XC 2022 Week #3 Aug. 29-Sept. 3rd St. Olaf Showcase Meet

Week #3 Practice Schedule:  8AM 

Monday @Trail Head Parking Lot, W Hayden Lake Rd

Tuesday @ CP,    Team Pix @ 10AM

Wednesday @ CP   

Thursday @ St. Olaf Showcase Meet

Friday @ CP

Saturday@ CP

All are at 8am and typically will be completed by 9:15.

 

Team Pictures @ 10AM 

* Location  just south of the "T"

* Team Jackets, Grey & Pink Team Shirts

St. Olaf Showcase Meet

Thursday, Sept. 1st

St. Olaf College, Northfield, MN  

Course Map: Here

JV Girls' 5K @ 9:00

Girls' Varsity 5K @ 9:45

Boys Varsity 5K @ 10:30

JV Boys' 5K @ 11:15

Bus Leaves CP @ 7AM    Door W-6

 

Results: Northwoods Invitational 2022

 

Results: Here

Pictures: Here

XC 2022, Week #2 Aug. 22-27th Northwoods Invitational

Week #2 Practice Schedule:  8AM 

Monday @ CP

Tuesday @ CP

Wednesday @ CP    Link Crew Day

Thursday @ CP

Friday @ Northwoods Invitational   Report by 8AM

Saturday@ TBA

All are at 8am and typically will be completed by 9:15.

 

Northwoods Invit. 2-Mile,  August 26th @ Northwoods Park

Course Map: Here

Girls' Varsity @ 9:00AM  (Top 10)  

Boys' Varsity @ 9:30

Girls' JV @ 10:00 

Boys' JV @ 10:30

Report to Northwoods Park @ 8AM  !!   

Note: Not all will be running this first meet.  Largely those who ran the 10 weeks of summer training. 

Captains: Report to Northwoods by 7:30 to set up team camp and assist with course.

Week #3 Preview 

St. Olaf Showcase Meet

Thursday, Sept. 1st @ St. Olaf College

JV Girls' 5K @ 9:00

Girls' Varsity 5K @ 9:45

Boys Varsity 5K @ 10:30

JV Boys' 5K @ 11:15

Bus Leaves CP @ 7AM    Door W-6

XC 2022 Season, MSHSL Week #1: August 15-20th

2022 Season Begins August 15th

Week #1 Practice Schedule:   8AM

Monday @ CP,  Track parking lot ( E-6)

Tuesday @ CP

Wednesday @ CP

Thursday @ CP

Friday @ CP

Saturday@ Ice Forum

All are at 8am and typically will be completed by 9:15.

 

 To Do List before the 1st day of practice:

• Middle School, You will train with us till we hear news about your season!!!
  
•  Register for Cross Country hit the link Here !
• Update your physical if needed.  Notify Coach Moorhead
• TC Running for new training shoes.
• Race Schedule is posted on blog
  

Northwoods Invit. 2-Mile,  August 26th @ Northwoods Park
Girls' Varsity @ 9:00AM  (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM  !!   

  

 

Summer Training Program: 2022

CP Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am     Note: Start time may vary!
June 13-July 31st    

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @  CR Dam,  Champlin Side

The Summer Running Program is a pre-season training program for the CP Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer.

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!

We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2022 Summer Mileage Gear!

• July 4th Week:  Captains Practice   July 4-10th
• Captains Practice Date(s):  August 1-14th
• 2022 Season Start Date:  August 15th    @ Orchard Trail Park   8am

Contact:  Coach Moorhead     kmoorhead@comcast.net     

 

Track Distance Week #12: May 30-June 3rd 5AAA Championships

Practice Location

Monday - Friday, @ 2:45, CP Fieldhouse

 

5AAAChampionship     Heat Sheets

Wednesday @ 5PM, Friday @ 11AM

Forest Lake High School: Map Here

Admission:  $7 Adults, $5 Students 

Results Site: Wayzata Results 

 

Wednesday, June 1st

800M: Girls’  6:55 PM              Heats

Paige Kalal                                

Anna Marsolek                           
Lexy Beer                                   

800M: Boys’  7:05 PM    

Ethan Ibarra                               
Tyler Kyes  

 Akanimo Jones                           

3200M: Girls’  7:35PM

Elise Oldroyd                            
Gabby Wahl                             
Ellie Grossman                          

3200M: Boys’   8:00 PM  

Charlie Hibbs                             

Ryan Kane                                  

Caleb Osterberg                         

 

 

 

Track Distance Week #11: NWSC Championship Week

Practice Location

Monday - Friday, @ 2:45, CP Fieldhouse

 

NWSC Championship     Heat Sheets Here

Tuesday & Thursday

Armstrong High School

Admission:  $7 Adults, $5 Students 

Results Site: Wayzata Results

 

Tuesday, May 24th

3200M: Boys'  3:00/3:15PM

Charlie Hibbs

Ryan Kane

Caleb Osterberg

800M: Girls'    5:50PM   3-Heats

Paige Kalal

Anna Marsolek

Lexy Beer 

800M: Boys'   6:05PM    3-Heats

Ethan Ibarra

Tyler Kyes

Akanimo Jones

3200M: Girls'  6:50/7:05

Elise Oldroyd

Gabby Wahl

Ellie Grossman