"Comfortably hard but hardly comfortable"

Article on lactic acid and misconeptions.    Good Read
Here:

Summer Week #7 July 25-30th

Back to our normal time this week.....8AM !

July 20th - 22nd Practice Time

Summer Practice Time for July 20th, 21st and 22nd has been moved back to
7AM !!!!!!!

2016 Summer Training Program

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 13 - August 14th

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kmoorhead@comcast.net
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage T-Shirts will be awarded at the end of the summer training season.  Those who have reached 200, 300, 400+ will receive the 2016 Summer Mileage "T"!

• Washington Lake Training Camp will take place TBA.

• July 4th Week:  Captains Practice   July 2-8th
• Captains Practice Date(s):  Aug. 1-14th
• 2016 Season Start Date:  August 15th 

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944

CDAA Track Clinic 2016

2016 CDAA Track & Field Clinic
Hosted by Rebels Cross Country

All current  athletes and parents of Rebels Cross Country, we have accepted the task of hosting the 5th Annual CDAA Track & Field Clinics / Meet for 2016.   This is our first fund raiser for the upcoming season.  Please set aside the next two Fridays at 5:30pm for the clinics.

CDAA Clinic Details
Date(s):  Friday, May 6th & 13th   5:30-7pm

CDAA Track Meet
Date:  Saturday, May 21st    9-12N

Track, Week #6 Armstrong Invitational

2016 Armstrong Invitational
Friday, April 22nd

Bus leaves CP @ 1:40

Distance Race Schedule: Here

Maple Grove Triangular: Distance Results

Track Week #5, April 11-16th Osseo Dual

Week #5 Practice Schedule
Monday - Thursday @ 2:40  CP Fieldhouse
Saturday @ 9AM  LifeTime/The Forum

Tuesday-Track Meet
Meet:  Osseo HS Dual @ 3:30
Home Meet....@ CP Track