2013 Spring Break Distance Workouts
Monday-Wednesday @ 8AM - Meet in Fieldhouse
Thursday - Saturday @ 9AM Meet in parking lot by Track Gate
Week # 1 Notes & Quotes from Coach Moorhead
- The 1st few weeks are known as "General Prep" or "Base"...you know them as easy:)
- This is your foundation and injury prevention period...!
- Workouts are available from Moorhead in C-243 and will also be posted outside the training room door.
