Summer Running

Summer running begins June 10th...Details coming soon! Open to all Jackson and Champlin Park runners!

For more information make sure to fill out the form below. Details will also be shared on Remind for those already in the group.

Champlin Park XC Interest Form

Any questions reach out to the XC coaches at cprebelsxc@gmail.com

 

 

Winter Running 2024 ??? Well Get After It !

 

Week 11 - 5AAA Section Meet

 Week #11 Practice Schedule: Section Meet

Monday @ CPHS

Tuesday @CPHS

Wednesday @ CPHS / Pasty Party @ The Hibbs'

Thursday - Section 5AAA Meet @ Anoka    

Friday @ CPHS

Saturday @ TBA watch Remind / MS Championship @ Wayzata East

 

Section Meet/ JV Section @ Anoka HS

Boys Varsity 11:30

Girls Varsity 12:10

Bus Leaves 10am

Boys JV 4:20

Girls JV 4:50

Bus Leaves 3pm

Week #12 Preview 

MSHSL State Meet

Saturday Nov 4th @ U of MN Les Bolstad Golf Course

Week #10 - 10 Mile Relay

 Week #10 Practice Schedule: 10 Mile Relay

Monday @ CPHS Stadium 6pm 10 Mile Relay starts 6:30pm

Tuesday @CPHS

Wednesday @ TBA

Thursday @ TBA     

Friday @ TBA

Saturday @ TBA watch Remind

 

MEA practices will be sent on Remind, we will try to get to different locations!

Week #11 Preview 

Section 5AAA Meet & JV Section Meet

Thursday Oct 26th @ Anoka High School

Week #9 - NWSC Meet

 Week #9 Practice Schedule: NWSC Meet

Monday @ CPHS

Tuesday @CPHS & Pasta Party

Wednesday NWSC Meet @ Elk River Golf Club

Thursday @ CPHS     

Friday @ CPHS

Saturday @ TBA watch Remind

NWSC Meet

Wednesday Oct 11th @ Elk River Golf Club

Boys Varsity @3:15

Girls Varsity @ 3:55

Boys JV @ 4:35

Girls JV @ 5:15

All Conferenced Awarded Top 28, All Conference HM 29-42

Bus Leaves @ 1:15

Week #10 Preview 

NWSC Meet

Monday Oct 16th 6pm 10 Mile Relay @ CPHS Stadium

STMA Recap

 After a return of summer weather it was great to see fall weather for this meet. we had 4 runners making there 5K season debut at STMA, Abby Hibbs returned with a 9th place finish leading the varsity girls to a 6th place finish. Morgan Olsen returned for JV boys with an almost 3 minute 5K PR! Varsity boys finished 5th overall with 3 in the Top 25: Charlie Hibbs 12th, Sal Mohamed 13th and Logan Martinez 19th! Way to go Rebel Runners! Next up NWSC Meet!

All Photos 

Results 

Week 8 - STMA Meet

 

Week #8 Practice Schedule:  STMA

Monday @ CPHS

Tuesday @CPHS & Pasta Party

Wednesday @ STMA Meet St. Michael Rec Center (Changed to Wednesday!) 

Thursday @ CPHS     

Friday @ CPHS

Saturday @ TBA watch Remind

 

STMA Meet

Wednesday Oct 4th @ St Michael Rec Center

Girls JV @ 4:00

Boys JV @ 4:35

Girls Varsity @ 5:05

Boys Varsity @ 5:35

Bus Leaves @ 2:15

Week #9 Preview 

NWSC Meet

Wednesday Oct 11th @ Elk River Golf Club

Boys Varsity @3:15

Girls Varsity @ 3:55

Boys JV @ 4:35

Girls JV @ 5:15

All Conferenced Awarded Top 28, All Conference HM 29-42

Week 7

 

Week #7 Practice Schedule:  No Meets!

Monday @ CPHS

Tuesday @Eastman Nature Center

Wednesday @ CPHS 

Thursday @ CPHS     

Friday @ CPHS

Saturday @ TBA watch Remind

 

Week #8 Preview 

STMA Meet

Tuesday Oct 3rd @ St Michael Rec Center

Girls JV @ 4:00

Boys JV @ 4:35

Girls Varsity @ 5:05

Boys Varsity @ 5:35

 

EP Metro Recap

 Our first under the lights night race was a new experience and a lot of fun! Filled with many PRs! 2 notable finishes were: 10th grader Blake Frazer (50 sec PR - 17:54) and 10th grader Kennedy Norsted (1:47 PR - 24:49)! Way to go Rebels!

