Results: 2010 Bauman/Rovn Invitational

Bauman/Rovn Invitational Results
Friday, September 10th, 2010
Gale Woods Farm

Varsity Girls' 4K: Here
Varsity Boys' 5K: Here

C Girls' 4K: Here
C Boys' 5K: Here

Rebel Meet Recap: 2010 Bauman/Rovn Invitational
Congrats to our "C" Girls' Team who captured their division Team Championship placing 4 Rebels in the Top 10!  Earning Invitational T-Shirts: Alexis Alexander, Karli Mattson, Maria Trescony and Kelsie Johnson.  In the Varsity Girls' race Cassidy Soli finished 9th for the Rebels.  Co-Captain Jenna McElroy dropped over 60 seconds from last year's race as the Rebel #2 runner. McKinley Moore, Stacey Rudolph and Co-Captain Emily Huemann completed the Rebel "Top 5" for the meet.
Of the 20 returning Rebel Boys' & Girls', who competed at Gale Woods in 2009, 18 dropped an average of one minute over last years times.  25 members of the Rebel CC team competed in their 1st Bauman/Rovn Invitational !
As the lone returning Varsity Boy's competitor from last seasons meet, Brett Sjostrom dropped 74 seconds from his time in 2009!  Rookie runners Nick Baskin, Derek Wachowiak and Jake Hillman
earned their 1st top 5 spots on  CP's Varsity as did returning Jr., Brandon Johnson.
A reminder from your coaches...it was a great week of training...most of you had tired/heavy legs from Wednesday's...Great Workout!   Keep that in mind as we continue our seasons focus, the NWSC, 5AA and State Championships.

Bauman/rovn CC Invitational, September 10th, 2010

5th Annual Bauman/Rovn Invitational 
Friday, September 10th, 2010
Boys' 18-Teams, Girls' 20-Teams

Race Schedule
4:30 Boys' Varsity 5K   Top 25 T-Shirts
4:55 Girls' Varsity 4K
6:00 Boys' JV/C 5K   Top 10 T-Shirts
6:30 Girls' JV/C 4K


Gale Woods Farm: Site Google Map
Note: Parking is tight...look for off site parking along the entry road ( County Rd 110W).  Site will have Sheriff's Department guiding you for parking, as well as signage.

Team Camp:  We will try to locate ourselves just above the start line and possibly next to the TC Running Co.
camper.

Rebels Northwood's Invitational Results, 2010

2010 Rebel Northwood's Invitational Results
Boys' Results: Here
Girls' Results: Here 

Special thanks to our Great Finish Line Crew !!!!  And all the family and friends that showed up to cheer on the Rebel team as we hosted our first home invitational.

Girls' 2-Mile Team Results
1st  Coon Rapids     25pts
2nd Champlin Park  49pts
3rd Richfield            65pts

Boys' 2-Mile Team Results
1st   Monticello         15pts
2nd  Richfield            58pts
3rd  Champlin Park   61pts

Full Results will be posted both on Wayzata Results and this blog!

Week #3 Aug. 30-Sept. 3rd

Week #3 Rebels Cross Country

Practice Schedule: Aug. 30-Sept 3rd
6:30am ~or~ 3:00pm

Pot Luck: Thursday Evening

Rebels Northwood's Invitational, Friday, Sept. 3rd
9:00 Girls' 2-Mile
9:30 Boys' 2-Mille
Note: Athletes report to Northwood's Park no later than 8am !

Athletes of the Week & Summer Mileage T's

Athletes of the Week: August 16-21st, 2010
Congratulations goes out to our first AoW's of the 2010 Season, Karli Mattson and Michael Johnson. Both Karli and Michael are 2nd year CC runners and were selected by the 2010 Captains.

A of the W's: Week #1
Karli Mattson
Michael Johnson

Summer Mileage T's
Those of you who put in summer mileage, should be either at 200 or fast approaching. Let Coach Moorhead know when you achieve this great mileage mark for summer training. Note, if you are within 75 miles, you still have till the first week of school to get to 200!

2010 CC Season Begins: August 16th

• Practice time: 7:30 - 9:30 am

• Location: On the Track at CP.....Note the NEW Location!
  

• Registration: You must be signed up with the Athletic Office prior to joining us for practice.

Summer Training Update: Site Changes !!!

Training Site Changes: Beginning Wed., July 21st

• Mon-Wed-Fri: Jerry Ruppelius Park (109th & Elm Creek Parkway)

• Tues-Thurs: Coon Rapids Dam - West Parking Lot