Ok folks, it's now time to bump up that mileage you've grown so comfortable with. If you are still lingering on the sidelines or cruising along at 2's or 3's...time to make that move. CC is unlike anything else offered during the fall with once exception...swimming. Both CC and Swimming require accumulation of mileage/yardage.
If you are to have a FUN, enjoyable, worthwhile experience with CC, now's not the time to be thinking..."I'll get in shape when the season starts".
One more thing...set those goals!
