Results: 2017 State AA XC Championships

State AA XC Championships
Saturday, Nov. 4th, 2017
St. Olaf College

AA Boys' Results: Here

XC Week #12: Oct. 30-Nov. 4th AA State Meet

XC Week #12   State Meet Week
Practice:  Monday-Friday @ 2:40,  CP
Course Pre-Meet Preview:  Friday @ 1:00     

MSHSL State Cross Country Championships
Saturday, Nov. 4th, 2017
St. Olaf College, Northfield, MN
Course Map:  Here
Bus leaves CP @ 8:30AM

Race Schedule:  Saturday, Nov. 4th
10:00 AM   Class AA Girls'
11:00 AM   Class AA Boys'       Lane #6
Awards:  11:45 +/-

Results: 2017 Section 5AA Championships

Section 5AA Championships
Thursday, Oct. 26th, 2017
Anoka High School

Varsity Girls' 5K: Here
Varsity Boys' 5K:  Here 

JV Boys' 5K: Here 
JV Girls' 5K: Here

XC Week #11: Oct. 23-28th 5AA Championships

XC Week #11: Oct. 23-28th
Practice:  Monday-Friday @ 2:40,  CP        Saturday @ 8AM  Ice Forum

Chipolte Fund Raiser Nite
Tuesday, Oct. 24th, 2017     4:00-8:00PM
50% of proceeds will be dontated to CP Cross Country !
Flyers: Here

Section 5AA Championships        Lane #6
Thursday, Oct. 26th, 2017               Early Release: 1:15, Bus 1:30  W-6
Anoka High School

Meet Schedule
3:15     Girls' Varsity 5K
3:55     Boys' Varsity 5K
4:30     JV Boys' 5K
5:05    JV Girls' 5K
5:45    Awards Ceremony

Note:  Top 8 non team qualifying runners qualify for STATE !

XC Week #10: Oct. 16-21st MEA

XC Week #10: Oct. 16-21st    MEA Week
Practice:  Monday-Tuesday @ 2:40   CP
                Wednesday-Saturday @ 8AM  Ice Forum

If you are on family vacation during MEA, you must inform the coaching staff Monday !
It is expected that you will train the days you are not with the team.   This is our Championships prep week for Sections !

Middle School " The Big Meet"  
Monday, Oct. 16th, 2017    4:30 Girls', 5:00 Boys'
Northwoods Park
Note:  We direct the meet.  Unless otherwise excused, you are expect to be there to assist and cheer on the Jackson Team!

Chipolte Fund Raiser Nite
Tuesday, Oct. 24th, 2017     4:00-8:00PM
50% of proceeds will be dontated to CP Cross Country !
Flyers: Here

Results: XC 2017 NWSC Championships

NWSC Championships
Thursday, Oct. 12th, 2017
Elk River Golf Course

Girls' Recap:  Captain Sarina Lindell led the Varsity Ten to a 8th place finish, beating 2016's 9th place finish.Top team finisher was newcomer Emma Berge who earned All-Conference HM.  Emma was followed by Emily Lindell and Maggie Grossman in 43rd and 50th.  Running in the #4 and #5 spots were Sarina Lindell in 62nd and Atley Schreiner in 78th.   Five of the top six ran either seasonal bests or all-time bests.  Emma, Maggie and Greta all dropped at least 60 seconds from previous season bests!  1-5th Team Spread was a Seasons' Best, 62 seconds !
Cassie Adams, Hayley Jiracek and Cassidy Tanner led the JV Team to a 9th place overall out of 14 teams.  #'s 4 & 5 for the JV were Caitlin Richter and Maggie Holm.  Dropping over 2 minutes from her previous best was Cassidy and Caitlin McArdle,  followed by Caitlin's Richter's 1:29 drop in time.
Boys' Recap: Captain Connor Janostin led the Rebels to a 5th place team finish, the highest since 2003.  In all 5 Rebels earned All-Conference Awards, they were; Connor in 7th, Danny Kloeppner in 27th, Ben Fischer 34th,"Shoeless" Mitch Kahl  in 41st and Eoin Keran in 42nd.   1-5th Runner Team Spread was our 2nd best of the season at 54 seconds !
Senior Tim Urvig led the JV Boys' to a 7th place team finish with a 10th place finish followed by Zac Oldroyd's 27th.  Rebel #'s 3-5 were Andrew Scinicariello in 75th, Kyle Ostendorf in 81st and Cole Lindfors in 90th. Nine of the 14 Rebel runner's ran to seasonal or all-time personal bests !

