July Heat, Staying Hydrated

"Water is not the only fluid source to choose from to stay hydrated during the day; you can get fluid from these beverages and foods as well. Nutrition Newsletter: HERE
Liquids

• Water
• Fruit Juices
• Milk
• Vegtable Juices
• Sports Drinks

Foods

• Fruits
• Vegetables
• Yogurt
• Fish

Losing 2% of your body mass during exercise can impair performance especially when exercising in warm weather" Jackie Abbot, PhD, RD CEAD Performance Nutrition Newsletter