Week #1 Rebels Cross Country 2013
Yep...it's here, the beginning of the 2013 XC season. Your captains and I are looking forward to this season with good solid expectations for all of you.
As our district requires, you must be registered prior to the beginning of practice. Please take care of this prior to your arrival next Monday. We...Your Captains, Ellie, Rachel and I don't wish to hound you to take care of this simple process. We will be on you every day if you haven't taken care of this!
Our first meet is our Northwood's Invitational, Friday, August 23rd. The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-Mile Track Time Trial early next week to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).
Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 12th -24th. Let me know so I can give you the workouts :)
Weekly Training Runs: Monday - Friday @ 8:30am
August 12 - 17th
8:30 AM !!!!!!!
- Monday, Wednesday & Friday @ CPHS Track Stadium
- Tuesday & Thursday @ Jerry Ruppelius Park Note: Tentative Site for T & TH
Yep...it's here, the beginning of the 2013 XC season. Your captains and I are looking forward to this season with good solid expectations for all of you.
As our district requires, you must be registered prior to the beginning of practice. Please take care of this prior to your arrival next Monday. We...Your Captains, Ellie, Rachel and I don't wish to hound you to take care of this simple process. We will be on you every day if you haven't taken care of this!
Our first meet is our Northwood's Invitational, Friday, August 23rd. The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-Mile Track Time Trial early next week to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).
Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 12th -24th. Let me know so I can give you the workouts :)