Outstanding Racing Rebels !  Now on to Sections in 2-Weeks!

Varsity Girls' 5K Results: Here
Varsity Boys' 5K Results: Here
JV Girls' 5K Results: Here 
JV Boys' 5K Results: Here 

Up next:  Section 5AA Championships @ Anoka HS,  Thursday, Oct. 26th

XC Week #9: Oct. 9-14th, NWSC Championships

Week #9: 2017 XC
Practice:  CP Monday - Friday 2:40pm, Sat.  8AM. @ Ice Forum
Wednesday Pasta Party @ Tim Urvig's

NWSC Championships  Bus departs CP @ 1:10
Thursday, Oct. 12th, 2017
Elk River Golf Club

Race Schedule:    Lane #5  All-Races!
3:15  Girls' Varsity 5K     Our Top 10
3:55  Boys' Varsity 5K     Our Top 10
4:35  Girls' JV 5K
5:15  Boys' JV 5K
6:00  Awards Presentation

All-Conference:  1-28th,  All-Conference HM:  29-42nd

Ressults XC 2017: Swain Invitational

67th Annual Swain Invitational
Saturday, October 7th, 2017
Enger Park Golf Course, Duluth, MN

Complete Individual Resuls: Here
Complete Team Results: Here 

2017 Swain Notes
*  Congrats to Ben Fischer on his 9th & Under 3K Win!
*  Congrats to Maggie Grossman, 7th and Elylse Oldroyd 11th in the 9th & Under 3K !
* Well Done Girls' 7-9th Team:  7th Place !!!  Hayley, Cassidy,Caitlin &Maggie & Elyse!
* Congrats to Connor Jansotin on his 6th place finish in the Varsity 5K ! 
*  Varsity Boys' Team:  3rd Place....Once again a great Team Pack of 1-5 and 6-7 !!!
* Well Done Jack Nightingale 17th and Tim Urvig 20th in the JV 5K
* JV Boys' Team:  6th Place in a field of 20 Teams !!

**** Course was long and soft and muddy, worth as much as 20 to 40 seconds ******

XC Week #8: Oct. 2-7th Swain Invitational

Week #8: 2017 XC
Practice:  CP Monday - Friday 2:40pm
Monday Pasta Party @ Amelia's,  4:00

Swain Invitational   Bus departs CP @ 6:00 
Saturday, Oct. 7th, 2017
Enger Park Golf Course, Duluth

Race Schedule
10:00  Girls' 9th & Under 3K     Awards: Top 10
10:25  Boy's 9th & Under 3K
11:30  Girls' JV 5K    Awards:  Top 3
12:40  Boy's JV 5K
1:50  Girls' Varsity 5K   Awards:  Top 15
2:55  Boy's Varsity 5K

Lunch: Blackwood's on London Road @ 4:30

XC Week #7: Sept. 25-30th

Week #7: 2017 XC, Sept. 25-30th

Practice:

CP Monday - Friday 2:40pm

Ice Forum - Sat. @ 8am

Results: 2017 Milaca Mega Meet & Griak Invitational

2017 Milaca Mega Meet
Sept. 23rd, 2017
Stones Throw GC, Milaca, MN

10th Grade Boys' Results: Here
9th Grade Boys' Results: Here 
9th Grade Girls' Results: Here 
JV Boys' Results:  Here
JV Girls' Results: Here 

Congrats to Mitch Kahl's team leading 9th place 5K finish and time.......And to all at Milaca for a strong effort in tough circumstance ( weather ) !  Note: Season PR's by Mitch, Erik, Ryan and Giles on the Boys' Team and Sammy and Cassidy on the Girl's Team

2017 Griak Invitational
Sept. 23rd, 2017
Les Bolstad GC, UM

Maroon HS Boy's 2-Mile: Here
Maroon HS Girls' 2-Mile: Here 

2017 3rd Place Team: Maroon HS Boy's

Season best 2-Miles by Danny, Ben , Connor and Zac on the Boys' Team and Maggie Grossman on the Girl's Team.

