Saturday, May 18, 2019

2019 Summer Training: XC

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 10 - August 9th
The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kmoorhead@comcast.net
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
  • Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2019 Summer Mileage Gear!
  • Washington Lake Training Camp will take place TBA.
  • July 4th Week:  Captains Practice   July 1-6th
  • Captains Practice Date(s):  July 29-Aug. 9th
  • 2019 Season Start Date:  August 12th    @ The Ice Forum   8am
Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944
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