4:00 JV Boys' 5K
4:30 MS Girl's 3.2K
5:00 MS Boys' 3.2K
Note: No Bus to Northwoods'....Team will carpool / Walk or Jog to Site :)
Griak Invitational: Meet Info Here Note: Our Top 10 Runner's
Saturday, Sept. 26, 2015
Les Bolstad Golf Course, Univ. of Minnesota
Saturday Meet: Bus Leaves CP @ 2:30
Parking: Here
Parents: Check out the area west of the course on Fullham Street. A few blocks walk but might be lucky enough to find parking on the side streets
Griak Invitational Race Schedule & Course Map
4:05 Maroon Boys' 5K
4:55 Maroon Girls' 5K
Thursday, September 17, 2015
Wednesday, September 16, 2015
Week #5, Rum River Invitational
Rum River Invitational
Thursday, Sept. 17th, 2015
Anoka HS
Course Map: Here
Bus Leaves CP @ 2PM Early Release @ 1:40
3:30 Girls' Varsity 5K
4:10 Boys' Varsity 5K
4:40 Boys' JV 5K
5:15 Girls' JV 5K
5:55 MS/JH 3K
Awards: Varsity T-Shirts to Top 20
JV Medals to Top 15
Online Results: Here
Thursday, Sept. 17th, 2015
Anoka HS
Course Map: Here
Bus Leaves CP @ 2PM Early Release @ 1:40
3:30 Girls' Varsity 5K
4:10 Boys' Varsity 5K
4:40 Boys' JV 5K
5:15 Girls' JV 5K
5:55 MS/JH 3K
Awards: Varsity T-Shirts to Top 20
JV Medals to Top 15
Online Results: Here
Sunday, September 13, 2015
2015 Results: Luther All-American Invit.
Luther All-American Invitational
Saturday, Sept. 12th, 2015
Luther College, Decorah, Iowa
2015 Results: Here
MileSplit Iowa: Website Here
Champlin Park traveled to Decorah, Iowa for their first appearance in the Luther All-American Invitational this weekend. Starting the day off were the 8th grade foursome of Jenny Omann-41st, Emily Lindell-42nd, Annie Miller-49th and Greta Bahe-51st in the Junior High Girls' 3200M.
Girls' JV 5K was next for the Rebels team with Jessie Wensel leading the way with a 75th place finish followed by Sydney Crandall-82nd and Audrey Whitman in 102nd. There were 316 runners competing in the JV Girls' 5K !
Boys' JV 5K team had the highest finish for the Rebels overall - 3rd Place Team - with the Top Five Rebels finishing amongst the Top 25 Overall. Leading the way was Freshman, Eion Keran in 8th place followed by the tightest pack we've had for some time: Drew Carlson, Corban Herman, Christian Stohlmamann and Peter Scheller finishing 21st - 24th repectfully. #'s 6 & 7 for the Rebels were Tim Urvig in 31st and Matt Omann in 34th. 214 Runners were entered in the JV Boys' 5K
Girls' Varsity 5K saw the Rebels finish 15th overall out of 24 teams entered. 6 of the 7 girls' had lifetime personal bests. Leading the way for the Girls' Varsity was Diana Glebova's 33rd place finish followed by Captain Jena Wachowiak in 40th and Sarina Lindell in 49th. #'s 4 & 5 for the Rebels with sizeable PR's were Brooke Powell dropping 55 seconds and Claire Lund dropping 1:45 for her lifetime best 5K. #'s 6 & 7 for the Rebels also getting PR's were Katheryn Opansky dropping 32 seconds and Rebecca Kolstsd dropping 1:19.
Boys' Varsity 5K team finished 8th overall out of 24 teams within 35 points of the 6th place team. Connor Janostin finished in the Top 25, finishing 24th overall. #'2 -5 for the Rebels were Ian Ivens in 38th, Michael Volk in 40th ( with a PR), Luke Crandall in 52nd and Michael Urvig in 61st. Tri- Captain Jacob VanHoutan was our #6 on the day with a PR of 40 seconds and Tri-Captain Aaron Kloeppner was our #7 on the day.
