2015 Northwoods Invit. Results

Rebel Northwood's Invit.
Friday, August 28th, 2015
Northwoods Park

Results: Here

2015 XC Week #2: Northwood's Invitational

2015 Week #2
Weekly Training Runs: Monday - Friday @ 8:00am 
Week #2:  August 24th - 29th

• Monday-Friday @ CP  "Jock Lot "   Near Track Gate
• Saturday @ LifeTime/The Forum  @ 8am

Week #2 Notes:
Monday:  Uniforms
Tueday:  Orders in for Team Shorts and Team Shirt
Note:  Boys' Shorts $16,  Girl's Shorts $22   tentative $$$
Friday: Northwood's Invitational     Report to Northwoods no later than 8AM
Saturday:  Cub Food's Bagging - 2-Shifts

2015 XC Week #1: Update 2015 Season

Lake Washington Day Trip:  HS  Summer Runner's Only !
Thursday, August 20th
Depart CP after morning workout at CP. ( 9AM)
Arrive LW @ 10AM +     Tubing and Team Goal Setting
Depart LW @ 4PM +      Dinner at Peppermint Twist in Delano
Arrive CP @ 6PM +
Athletes are to bring brunch/lunch, swim suits, change of clothes and $ for dinner.

All others:  Practice as usual at 8AM !

2015 XC Season Weeks 1 & 2

2015 Week's 1 & 2
Weekly Training Runs: Monday - Friday @ 8:00am 
Week #1:  August 17th-22nd
Week #2:  August 24th - 29th

• Monday-Friday @ CP  "Jock Lot "   Near Track Gate
• Saturday @ LifeTime/The Forum  @ 8am

Week #1 Notes:
Tuesday: Girls' Day Trip to Lake Washington
Wednesday: Boys' Day Trip to Lake Washington
Will be car pooling to off site for training no less than one day each week !

Week #2 Notes:
Friday: Northwood's Invitational     Report to Northwoods no later than 8AM
Saturday:  Cub Food's Bagging - 2-Shifts

Fall Sports Registration
Registration flyer is posted on the blog and calendar.
Get your registration completed prior to the "Official" start of the season.....Aug. 17th

2015 XC Captain's Practice

2015 Captain's Practice Schedule
Weekly Training Runs: Monday - Friday @ 8:00am 
Week #1:  August 3-8th
Week #2:  August 10-15

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

Fall Sports Registration
Registration flyer is posted on the blog and calendar.
Get your registration completed prior to the "Official" start of the season.....Aug. 17th

XC Season Schedule
Check the link on this blog.  Print out a monthly schedule for your fridge.   First meet is week #2 of the official season.....on Friday, Aug. 28th @ Northwood's Park

2015 Summer Running Program

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 15 - August 1st.

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kmoorhead@comcast.net
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage T-Shirts will be awarded at the end of the summer training season.  Those who have reached 200, 300, 400+ will receive the 2015 Summer Mileage "T"!

• Washington Lake Training Camp will take place TBA.

• July 4th Week:  Captains Practice   June  29-July 4th
• Captains Practice Date(s):  Aug. 3-15th
• 2015 Season Start Date:  August 17th

Rebel Alumni

Literally ran into a '97 alum this afternoon while running on the trails towards the dam.   Kelli Nims is still running....preparing for a marathon.   #7 on the All-Time 4K List.  Which reminds me....girls' keep in mind that with the change in distance this fall....virtually all of your times will establish new all-time postings in all age groups and overall all-time performances......Cool huh !