April 25th Centennial & Spring Lake Park Track Meets

Distance Lineups for Centennial & Spring Lk Park Meets
Tuesday, April 25th, 2017
Centennial HS & Spring Lake HS

Lineups: Here

2017 Armstrong Track Invit. Results

Armstrong Invitational
Friday, April 21st, 2017
Armstrong High School 

Full Results : Here

2017 Armsrtrong Invit. Time Schedule: April 21st

Armstrong Invitational
Friday, April 21st, 2017
Armstrong High School

Full Event Schedule & Flyer:  Here

Rebels Entries: Here

Armstrong Dual Meet: Tuesday, April 17th

Armstrong Dual Track Meet
Tuesday, April 17th, 2017
Champlin Park HS

Meet Results: Here

CDAA Track & Field Program: Hosted by Rebels XC

Rebel Cross Country Athletes & Parents
The CDAA Track & Field Program is just a few weeks a way and will once again be hosted by the Rebels Cross Country Booster Club and Athletes.   We will need 4 parents to facilitate and monitor as well as 15 athletes each session.    Parents please e-mail Coach Moorhead if you can help on any of these dates.  

CDAA Clinic Schedule & Stations

Track Clinic Dates
Dates:  May 5th and 12th ( Fridays)
Time:  5:30 - 7PM

Track Meet Date
Saturday, May 20th    8-12N

Osseo Dual Track Meet: April 4th

Osseo Dual Meet
Tuesday, April 4th, 2017
Osseo High School

Distance Splits/Resuls:  Here

2017 Distance: Spring Break Practices

Spring Break Distance Practice
Monday-Tuesday:  8AM   CP Fieldhouse
Wednesday-Friday: 9AM  Track Parking Lot
Saturday: 9AM   Ice Forum

                           Group #1                                      Group #2  Rookies

Monday              Winnetka Loop                         Walk/Run 30’   2’Run-1’Walk

                           6 x 100M Accells                     “Conversation Pace”         

                                                                                                    

Tuesday              Track: Broken 2-Mile               Walk/Run 30’   2’Run-1’Walk

                           200M@ 800Pace
                            100M Jog Rec.                   

Wednesday        The “Bridge”  8Min Pace          Walk/Run 30’ 2’Run-1’Walk

                           6 x 100M Accells                      6 x 100M Accells

                           Prep Program                          Prep Program

Thursday            Track:  2 Broken Miles            Walk/Run 30’  2’Run-1’Walk

                           100M-5 Pushups…Repeat 
                            (400M Pace)
                           8’/9' Goal for Each Mile
                            3’ Walk/Jog Break Between

Friday                 Winnetka Loop                         Walk/Run 30’  2’Run-1’Walk

                           6 x 100M Accells                      6 x 100M Accells

                           Prep Program                           Prep Program

Saturday             Lifetime Fitness   9AM

                           5-6-7-8 Mi. Long Run