2015 XC Week #4 Luther Invitational

Week #4  Practice Schedule
Mon. @ 7PM 
Tues - Thurs. @ 2:45

XC Parent Mtg:  Thursday @ 5:30   CP  Room C-245
Please have at least one parent represented at this meeting.

Luther Invitational:   Varsity Top 7 and  JV 7+/-
Meet Site: Here
Friday, Sept. 11th 
Leave CP @ 2PM via Richfield Coach Bus
Pit Stop TBA.....Near Rochester
Arrive Decorah and Luther College for Course Preview
Check in to Super 8 Decorah   Link Here
Dinner @ Mabe's Pizza   Link Here
Lights Out @ 10PM

Saturday, Sept. 12th
Continental Breakfast at Super 8
Depart for Meet @ 8AM
9:30  JV Girls'
10:05 JV Boys'
10:35 Varsity Girls'
11:05 Varsity Boy'
Cool Down and Watch College Races: 11:30 & 12N
Depart Decorah approx. 1PM
Sandwiches and misc., fruit and veggies and beverages on bus.

2015 Results: Dist. 11 / Early Bird Meet

District 11 / Early Bird Meet
Thursday, Sept. 3rd, 2015
Anoka HS

Results: Here

Gopher State Events: Website: Here

2015 Week #3: Dist. 11 Meet

Week #3 Schedule
Practice:  M-W @ 2:30pm    Friday & Saturday @ 8AM

District 11 Meet:
Thursday, Sept. 3rd @ Anoka HS
Bus leaves CP @ 8AM   Door W-5
1st Race :  10AM    Boys'  5K
2nd Race: 10:40     Girls' 5K

2015 Northwoods Invit. Results

Rebel Northwood's Invit.
Friday, August 28th, 2015
Northwoods Park

Results: Here

2015 XC Week #2: Northwood's Invitational

2015 Week #2
Weekly Training Runs: Monday - Friday @ 8:00am 
Week #2:  August 24th - 29th

• Monday-Friday @ CP  "Jock Lot "   Near Track Gate
• Saturday @ LifeTime/The Forum  @ 8am

Week #2 Notes:
Monday:  Uniforms
Tueday:  Orders in for Team Shorts and Team Shirt
Note:  Boys' Shorts $16,  Girl's Shorts $22   tentative $$$
Friday: Northwood's Invitational     Report to Northwoods no later than 8AM
Saturday:  Cub Food's Bagging - 2-Shifts

2015 XC Week #1: Update 2015 Season

Lake Washington Day Trip:  HS  Summer Runner's Only !
Thursday, August 20th
Depart CP after morning workout at CP. ( 9AM)
Arrive LW @ 10AM +     Tubing and Team Goal Setting
Depart LW @ 4PM +      Dinner at Peppermint Twist in Delano
Arrive CP @ 6PM +
Athletes are to bring brunch/lunch, swim suits, change of clothes and $ for dinner.

All others:  Practice as usual at 8AM !

2015 XC Season Weeks 1 & 2

2015 Week's 1 & 2
Weekly Training Runs: Monday - Friday @ 8:00am 
Week #1:  August 17th-22nd
Week #2:  August 24th - 29th

• Monday-Friday @ CP  "Jock Lot "   Near Track Gate
• Saturday @ LifeTime/The Forum  @ 8am

Week #1 Notes:
Tuesday: Girls' Day Trip to Lake Washington
Wednesday: Boys' Day Trip to Lake Washington
Will be car pooling to off site for training no less than one day each week !

Week #2 Notes:
Friday: Northwood's Invitational     Report to Northwoods no later than 8AM
Saturday:  Cub Food's Bagging - 2-Shifts

Fall Sports Registration
Registration flyer is posted on the blog and calendar.
Get your registration completed prior to the "Official" start of the season.....Aug. 17th