2018 Track: Distance Spring Break

2018 Spring Break Distance Training:  March 12th - 18th

Below is a suggestion for Spring Break training.  Put simply run 30 to 45 minutes everyday with one long run built in to the week.   Challenge yourself, but be smart regarding your current fitness level.  Best if run with a teammate!

Monday:       4-Mile Run with 4 x 50M sec. strides/accells at end
Tuesday:       6-Mile Progression Run  @ 8's & 9's.   Run how you feel!
Wednesday:  5-Mile Progression Run with 4 x 50M strides/accells
Thursday:     4-Mile Progression Run with 4 x 50M strices
Friday:          8-Mile Run.  Easy  Note: Longest run of the week!
Saturday:      5 Mile Progression Run
Sunday:          Cross Train !
Week #1  Hips & Abs ea. day.   Push Ups 2 x 20 ea. day
Note:  Use this as a guide.   If you just came off Nordic you should be able to follow through with this week.  Please run how you feel....ie. feeling good keep up the pace.    If you are just starting do the following:  Walk/Jog Program: Week #1     Run 2minute, Walk 1 minute x 10 for 30 minutes !