Special Note:  Team gap between #1 & #5 an all-time team best of 7 seconds....what a pack !!!!!      #1 - #10 was also impressive at 1:08

XC Week #6: Sept. 18-23rd Milaca & Griak Invitationals

Week #6: 2017 XC
Practice:  CP Monday - Friday 2:40pm,  Ice Forum - Sat. @ 8am
Friday Pasta Party @ Sarina's & Emily's  Info TBA

Milaca Mega Meet, Sat. Sept. 23rd
Bus departs CP, W-6 @ 8am

Race Schedule: Milaca Mega Meet
11:00  10th Grade Boys' 5K
11:15  9th Grade Boys' 5K
11:30  10th Grade Girls' 5K
11:45  9th Grade Girls' 5K
2:00    JV Boys' 5K
2:15    JV Girls' 5K
Awards:  Trophies for 1st-7th,  8th - 25th Ribbons

Results: Here


Griak Invitational, Sat., Sept. 23rd
Bus Departs CP, @W-6 @ 12 Noon

Race Schedule: Griak Invitational
1:20  Lefty Wright HS Maroon Boys' 5K
2:05  Maroon HS Girls' 5K
Awards:  Top 20 in each divison

XC Week #5: Sept. 11-16th Rum River Invitational

Week #5: 2017 XC
Practice:  CP Monday - Friday 2:40pm,  Ice Forum - Sat. @ 8am
Wednesday Pasta Party @ Atley's  Info TBA

Rum River Invitational
Thursday, Sept. 14th
Bus departs CP, W-6 @ 2pm

Race Schedule: Rum River Invit.
3:30  Boys' Varsity 5K
4:10  Girls' Varsity 5K
4:40  JV Boys' 5K
5:15  JV Girls' 5K
Awards:  Varsity - Top 20 T-Shirts,  JV - Medals to top 15

Results: Here

Results: 2017 Luther All-American Invitational

Luther All-American Invitational
Saturday, Sept. 9th, 2017
Decorah Iowa

Complete Results: Here

XC Week #4: Sept. 4-9th Luther All-American Invit.

Week #4: 2017 XC
Practice:  CP Monday - Friday 2:40pm


Itinerary: Luther Trip   Here

Luther All-American Invitational
Sat., Sept. 9th, Decorah, Iowa
Bus departs CP, Sept. 8th  W-6 @ 2pm

Race Schedule: Sat., Sept. 9th
9:25 JV Girls' 5K
10:00 JV Boys' 5K
10:35 Varsity Girls' 5K
11:05 Varsity Boys' 5K
Girls' 5K @ 10:40

Results: Wayzata Results

2017 AABC Early Bird Invit. Results

AABC Early Bird Invit.
Thurs., Aug. 31st, 2017
Anoka High School

Boys' Complete Results: Here
Girls' Complete Results: Here

XC Week #3: Aug. 28- Sept.2nd Early Bird Meet

Week #3: 2017 XC
Practice:  CP Monday - Friday, 8AM,  Saturday @ Ice Forum
Boys' Lockers Issued:  Tuesday & Wednesday

Cub Food Bagging: Wed., Aug. 30th  10-6pm

Pasta Party: Wednesday @ Ostendorf's  More Info Soon

Early Bird Meet, Thursday, Aug. 31st   Anoka HS
Bus departs CP  W-6 @ 8am
Boys' 5K @ 10:00am
Girls' 5K @ 10:40
Results: GopherState Events

2017 Nortwoods Invit. Results

Rebels Northwoods Invitational
Friday, August 25th, 2017
Northwood's Park, Brooklyn Park, MN

Girls' Varsity Results: Here
Girls' JV Results: Here
Boys' Varsity Results: Here 
Boys' JV Results: Here

XC 2017: Week #2 Aug. 21-26th

Week #2: 2017 XC
Practice:  CP Monday - Friday, 8AM,  Saturday @ Ice Forum
Uniforms Issued:  Girls' Monday, Boys' Tuesday.

Pasta Party: Thursday @ Janostins   More Info Soon
Northwoods Invit., Friday @ Northwoods Park
Girls' Varsity @ 9:00AM
Boys' Varsity @ 9:30
Girls' JV @ 10
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM  !!

XC 2017: Week #1

2017 Rebels XC: Week #1
When: Monday, Aug. 14th @ 8AM
Where: "Jock Lot"   Track Entrance

You must be registered, in order to join us for practice.  Get this done !

Note:  Tuesday, Girls' Lockers issued after practice:  10:30

XC Booster Club Mtg & Info Mtg 2017

2017 Fall XC Pre-Season Mtg/Booster Club Mtg
When: Wednesday, Aug. 9th @ 7pm
Where: CP Auditorium, then C-245

XC Captains Practice: July 31st - Aug. 12th

2017 XC Captains Practice begins Monday, July 31st !
Practice will be led by XC Captains Sarina Lindell & Connor Janostin and will be assisted by our seniors !
Dates:  July 31st - Aug. 12th
Time:  8AM
Locations:  M-W-F   Ice Forum,  T- Th  JRAC
Note:  Captains will have access to Remind if weather dictates we change our locations or start times.
Practices are open to all incoming Jackson and CP XC runners.

