2018 XC Week #1: Shakopee Saber Chase

Saber Chase , Saturday, Aug. 19th   Shakopee West Jr. High
Bus departs CP  W-6 @ 6:45am
Girls' 2 Mile @ 8:02
Boys' 2 Mile @ 8:04
Results: Non posted.  Coach will record

2018 Rebels Cross Country

Sign Up:  2018 Rebels X-Country
*Captains Practice: Aug. 1-11th  8am,   Ice Forum
*Fall Sports Mtg: Aug. 8th,  7pm,   CP Auditorium
*Season Start: Aug. 13th,  8am,  CP by the Track
Summer Running Mileage continues thru the 2nd week of the season !  Earn that Mileage "T"
Note:  Check on whether your physical is up to date !

To Register for Cross Country hit the link Here !

 

2018 Rebels Summer Training

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 11 - August 12th

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kmoorhead@comcast.net
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage T-Shirts will be awarded at the end of the summer training season.  Those who have reached 200, 300, 400+ will receive the 2018 Summer Mileage "T"!

• Washington Lake Training Camp will take place TBA.

• July 4th Week:  Captains Practice   July 2-8th
• Captains Practice Date(s):  July 29-Aug. 12th
• 2018 Season Start Date:  August 13th    @ The Ice Forum   8am

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944

Track Week: #11 Section 5AA Championships

5AA Section Champs
Wed. & Fri., May 30th & June 1st
Hamline University   Bus @ 11:50

Day 1 Schedule
2:00  Field Events
2:30  100M Hurdles
2:45  110M Hurdles
3:00  100M Dash Girls'
3:20  100M Dash Boys'
3:40  3200M Girls' Sect. 1
4:00  3200M Boys' Sect. 1
4:20  400M Girls'
4:40  400M Boys'
5:00  300IM Girls'
5:20  300IM Boys'
5:40  800M Girls'
6:00  800M Boys'
6:20  200M Girls'
6:35  200M Boys'
6:55  3200M Girls' Sect. 2
7:15  3200M Boys' Sect. 2

Day 2 Schedule      Bus @ 9:30
11:30 Field Events
12:00  4 x 800MR:Girls'
12:20  4 x 800MR: Boys'
12:40  100M Hurdles Girls'
12:50  110M Hurdles Boys'
1:00    100M Girls'
1:05    100M Boys'
1:15    4 x 200MR Girls'
1:25    4 x 200MR Boys'
1:35    1600M Girls'
1:55    1600M Boys'
2:15   400M Relay Girls'
2:25   400M Relay Boys'
2:35   400M Girls'
2:45   400M Boys'
3:00   300IM Girls'
3:10   300IM Boys'
3:20   800M Girls'
3:30   800M Boys'
3:40   200M Girls'
3:50   200M Boys'
4:05  4 x 400MR: Girls'
4:20  4 x 400MR: Boys'

2018 Track: NWSC Championships

NWSC Championships
Tuesday-Thursday, May 22nd & 24th, 2018
Maple Grove High School

Complete Results: Here

Track Week #10 May 21-26th NWSC Championships

NWSC Track & Field
Tuesday, May 22nd, 2018
Maple Grove High School
Bus Leaves CP @ 12:45

Track Schedule: Day #1     Heat Sheets: Here
3:00  3200M Run - Boys- Section 1
3:15  3200M Run - Boys Section 2
3:35  100M Hurdles - Girls'
3:55  110M Hurdles- Boys'
4:10  100M Dash - Girls'
4:20  100M Dash - Boys'
4:35  400M Dash - Girls'
4:50  400M Dash - Boys'
5:10  300IM - Girls'
5:30  300IM - Boys'
5:50  800M Run - Girls'  3-Heats
6:05  800M Run - Boys' 3-Heats
6:20  200M Dash -Girls'
6:35  200M Dash - Boys'
6:50  3200M Run - Girls' Section 1
7:05  3200M Run - Girls' Section 2

Field Schedule: Day #1
2:30  Boys' PV, Shot, TJ   Girls' HJ, Discus, LJ


Track Schedule: Day #2 
Thursday, May 24th , 2018

Maple Grove High School
Bus Leaves CP @  tba

Track Schedlue: Day #2
3:00  4 x 800MR - Girls'
3:15  4 x 800MR - Boys'
3:30  100M Hurdles - Girls'
3:40  110M Hurdles - Boys'
3:50  100M Dash - Girls'
3:55  100M Dash - Boys'
4:05  4 x 200MR - Girls'
4:15  4 x 200MR - Boys'
4:30  1600M Run - Girls'   2-Sections
4:45  1600M Run - Boys'  2-Sections
5:00  400MR - Girls'
5:15  400MR - Boys'
5:30  400M Dash - Girls'
5:40  400M Dash - Boys'
5:50  300M Hurdles - Girls'
6:00  300M Hurdles -Boys'
6:10  800M Run - Girls'
6:20  800M Run - Boys'
6:30  200M Dash - Girls'
6:35  200M Dash - Boys'
6:40  4 x 400MR - Girls'
6:55  4 x 400MR - Boys'

Field Schedudle: Day #2
2:30 Start

Track Week #10 May 14-19th Elk River Dual & JV Conf.

Elk River Dual Meet
Tuesday, May 15th, 2018
Champlin Park HS

Start Time:  3:45


JV NWSC Meet
Thursday, May 17th, 2018
Maple Grove HS

Start Time:  3:45