Monday, June 5, 2023

Summer Training Program: 2023


CP Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am  - Note: Start time may vary! (Make sure to join Remind to stay updated on any changes)
June 12-July 30   

The Summer Running Program is a pre-season training program for the CP Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer.

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!

We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
  • Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2022 Summer Mileage Gear!
  • July 4th Week:  Captains Practice   July 1-7th
  • Captains Practice Date(s):  July 31- August 13th
  • 2023 Season Start Date:  August 14th  

Questions please reach out to Coach Jen jenrschomaker@yahoo.com

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