2017 Distance: Spring Break Practices

Spring Break Distance Practice
Monday-Tuesday:  8AM   CP Fieldhouse
Wednesday-Friday: 9AM  Track Parking Lot
Saturday: 9AM   Ice Forum

                           Group #1                                      Group #2  Rookies

Monday              Winnetka Loop                         Walk/Run 30’   2’Run-1’Walk

                           6 x 100M Accells                     “Conversation Pace”         

                                                                                                    

Tuesday              Track: Broken 2-Mile               Walk/Run 30’   2’Run-1’Walk

                           200M@ 800Pace
                            100M Jog Rec.                   

Wednesday        The “Bridge”  8Min Pace          Walk/Run 30’ 2’Run-1’Walk

                           6 x 100M Accells                      6 x 100M Accells

                           Prep Program                          Prep Program

Thursday            Track:  2 Broken Miles            Walk/Run 30’  2’Run-1’Walk

                           100M-5 Pushups…Repeat 
                            (400M Pace)
                           8’/9' Goal for Each Mile
                            3’ Walk/Jog Break Between

Friday                 Winnetka Loop                         Walk/Run 30’  2’Run-1’Walk

                           6 x 100M Accells                      6 x 100M Accells

                           Prep Program                           Prep Program

Saturday             Lifetime Fitness   9AM

                           5-6-7-8 Mi. Long Run

XC Recognition & Awards Banquet 2016

Rebel Recognition and Awards Banquet
Tuesday, November 8th, 2016 
Edinburgh USA.  
Social hour will begin at 5:30, with dinner beginning at 6:30.
Seniors are encouraged to bring a display poster of their cross country running career. 

Athletes bring any remaining team uniforms and warm-up jackets to the banquet !

XC End of Season Meeting

XC End of Season Team Meeting
Wednesday, Nov. 2nd, 2016
Room C-243 @ 2:25

What:  End of Season Team Meeting
Where: C-243
When: 2:25   Note, will be brief !

• Team Awards Voting,  Captains Ballots,  Post Season Survey
• Turn in: Singlets and Warm-up Jackets

2016 Section 5AA XC Results

Section 5AA Championships
Thursday, Oct. 27th, 2016
Anoka High School

Girls' Recap:  Jena Wachowiak and Sarina Lindell led the Rebels Girls' Cross Country team with All-Section performances at yesterday's 5AA Championships.  All seven Varsity Rebels achieved either their all-time personal best or seasonal best, to secure a sixth-place team finish in a field of  105 individuals from 16 teams.  All five of the seniors competing now hold down five of the top 10 All-Time Rebel Performances for 12th Grade.   Sisters Sarina and Emily Lindell respectively are now #2 and #3 on the all-time lists for 11th and 9th grade.
Audrey Whitman, Atley Schreiner and Amelia Lund led the Rebel JV Girls' to a 7th place team finish in a field of 241 runners from 16 teams.  Audrey paced the Rebels with a season best, in a 33rd place finish followed by Atley Schriener in 43rd and Amelia Lund in 46th.  Nine of the thirteen JV Rebel runners earned all-time bests with their performances!
Boys' Recap: Captain Ian Ivens, Connor Janostin and Captain Luke Crandall led the Rebel Boys' Cross Country team to an 8th place team finish at yesterday's 5AA Championships.  Ian earned All-Section honor's with his 30th place finish, followed by Connor in 43rd and Luke in 44th.  Janostin ranked 22nd, went after a state qualifying spot, a worthy gamble,  but just didn't have that next gear to continue a top ten pace. All four of the seniors competing earned a spot in the top thirty on the Rebel All-Time list for 12th Grade. Ivens is now 6th, Crandall, 11th, Corban Herman 26th and Drew Carlson 30th respectively on the all-time list.  Janostin is now #3 on the 11th Grade List and Graham Johnson is 25th.
Mitch Kahl and Jake Jacott led the Rebel JV Boys' to a 5th place team finish in a field of 407 runners from 16 teams.  Mitch paced the Rebels with a life-time best, in 19th place followed by Jake in 27th, Mark Scheller (35th), Eoin Keran ( 37th) and Ben Fisher ( 44th).  Fifteen of the nineteen JV Rebel runners earned all-time bests with their respective performances !

Varsity Girls' 5K Results: Here
Varsity Boys' 5K Results: Here
JV Girls' 5K Results: Here 
JV Boys' 5K Results: Here 

Up next:  The Rebel Recognition and Awards Banquest, Tuesday, November 8th, 2016 at Edinburgh USA.  Social hour will begin at 5:30, with dinner beginning at 6:30. Seniors are encouraged to bring a display poster of their cross country running career.  RSVP for the dinner is due Sunday, Oct. 30th 

XC Week #11 Oct. 24-29th Section Week

Week #11 Locations
Monday - Cp Track @ 2:40
Tuesday - Cp Track @ 2:40 
Wednesday - Cp Track @ 2:40   Pasta Party @ Brook's
Thursday - Section 5AA Champs

Preview Schedule for Section 5AA Championships
5AA Section Champs   Early Release: 1:15, Bus @ 1:30
Oct. 27th,  2016
Anoka High School

Race Schedule: 2016     Lane #9 All Races
2:45 Coaches Meeting 
3:15 Girls' Varsity Race 
3:55 Boys' Varsity Race 
4:35 Boys' JV Race 
5:05 Girls' JV Race 
5:45 Awards Ceremony

XC Week #10 Oct. 17-22nd

Week #10 Locations
Monday - Cp Track @ 2:40
Tuesday - Cp Track @ 2:40 
Wednesday - Cp Track @ 8:00
Thursday - LifeTime/Ice Forum @ 8:00
Friday - LifeTime/Ice Forum @ 8:00   
Saturday - LifeTime/Ice Forum @ 8:00

Preview Schedule for Section 5AA Championships
5AA Section Champs   Early Release: 1:15, Bus @ 1:30
Oct. 27th,  2016
Anoka High School

Race Schedule: 2016
2:45 Coaches Meeting 
3:15 Girls' Varsity Race 
3:55 Boys' Varsity Race 
4:35 Boys' JV Race 
5:05 Girls' JV Race 
5:45 Awards Ceremony

2016 NWSC Championship Results

NWSC Championships
Thursday, Oct. 14th, 2016
Elk River Golf Club

Varsity Girls' 5K: Results
Varsity Boys' 5K: Results

JV Girls' 5K: Results  
JV Boys' 5K: Results

Congrats to our 3 All-Conference Runners:  Connor Janostin, Ian Ivens and Sarina Lindell !