Great Overall Experience at our 1st attendance for the Luther All-American. Ideal weather with the morning races contested in the 60's with light breezes and blue skies.
Saturday, Sept. 12th, 2015
Luther College, Decorah, Iowa
2015 Results: Here
MileSplit Iowa: Website Here
Champlin Park traveled to Decorah, Iowa for their first appearance in the Luther All-American Invitational this weekend. Starting the day off were the 8th grade foursome of Jenny Omann-41st, Emily Lindell-42nd, Annie Miller-49th and Greta Bahe-51st in the Junior High Girls' 3200M.
Girls' JV 5K was next for the Rebels team with Jessie Wensel leading the way with a 75th place finish followed by Sydney Crandall-82nd and Audrey Whitman in 102nd. There were 316 runners competing in the JV Girls' 5K !
Boys' JV 5K team had the highest finish for the Rebels overall - 3rd Place Team - with the Top Five Rebels finishing amongst the Top 25 Overall. Leading the way was Freshman, Eion Keran in 8th place followed by the tightest pack we've had for some time: Drew Carlson, Corban Herman, Christian Stohlmamann and Peter Scheller finishing 21st - 24th repectfully. #'s 6 & 7 for the Rebels were Tim Urvig in 31st and Matt Omann in 34th. 214 Runners were entered in the JV Boys' 5K
Girls' Varsity 5K saw the Rebels finish 15th overall out of 24 teams entered. 6 of the 7 girls' had lifetime personal bests. Leading the way for the Girls' Varsity was Diana Glebova's 33rd place finish followed by Captain Jena Wachowiak in 40th and Sarina Lindell in 49th. #'s 4 & 5 for the Rebels with sizeable PR's were Brooke Powell dropping 55 seconds and Claire Lund dropping 1:45 for her lifetime best 5K. #'s 6 & 7 for the Rebels also getting PR's were Katheryn Opansky dropping 32 seconds and Rebecca Kolstsd dropping 1:19.
Boys' Varsity 5K team finished 8th overall out of 24 teams within 35 points of the 6th place team. Connor Janostin finished in the Top 25, finishing 24th overall. #'2 -5 for the Rebels were Ian Ivens in 38th, Michael Volk in 40th ( with a PR), Luke Crandall in 52nd and Michael Urvig in 61st. Tri- Captain Jacob VanHoutan was our #6 on the day with a PR of 40 seconds and Tri-Captain Aaron Kloeppner was our #7 on the day.
Great Overall Experience at our 1st attendance for the Luther All-American. Ideal weather with the morning races contested in the 60's with light breezes and blue skies.
Saturday, September 5, 2015
2015 XC Week #4 Luther Invitational
Week #4 Practice Schedule
Mon. @ 7PM
Tues - Thurs. @ 2:45
XC Parent Mtg: Thursday @ 5:30 CP Room C-245
Please have at least one parent represented at this meeting.
Luther Invitational: Varsity Top 7 and JV 7+/-
Meet Site: Here
Friday, Sept. 11th
Leave CP @ 2PM via Richfield Coach Bus
Pit Stop TBA.....Near Rochester
Arrive Decorah and Luther College for Course Preview
Check in to Super 8 Decorah Link Here
Dinner @ Mabe's Pizza Link Here
Lights Out @ 10PM
Saturday, Sept. 12th
Continental Breakfast at Super 8
Depart for Meet @ 8AM
9:30 JV Girls'
10:05 JV Boys'
10:35 Varsity Girls'
11:05 Varsity Boy'
Cool Down and Watch College Races: 11:30 & 12N
Depart Decorah approx. 1PM
Sandwiches and misc., fruit and veggies and beverages on bus.
