Pasta Party ~ Wednesday @ the VanVoorhis's
Anoka's Rum River Invitational
Thursday, 9/12/13
Race Schedule: 3:30 Girls' JV 4k
4:00 Boys' JV 5K
4:30 Girls' Varsity 4K
5:00 Boys' Varsity 5K
5:30 Middle School B & G 3K
Awards: Varsity ~ T-Shirts to the Top 20
JV ~ Medals to the Top 15
MS ~ Ribbons to the Top 10
Thoughts for the Week
- Nutrition: Eat a balanced meal...include your fruits and vegetables. Hydrate...bring a bottle of water to your classes.
- Sleep: Let's hit the pillow by 10:00pm. Getting at least 7 hours of Sleep !!!
- Academics: Get your homework done! Start projects now, get ahead of the game. There is no excuse to fall behind in your academics !
- There was no 4th bullet point :)
