XC Week #3

 

Week #3 Practice Schedule:  8AM

Monday @Hayden Lot (Elm Creek Mt Bike Lot)

Tuesday @ CP

Wednesday @ CP  & Team Pictures Evening Pasta Party @6pm

Thursday @ Anoka Early Bird

Friday @ CP Captains leading Team Games after practice

Saturday@ TBA

All are at 8am and typically will be completed by 9:15.

 

Early Bird 5K,  August 31st @ Anoka High School

Girls @ 8:30AM

Boys @ 9:15AM

  Bus Leaves CPHS @ 7am!!

Week #4 Preview 

School Starts!

Luther Meet

Saturday September 9th

Northwoods Recap

Great 1st race of the season at Northwoods! 

 

Varsity Boys Team finished 2nd with 4 placing in the Top 20! Charlie Hibbs (3rd) 10:11 (PR), Sal Mohamed (5th) 10:14 (1st XC race!), Caleb Osterberg (12th) 10:42 (PR) and Logan Martinez (17th) 10:45. Multiple other PRs on boys side including Blake Frazer 12:08 (1:57 PR) Ben Matzke 11:16 (1:30 PR) and Max Simmons 12:13 (1:15 PR and 13th place Boys JV). 7th grader Calean Scott finished 6th in the boys JV race in 11:54! 

Varsity Girls finished 6th led by Vayda Foy 13:16. On the girls side there were a couple big PRs - Leila Lyles 16:16 (4:18 PR!!) and Kennedy Norsted 17:43 (2:17 PR). Congrats to Shayna Fritschel and Annie Zabel who ran there 1st XC race! Great work all around at the meet!

Results- Here

Pictures- Here

 

XC Week #2

 Great 1st week! Registration is still open and there's still time to join!

Week #2 Practice Schedule:  7AM (Note earlier start due to heat!)

Monday @ CP

Tuesday @ CP

Wednesday @ CP 

Thursday @ CP       Evening Pasta Party @ Hibbs

Friday @ Northwoods Invitational   Be there by 8AM

Saturday@ TBA

All are at 7am and typically will be completed by 8:15.

 

Northwoods Invit. 2-Mile,  August 25th @ Northwoods Park

Course Map: Here

Girls' Varsity @ 9:00AM 

Boys' Varsity @ 9:30

Girls' JV @ 10:00 

Boys' JV @ 10:30

Report to Northwoods Park @ 8AM  !!   

Captains: Report to Northwoods by 7:30 to set up team camp and assist with course.

Week #3 Preview 

Early Bird Meet

Thursday, Aug 31st @ Anoka HS

Girls' 5K @8:30

Boys' 5K @9:15

2023 Season Starts 8/14

2023 Season Begins August 14th

 

Week #1 Practice Schedule:   8AM

Monday @ CP,  Track parking lot ( E-6)

Tuesday @ CP

Wednesday @ CP

Thursday @ CP

Friday @ CP

All are at 8am and typically will be completed by 9:15.

 

 To Do List before the 1st day of practice:

• Middle School, You will train with us till we hear news about your season!!! Middle schoolers who would like to run with high school during the school year please connect with Coach Jen to discuss next steps!
  
•  Register for Cross Country hit the link Here !
• Update your physical if needed. 
• TC Running for new training shoes.
• Race Schedule is posted on blog
  

Northwoods Invit. 2-Mile,  August 25th @ Northwoods Park

Preliminary 2023 Meet Schedule

 

2023 Rebel Cross Country Schedule

 

                                                                                                                                                                                           

                                                                                                   

August      25    Fri.        Northwood’s Invitational         Northwood’s Park                 9-GV, 9:30-BV, 10-GJV, 10:30-BJV         

 

August      31^st Thurs.   Early Bird Meet                        Anoka HS                              8:30                                                                                             

 

September 09    Sat.       Luther All-America Invit.        Decorah, IA                           9:00-MS,9:25-GJV, 10-BJV, 10:35-GV,11:05-BV    

                 

September 16    Sat.       EP Metro Invitational               Flying Cloud Fields, EP        8:00p-GJV, 8:30p-BJV, 8:55p-GV, 9:15p-BV     

 

September 22    Fri.        Griak Invitational -Top 10       Les Bolstad Golf Course   TBA                                           

 

September 23    Sat.       Mounds View Invit. - JV          Chippewa MS                       8:40-GMS, 9:05-BMS, 9:30-G9th, 9:55-B9th,                                                              10:20-Green, 11:40-Gold

                                      

October     03    Tues.     STMA Invit.                             St. Michael Rec. Ctr.             4:30- Race Times TBA

 

October     11    Wed.     Northwest Suburban Champ.   Elk River G.C.                      3:15 –BV, 3:55-GV, 4:35-JVB, 5:15-JVG

 

October     16    Mon.     The Big Meet     MS Only        Northwoods Park                  4:30-Boys, 5:00-Girls’               

 

October     18    Wed.     5 Person 10Mile Relay             CPHS: Under the Lights       6:00 PM

 

October     26    Thurs.   Section 5AAA Champ.            Anoka H.S.                            Varsity- TBA 4:15-JVB, 4:45-JVG       

 

November 04    Sat.       State AAA Meet B & G           U of MN                                TBA

 

 

 

*Please note some times are still being finalized and subject to change