2017 Rebels Summer XC Training

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 12 - August 13th

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kmoorhead@comcast.net
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage T-Shirts will be awarded at the end of the summer training season.  Those who have reached 200, 300, 400+ will receive the 2017 Summer Mileage "T"!

• Washington Lake Training Camp will take place TBA.

• July 4th Week:  Captains Practice   July 3-7th
• Captains Practice Date(s):  Aug. 1-12th
• 2017 Season Start Date:  August 14th    @ The Forum

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944

2017 Section 5AA Track Results

Section 5AA Track Championships
May 31st & June 2nd, 2017
Hamline University

Complete Meet Results: Here

2017 Section 5AA Track Wed. Results

Section 5AA Championships
Wednesday, May 31st, 2017
Hamline Unversity

Wed. Full Results: Here

2017 5AA Track & Field Schedule

5AA Track & Field
Wednesday, May 31st, 2017
Hamline University
Bus Leaves CP @ tba

Track Schedule: Day #1
2:30  100M Hurdles - Girls'
2:45  110M Hurdles - Boys'
3:00  100M Dash - Girls'
3:20  100M Dash - Boys'
3:40  3200M Run - Girls' Section 1
4:00  3200M Run - Boys' Section 1
4:20  400M Dash - Girls'
4:40  400M Dash - Boys'
5:00  300IM - Girls'
5:20  300IM - Boys'
5:40  800M Run - Girls'  3-Heats
6:00  800M Run - Boys' 3-Heats
6:20  200M Dash -Girls'
6:35  200M Dash - Boys'
6:55  3200M Run - Girls' Section 2
7:15  3200M Run - Boys' Section 2

Field Schedule: Day #1
2:00


Track Schedule: Day #2 
Friday, June 1st, 2017
Hamline University
Bus Leaves CP @  tba

Track Schedlue: Day #2
12:00  4 x 800MR - Girls'
12:20  4 x 800MR - Boys'
12:40  100M Hurdles - Girls'
12:50  110M Hurdles - Boys'
1:00  100M Dash - Girls'
1:05  100M Dash - Boys'
1:15  4 x 200MR - Girls'
1:25  4 x 200MR - Boys'
1:35  1600M Run - Girls'   2-Sections
1:55  1600M Run - Boys'  2-Sections
2:15  400MR - Girls'
2:25  400MR - Boys'
2:35  400M Dash - Girls'
2:45  400M Dash - Boys'
3:00  300M Hurdles - Girls'
3:10  300M Hurdles -Boys'
3:20  800M Run - Girls'
3:30  800M Run - Boys'
3:40  200M Dash - Girls'
3:50  200M Dash - Boys'
4:05  4 x 400MR - Girls'
4:20  4 x 400MR - Boys'

Field Schedudle: Day #2
11:30 Start

2017 NWSC Track Results

2017 NWSC Championships
May 23rd & 25th, 2017
Irondale High School

Boys' Results: Here
Girls' Results: Here

2017 NWSC Track Championships Meet Schedule

NWSC Track & Field
Tuesday, May 23rd, 2017
Irondale High School
Bus Leaves CP @ tba

Track Schedule: Day #1   Heat Sheets: Here
3:00  3200M Run - Boys- Section 1
3:15  3200M Run - Boys Section 2
3:35  100M Hurdles - Girls'
3:55  110M Hurdles- Boys'
4:10  100M Dash - Girls'
4:20  100M Dash - Boys'
4:35  400M Dash - Girls'
4:50  400M Dash - Boys'
5:10  300IM - Girls'
5:30  300IM - Boys'
5:50  800M Run - Girls'  3-Heats
6:05  800M Run - Boys' 3-Heats
6:20  200M Dash -Girls'
6:35  200M Dash - Boys'
6:50  3200M Run - Girls' Section 1
7:05  3200M Run - Girls' Section 2

