2014 St. Olaf Showcase Results

St. Olaf Showcase
Friday, August 29th, 2014
 
Girls' 4K Results: Here
Boys' 5K Results: Here

2014 Northwood's Invitational Results
Girls' 2-Mile: Here
Boys' 2-Mile: Here

Saturday Practice:  8AM  @ The Forum ( by Lifetime)

Week #3 Preview
Practice Schedule: Mon. - Thursday @ 2:45   CP Track
                                Sat. @ 8:00     The Forum

Team Potluck:  Thursday, Aug. 28th @ 5:30-7:00
CPHS Cafeteria:  Each Class Brings Food or Beverage.

St. Olaf Showcase Meet
Friday, Aug. 29th      Bus Leaves CP @ 8:00AM
Boys' 5K @ 10:00
Girls' 4K @ 11:00


All of you will be running !    Same format as Northwoods !  Everyone runs

2014 XC Week #2 Aug. 18-23rd

Week #2  Rebels Cross Country

Weekly Training Runs: Monday - Saturday @ 8:00am 

August 18-23rd

Monday thru Friday @ CPHS Track Stadium --8AM

Saturday @ The Forum--8AM 

Uniform Check Out

Monday-Tuesday @ CP....At the end of Practice !

Locker Check Out

Monday-Tuesday @ CP....At the end of Practice! 

Happenings Books Kick-off
Thursday @ CP   8:00AM

Northwood's Invitational:  Friday, Aug. 222nd

Team Reports to Northwood's @ 7:45am

Girls' Race  @  9am     

Course Record:  2011 Paige D'Heilly C-Rapids HS,  12:32

 Boys' Race  @  9:30     

Course Record: 2011 Phillip LaValle, Monticello HS,   10:19

Awards:  Medals to the Top Twenty

                Ribbons to 21-40

2014 XC Week #1 Aug. 11-16th

Week #1  Rebels Cross Country 2014

Weekly Training Runs: Monday - Saturday @ 8:00am 

August 11 - 16th

Monday thru Friday @ CPHS Track Stadium --8AM
Saturday @ The Forum--8AM

The 2014 Season Officially begins next Monday, August 11th  ! 
Yep...it's here, the beginning of the 2014 XC season.  Your captains and I are looking forward to this season with good solid expectations for all of you.
Registration:  You must register in order to be eligible by Aug. 11th.   Click this link for the CPHS Athletic Registration site:  Here

1st Race ~ Our first meet is our Northwood's Invitational, Friday, August 22nd.   The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-MileTime Trial on Tuesday at Northwood's.  This will allow you and I to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).

Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 &  2 of the "Official Season"...August 11th -23rd.     Let me know so I can give you the workouts :)

2014 Captains Practice: Aug. 4-9th

Cross Country Captains Practice Sites & Time

Weekly Training Runs: Monday - Saturday @ 8:00am 

Aug. 4-9th

8:00 AM !

• Monday thru Saturday @ CPHS Track Stadium

Fall Captains Practice Officially begins next Monday, August 4th ! 
Yes, it's still summer...but attendance at these will be an indicator as to our success this season.  We've had a great summer of running, with an excellent turnout for our June and July training.  For those or you who had conflicts but ran...please get me your mileage on Aug. 11th.

Registration:  You must register in order to be eligible by Aug. 11th.   Click this link for the CPHS Athletic Registration site:  Here

Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 11-23rd

Note: Our Middles School Coaches will be at these practices also.   Please let Coach Crandall or Jacott know if you will be gone any of these days.

2014 Summer Training Program: Summer Running

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 16 - August 1st.

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kevin.moorhead@anoka.k12.mn.us
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage T-Shirts will be awarded at the end of the summer training season.  Those who have reached 200, 300, 400+ will receive the 2014 Summer Mileage "T"!

• Washington Lake Training Camp will take place at the end of July before Captain's Practice begins.

• Captains Practice Date(s):  Aug. 2-9th
• 2014 Season Start Date:  August 11th

Spring XC Meeting

Get Ready for Summer Running !!!!
The Spring Cross Country Team Meeting is set for Wednesday, May 21st @ 7:30AM in C-245.
Time to hit the recruiting circuit and bring in some new faces for next year's teams.  Our Summer Training Site Schedule will be determined at this meeting.   Since this meeting is held before school starts...it's Wednesday ( Advisement Day)....no excuses...this puppy is mandatory :)