Mon. @ 7PM
Tues - Thurs. @ 2:45
XC Parent Mtg: Thursday @ 5:30 CP Room C-245
Please have at least one parent represented at this meeting.
Luther Invitational: Varsity Top 7 and JV 7+/-
Meet Site: Here
Friday, Sept. 11th
Leave CP @ 2PM via Richfield Coach Bus
Pit Stop TBA.....Near Rochester
Arrive Decorah and Luther College for Course Preview
Check in to Super 8 Decorah Link Here
Dinner @ Mabe's Pizza Link Here
Lights Out @ 10PM
Saturday, Sept. 12th
Continental Breakfast at Super 8
Depart for Meet @ 8AM
9:30 JV Girls'
10:05 JV Boys'
10:35 Varsity Girls'
11:05 Varsity Boy'
Cool Down and Watch College Races: 11:30 & 12N
Depart Decorah approx. 1PM
Sandwiches and misc., fruit and veggies and beverages on bus.
Thursday, September 3, 2015
2015 Results: Dist. 11 / Early Bird Meet
District 11 / Early Bird Meet
Thursday, Sept. 3rd, 2015
Anoka HS
Results: Here
Gopher State Events: Website: Here
Thursday, Sept. 3rd, 2015
Anoka HS
Results: Here
Gopher State Events: Website: Here
Sunday, August 30, 2015
2015 Week #3: Dist. 11 Meet
Week #3 Schedule
Practice: M-W @ 2:30pm Friday & Saturday @ 8AM
District 11 Meet:
Thursday, Sept. 3rd @ Anoka HS
Bus leaves CP @ 8AM Door W-5
1st Race : 10AM Boys' 5K
2nd Race: 10:40 Girls' 5K
Practice: M-W @ 2:30pm Friday & Saturday @ 8AM
District 11 Meet:
Thursday, Sept. 3rd @ Anoka HS
Bus leaves CP @ 8AM Door W-5
1st Race : 10AM Boys' 5K
2nd Race: 10:40 Girls' 5K
Friday, August 28, 2015
Sunday, August 23, 2015
2015 XC Week #2: Northwood's Invitational
2015 Week #2
Weekly Training Runs: Monday - Friday @ 8:00am
Week #2: August 24th - 29th
Monday: Uniforms
Tueday: Orders in for Team Shorts and Team Shirt
Note: Boys' Shorts $16, Girl's Shorts $22 tentative $$$
Friday: Northwood's Invitational Report to Northwoods no later than 8AM
Saturday: Cub Food's Bagging - 2-Shifts
Weekly Training Runs: Monday - Friday @ 8:00am
Week #2: August 24th - 29th
- Monday-Friday @ CP "Jock Lot " Near Track Gate
- Saturday @ LifeTime/The Forum @ 8am
Monday: Uniforms
Tueday: Orders in for Team Shorts and Team Shirt
Note: Boys' Shorts $16, Girl's Shorts $22 tentative $$$
Friday: Northwood's Invitational Report to Northwoods no later than 8AM
Saturday: Cub Food's Bagging - 2-Shifts
Wednesday, August 19, 2015
2015 XC Week #1: Update 2015 Season
Lake Washington Day Trip: HS Summer Runner's Only !
Thursday, August 20th
Depart CP after morning workout at CP. ( 9AM)
Arrive LW @ 10AM + Tubing and Team Goal Setting
Depart LW @ 4PM + Dinner at Peppermint Twist in Delano
Arrive CP @ 6PM +
Athletes are to bring brunch/lunch, swim suits, change of clothes and $ for dinner.
All others: Practice as usual at 8AM !
Thursday, August 20th
Depart CP after morning workout at CP. ( 9AM)
Arrive LW @ 10AM + Tubing and Team Goal Setting
Depart LW @ 4PM + Dinner at Peppermint Twist in Delano
Arrive CP @ 6PM +
Athletes are to bring brunch/lunch, swim suits, change of clothes and $ for dinner.
