Summer Training Week #3: June 29th - July 3rd

Week # 3 of Summer Training
Training sites for Week #3
Monday, Wednesday, Friday @ Ice Forum
Tuesday @ Eastman Nature Ctr
Thursday @ CR Dam.  
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training
Examples:  Swimming, Biking, Waterskiing, Chilling :)

Summer Training: Week #2 June 22-27th

Week # 2 of Summer Training
Training sites for Week #2:  Monday, Wednesday, Friday @ Ice Forum
Tuesday @ Eastman Nature Ctr, Thursday @ CR Dam.   All are at 8am and typically will be completed by 9:15.

2020 Summer Training Program XC

CP Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 15th - August 7th    

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Eastman Nature Center

The Summer Running Program is a pre-season training program for the CP Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer.

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!

We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2020 Summer Mileage Gear!

• July 4th Week:  Captains Practice   July 3rd-5th
• Captains Practice Date(s):  August 10-15th
• 2020 Season Start Date:  August 17th    @ Orchard Trail Park   8am

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944

20200-21 Link Crew Application

Link Crew is looking for members for the 2020-21 school year.  It's a great program. I was  the Coordinator back when I was teaching at CP.  Besides being an opportunity to lead, it's an opportunity to let new students know about XC.  Please complete the attached form and share it with Mr. Evensen (david.evensen@ahschools.us). He will email you an invitation to a google meeting where Link Crew will be discussed in more detail and the Link Advisers will answer any questions you may have.  In the meantime, please reach out to any of the Link Advisers with any questions. The Advisers are:

Ms. Witchger    meghann.witchger@ahschools.us

Ms. Carlson         jessicar.carlson@ahschools.us

Ms.  Her           gaoly.her@ahschools.us 

Ms.  Snell               katrina.snell@ahschools.us  

Ms.  Giles             jalen.giles@ahschools.us 

Mr.  Evensen        david.evensen@ahschools.us

Link Application

Distance: HIps & Abs and Strength Exercises

Hips and Abs as well as Weight Room Exercises are now shown on the left of the blog just below the Follow By E-Mail.   I have attached them here as well.
Hips & Abs:  Here

Canceled ! 2020 CDAA Track Clinics

Rebel Cross Country Hosts:2020 CDAA Track & Field Clinics
Date & Time:
Saturday, May 2nd 8:00-11:00
Friday, May 8th, 5:30-7:00
Saturday, May 16th 8:00-11:00   Note: Track Meet


Event Canceled !!!

Note:  This is a terrific opportunity for the team to give back to the community by instructing our young athletes in the sport of track and field. It's our 11th year hosting this program.  As a result of your volunteering to run this event, CDAA gifts to Rebel Cross Country.   Please put this on your calendars!

2019 MSHSL State XC Results

MSHSL State XC
Saturday, Nov. 2nd, 2019
St. Olaf College
Recap:  Connor Preston earned All-State Honors with his Top TwentyFive finish and teammate Dontae Johnson improved over

Full Results: Girls' AA    Boys' AA