The 200 / 300 Mile Shirt....Do I have a shot and what does it take ?
We just passed Week # 5 of our 2013 Summer Running, which means that for those of you chasing the 200 or 300 Mile Shirt, you are well on your way ! If you have been averaging 3 miles or 30 minutes a day with a day off once a week you should be at your halfway point...say 90 miles.
We have quite a few who are quite a bit beyond 100 miles...say 120 or more. So the answer is yes you will earn your Summer Mileage Shirt.
All those who ran last season and who have yet to join us this summer...get those daily runs in !!!!
We just had three new members of this falls team join us in the past two weeks and they no doubt will get to the 200 Mile Club. If we haven't seen you...please join the captains and team for the daily runs. If you need more incentive, here it is ! ... If you wish to join us for the Moorhead Cabin/Lake Washington overnite, you need to get those runs in. It's far easier getting your daily run in, as a group rather than on you own :)