All others: Practice as usual at 8AM !
Tuesday, August 11, 2015
2015 XC Season Weeks 1 & 2
2015 Week's 1 & 2
Weekly Training Runs: Monday - Friday @ 8:00am
Week #1: August 17th-22nd
Week #2: August 24th - 29th
Week #1 Notes:
Tuesday: Girls' Day Trip to Lake Washington
Wednesday: Boys' Day Trip to Lake Washington
Will be car pooling to off site for training no less than one day each week !
Week #2 Notes:
Friday: Northwood's Invitational Report to Northwoods no later than 8AM
Saturday: Cub Food's Bagging - 2-Shifts
Fall Sports Registration
Registration flyer is posted on the blog and calendar.
Get your registration completed prior to the "Official" start of the season.....Aug. 17th
Weekly Training Runs: Monday - Friday @ 8:00am
Week #1: August 17th-22nd
Week #2: August 24th - 29th
Week #1 Notes:
Tuesday: Girls' Day Trip to Lake Washington
Wednesday: Boys' Day Trip to Lake Washington
Will be car pooling to off site for training no less than one day each week !
Week #2 Notes:
Friday: Northwood's Invitational Report to Northwoods no later than 8AM
Saturday: Cub Food's Bagging - 2-Shifts
Fall Sports Registration
Registration flyer is posted on the blog and calendar.
Get your registration completed prior to the "Official" start of the season.....Aug. 17th
Thursday, July 30, 2015
2015 XC Captain's Practice
2015 Captain's Practice Schedule
Weekly Training Runs: Monday - Friday @ 8:00am
Week #1: August 3-8th
Week #2: August 10-15
Registration flyer is posted on the blog and calendar.
Get your registration completed prior to the "Official" start of the season.....Aug. 17th
XC Season Schedule
Check the link on this blog. Print out a monthly schedule for your fridge. First meet is week #2 of the official season.....on Friday, Aug. 28th @ Northwood's Park
Weekly Training Runs: Monday - Friday @ 8:00am
Week #1: August 3-8th
Week #2: August 10-15
- Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
- Tuesday and Thursday @ Jerry Ruppelius Park
Registration flyer is posted on the blog and calendar.
Get your registration completed prior to the "Official" start of the season.....Aug. 17th
XC Season Schedule
Check the link on this blog. Print out a monthly schedule for your fridge. First meet is week #2 of the official season.....on Friday, Aug. 28th @ Northwood's Park
Monday, April 27, 2015
2015 Summer Running Program
Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am
June 15 - August 1st.
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum. Attending at least 3 sessions allows for your own personal flexibility with summer activities. The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
Weekly Training Runs: Monday - Friday @ 8:00am
June 15 - August 1st.
- Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
- Tuesday and Thursday @ Jerry Ruppelius Park
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum. Attending at least 3 sessions allows for your own personal flexibility with summer activities. The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
- Summer Mileage T-Shirts will be awarded at the end of the summer training season. Those who have reached 200, 300, 400+ will receive the 2015 Summer Mileage "T"!
- Washington Lake Training Camp will take place TBA.
- July 4th Week: Captains Practice June 29-July 4th
- Captains Practice Date(s): Aug. 3-15th
- 2015 Season Start Date: August 17th
Wednesday, April 22, 2015
Rebel Alumni
Literally ran into a '97 alum this afternoon while running on the trails towards the dam. Kelli Nims is still running....preparing for a marathon. #7 on the All-Time 4K List. Which reminds me....girls' keep in mind that with the change in distance this fall....virtually all of your times will establish new all-time postings in all age groups and overall all-time performances......Cool huh !
Wednesday, February 18, 2015
NEW XC Twitter Feed 2015
XC Twitter Feed is being launched by Dmitry this week. Stay Tuned. I will also jump into the mix...yes....I do have a twitter account :)
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