Summer Training Week #9: Aug. 10-15th
Train on your own this week. Average 4-5 each day with a long run later in the week.
2020 Season Begins August 17th @ 8AM
Training Sites for Week #1 M-W-F @ Ice Forum, T-Th @ CR Dam
Note: Summer Running Mileage continues thru the 2nd week of the season! Earn that Mileage "Shirt"
To Do List before the 1st day of practice:
- Middle School, You will train with us till we hear news about your season!!!
- Register for Cross Country hit the link Here !
- Update your physical if needed. Notify Coach Moorhead
- TC Running for new training shoes.
- Race Schedule is pending. NWSC Coaches will be meeting on Sunday 8/9
- Contact Coach Moorhead if you are out of town during week #1
- Inform Coach what size Team T-Shirt you want.
- Inform Coach what size shorts you'd like.