Field Schedule: Day #1
2:30


Track Schedule: Day #2 
Irondale High School
Bus Leaves CP @  tba

Track Schedlue: Day #2
3:00  4 x 800MR - Girls'
3:15  4 x 800MR - Boys'
3:30  100M Hurdles - Girls'
3:40  110M Hurdles - Boys'
3:50  100M Dash - Girls'
3:55  100M Dash - Boys'
4:05  4 x 200MR - Girls'
4:15  4 x 200MR - Boys'
4:30  1600M Run - Girls'   2-Sections
4:45  1600M Run - Boys'  2-Sections
5:00  400MR - Girls'
5:15  400MR - Boys'
5:30  400M Dash - Girls'
5:40  400M Dash - Boys'
5:50  300M Hurdles - Girls'
6:00  300M Hurdles -Boys'
6:10  800M Run - Girls'
6:20  800M Run - Boys'
6:30  200M Dash - Girls'
6:35  200M Dash - Boys'
6:40  4 x 400MR - Girls'
6:55  4 x 400MR - Boys'

Field Schedudle: Day #2
2:30 Start

Section 4AAA True Team Results

2017 Section 4AAA True Team
Tuesday, May 9th, 2017
Elk River High School

Complete Results: Here

2017 True Team 4AAA Section Meet Info

2017 True Team Section 4AAA
Tuesday, May 9th, 2017
Elk River High School

Results App:  Here
Meet Schedule/Info:  Here 
Lane Assignmenets: Here

2017 Blaine Invitational Track Results

2017 Blaine Invitational
Tuesday, May 2nd, 2017
Blaine High School

Full Team Results: Here
Complete Distance Results: Here

2017 Centennial & Spring Lk Park Meet Results

Centennial HS & Spring Lake Park Duals
Tuesday, April 25th, 2017

Rebel Distance Results: Here

April 25th Centennial & Spring Lake Park Track Meets

Distance Lineups for Centennial & Spring Lk Park Meets
Tuesday, April 25th, 2017
Centennial HS & Spring Lake HS

Lineups: Here

2017 Armstrong Track Invit. Results

Armstrong Invitational
Friday, April 21st, 2017
Armstrong High School 

Full Results : Here

2017 Armsrtrong Invit. Time Schedule: April 21st

Armstrong Invitational
Friday, April 21st, 2017
Armstrong High School

Full Event Schedule & Flyer:  Here

Rebels Entries: Here

Armstrong Dual Meet: Tuesday, April 17th

Armstrong Dual Track Meet
Tuesday, April 17th, 2017
Champlin Park HS

Meet Results: Here

CDAA Track & Field Program: Hosted by Rebels XC

Rebel Cross Country Athletes & Parents
The CDAA Track & Field Program is just a few weeks a way and will once again be hosted by the Rebels Cross Country Booster Club and Athletes.   We will need 4 parents to facilitate and monitor as well as 15 athletes each session.    Parents please e-mail Coach Moorhead if you can help on any of these dates.  

CDAA Clinic Schedule & Stations

Track Clinic Dates
Dates:  May 5th and 12th ( Fridays)
Time:  5:30 - 7PM

Track Meet Date
Saturday, May 20th    8-12N

Osseo Dual Track Meet: April 4th

Osseo Dual Meet
Tuesday, April 4th, 2017
Osseo High School

Distance Splits/Resuls:  Here

2017 Distance: Spring Break Practices

Spring Break Distance Practice
Monday-Tuesday:  8AM   CP Fieldhouse
Wednesday-Friday: 9AM  Track Parking Lot
Saturday: 9AM   Ice Forum

                           Group #1                                      Group #2  Rookies

Monday              Winnetka Loop                         Walk/Run 30’   2’Run-1’Walk

                           6 x 100M Accells                     “Conversation Pace”         

                                                                                                    

Tuesday              Track: Broken 2-Mile               Walk/Run 30’   2’Run-1’Walk

                           200M@ 800Pace
                            100M Jog Rec.                   

Wednesday        The “Bridge”  8Min Pace          Walk/Run 30’ 2’Run-1’Walk

                           6 x 100M Accells                      6 x 100M Accells

                           Prep Program                          Prep Program

Thursday            Track:  2 Broken Miles            Walk/Run 30’  2’Run-1’Walk

                           100M-5 Pushups…Repeat 
                            (400M Pace)
                           8’/9' Goal for Each Mile
                            3’ Walk/Jog Break Between

Friday                 Winnetka Loop                         Walk/Run 30’  2’Run-1’Walk

                           6 x 100M Accells                      6 x 100M Accells

                           Prep Program                           Prep Program

Saturday             Lifetime Fitness   9AM

                           5-6-7-8 Mi. Long Run