2013 Labor Day Weekend
Saturday Practice @ 7am "The Forum"
Monday Practice: 7am or 7pm at CP
1st Week of School Preview
Tuesday: Meet at the Track @ 2:40pm
Wednesday: Hopkins Rovn/Bauman Invitational
Early Release: 1:10...Bus Leaves CP @ 1:30
Happenings Books Final Sales Week: Ends Thursday
Please bring $$ and any unsold books on Thursday: Sept. 5th
Friday, August 30, 2013
Friday, August 23, 2013
Results: 2013 Rebels Northwood's Invitational
2013 Northwood's Invitational Results
Girls' 2-Mile: Here
Boys' 2-Mile: Here
Saturday Practice: 8AM @ The Forum ( by Lifetime)
Week #3 Preview
Practice Schedule: Mon. & Wed. at CP, 7AM
Tues. & Thurs @ JRAC, 7AM
St. Olaf Showcase Meet
Friday, Aug. 30th, Bus Leaves CP @ 2PM
Girls' 4K @ 4PM
Boys' 5K @ 5PM
All of you will be running ! Same format as Northwoods ! Everyone runs
Girls' 2-Mile: Here
Boys' 2-Mile: Here
Saturday Practice: 8AM @ The Forum ( by Lifetime)
Week #3 Preview
Practice Schedule: Mon. & Wed. at CP, 7AM
Tues. & Thurs @ JRAC, 7AM
St. Olaf Showcase Meet
Friday, Aug. 30th, Bus Leaves CP @ 2PM
Girls' 4K @ 4PM
Boys' 5K @ 5PM
All of you will be running ! Same format as Northwoods ! Everyone runs
Sunday, August 18, 2013
2013 Season: Week #2 Aug. 19th - 24th
Week #2 Practice Schedule Aug. 19-24th
Monday ~ 8:30 @ CP Track
Tuesday ~ 8:30 @ JRAC
Wednesday ~8:30 & 12N ( for 9th Graders) @ CP Track
Thursday ~ 8:30 @ JRAC Pasta Party at Megan Johnson's: 5PM !!!!
Friday ~ Northwoods Invit.
Saturday ~ 8am @ " The Forum"
Happenings Books Kick-off
Tuesday @ JRAC 9:45
Northwood's Invitational: Friday, Aug. 23rd
Team Reports to Northwood's @ 7:45am
Meet Schedule: Girls' Race @ 9am
Boys' Race @ 9:30
Monday ~ 8:30 @ CP Track
Tuesday ~ 8:30 @ JRAC
Wednesday ~8:30 & 12N ( for 9th Graders) @ CP Track
Thursday ~ 8:30 @ JRAC Pasta Party at Megan Johnson's: 5PM !!!!
Friday ~ Northwoods Invit.
Saturday ~ 8am @ " The Forum"
Happenings Books Kick-off
Tuesday @ JRAC 9:45
Northwood's Invitational: Friday, Aug. 23rd
Team Reports to Northwood's @ 7:45am
Meet Schedule: Girls' Race @ 9am
Boys' Race @ 9:30
Wednesday, August 14, 2013
Week #1 Update Aug. 15-17th
Remainder Practice Sessions: Week #1 August 15-17th
Thursday: JRAC @ 8:30am
Friday: CP Track @ 8:30
Saturday: LifeTime/The Forum @ 8AM
Preview Week #2 August 19-24th
Same practice schedule as Week #1 with the following exceptions:
Wednesday ~ "Link Crew" / "Web Crew" Rally ~ Practice @ 12:30
Thursday ~ Pasta Pool Party @ Megan Johnson 's Time TBA
Friday ~ Northwood's Invitational ~ Report to Northwood's no later than 8AM !
Thursday: JRAC @ 8:30am
Friday: CP Track @ 8:30
Saturday: LifeTime/The Forum @ 8AM
Preview Week #2 August 19-24th
Same practice schedule as Week #1 with the following exceptions:
Wednesday ~ "Link Crew" / "Web Crew" Rally ~ Practice @ 12:30
Thursday ~ Pasta Pool Party @ Megan Johnson 's Time TBA
Friday ~ Northwood's Invitational ~ Report to Northwood's no later than 8AM !
Monday, August 12, 2013
Tuesday Time Trial, Aug. 13th
2-Mile Time Trial
Tuesday, August 13th @ 8:30 AM
CP Track Stadium
1- Boys' Heat
1-Girls' Heat
Everyone Runs....Get your base time in.
This time trial allows the coaching staff to set up your goals for future Interval,
Rep and Threshold Runs :)
Thursday, August 8, 2013
2013 Season Week #1 Aug 12-17th
Week #1 Rebels Cross Country 2013
Yep...it's here, the beginning of the 2013 XC season. Your captains and I are looking forward to this season with good solid expectations for all of you.
As our district requires, you must be registered prior to the beginning of practice. Please take care of this prior to your arrival next Monday. We...Your Captains, Ellie, Rachel and I don't wish to hound you to take care of this simple process. We will be on you every day if you haven't taken care of this!
Our first meet is our Northwood's Invitational, Friday, August 23rd. The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-Mile Track Time Trial early next week to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).
Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 12th -24th. Let me know so I can give you the workouts :)
Weekly Training Runs: Monday - Friday @ 8:30am
August 12 - 17th
8:30 AM !!!!!!!
- Monday, Wednesday & Friday @ CPHS Track Stadium
- Tuesday & Thursday @ Jerry Ruppelius Park Note: Tentative Site for T & TH
Yep...it's here, the beginning of the 2013 XC season. Your captains and I are looking forward to this season with good solid expectations for all of you.
As our district requires, you must be registered prior to the beginning of practice. Please take care of this prior to your arrival next Monday. We...Your Captains, Ellie, Rachel and I don't wish to hound you to take care of this simple process. We will be on you every day if you haven't taken care of this!
Our first meet is our Northwood's Invitational, Friday, August 23rd. The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-Mile Track Time Trial early next week to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).
Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 12th -24th. Let me know so I can give you the workouts :)
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