Photos

Full Results

Week 6

 

Week #6 Practice Schedule:  2:45PM

Monday-Thursday @ CPHS  Thursday Pasta Party @ Grossman's

Friday @ Griak U of M (Varsity)

Saturday@ Mustang in Mounds View (JV)

Runs begin after school at 2:45 and end about 4:15

 

Griak Invite 5K,  September 22nd @ Les Bolsted Golf Course U of M

Boys Varsity @ 3:00

Girls Varsity @ 3:45

  Bus Leaves CPHS @ 1pm

Mustang Invite, September 23rd @ Chippewa Middle School

Green @ 10:40AM

Gold @11:20AM

Bus Leaves CPHS @ 9AM

 

Week #7 Preview 

No Meets!

Week 5

 

Week #5 Practice Schedule:  2:45PM

Monday-Friday @ CPHS

Friday Pasta Party @ Blake's House - Watch Remind for Info

Saturday@ Metro Invite in Eden Prairie

Runs begin after school at 2:45 and end about 4:15

 

Metro Invite 5K,  September 16th @ Flying Cloud Fields

Girls JV @ 8:00PM

Boys JV @8:30PM

Girls Varsity @8:55PM

Boys Varsity @ 9:15PM

  Bus Leaves CPHS @ 6PM

Week #6 Preview 

Griak Meet @ UofM- Varsity Only Friday September 22nd Time TBD

Mounds View Mustang Invite - JV Saturday September 23rd

Luther All American Invite Recap

Great work by all our runners in Iowa this weekend! Girls Varsity led by Brigid Keran placed 13th out of 33 teams and Boys Varsity led by Charlie Hibbs finished 9th out of 32 teams! We brought a small group of Jackson Middle School boys who finished 5th as a team led by Caelan Scott.

Another great meet with multiple season best times and PRs! As always a fun weekend for the team getting to spend some time together off the cross country course.

Full Results

Pictures

XC Week 4

 Welcome Back to School!!

Week #4 Practice Schedule:  2:45PM

Monday Easy run on your own & hydrate!

Tuesday @ CP

Wednesday @ CP Girls get lockers after school

Thursday @ CP

Friday Luther Bus leaves 1:30PM Plan to run Luther course

Saturday@ Luther

Runs begin after school at 2:45 and ends about 4:15

 

Luther All American 5K,  September 9th @ Luther College

7th/8th Grade @ 9:00AM  (2 Mile)

Girls JV @ 9:25AM

Boys JV @ 10:00AM

Girls Varsity @ 10:50AM

Boys Varsity @ 11:20AM

  Bus Returns to CPHS About 4PM

Week #5 Preview 

Eden Prairie Metro Invite

Saturday September 16th (This is a night meet 1st high school race @ 8PM)

Early Bird Meet Recap

 

Another race with a close finish for the Boys team in 3rd just behind Blaine and Andover. Exciting day with lots of PRs and 1st time 5K finishes! Full Results 

Pictures from the race organizers are available for download Here

XC Week #3

 

Week #3 Practice Schedule:  8AM

Monday @Hayden Lot (Elm Creek Mt Bike Lot)

Tuesday @ CP

Wednesday @ CP  & Team Pictures Evening Pasta Party @6pm

Thursday @ Anoka Early Bird

Friday @ CP Captains leading Team Games after practice

Saturday@ TBA

All are at 8am and typically will be completed by 9:15.

 

Early Bird 5K,  August 31st @ Anoka High School

Girls @ 8:30AM

Boys @ 9:15AM

  Bus Leaves CPHS @ 7am!!

Week #4 Preview 

School Starts!

Luther Meet

Saturday September 9th

Northwoods Recap

Great 1st race of the season at Northwoods! 

 

Varsity Boys Team finished 2nd with 4 placing in the Top 20! Charlie Hibbs (3rd) 10:11 (PR), Sal Mohamed (5th) 10:14 (1st XC race!), Caleb Osterberg (12th) 10:42 (PR) and Logan Martinez (17th) 10:45. Multiple other PRs on boys side including Blake Frazer 12:08 (1:57 PR) Ben Matzke 11:16 (1:30 PR) and Max Simmons 12:13 (1:15 PR and 13th place Boys JV). 7th grader Calean Scott finished 6th in the boys JV race in 11:54! 

Varsity Girls finished 6th led by Vayda Foy 13:16. On the girls side there were a couple big PRs - Leila Lyles 16:16 (4:18 PR!!) and Kennedy Norsted 17:43 (2:17 PR). Congrats to Shayna Fritschel and Annie Zabel who ran there 1st XC race! Great work all around at the meet!

Results- Here

Pictures- Here

 

XC Week #2

 Great 1st week! Registration is still open and there's still time to join!

Week #2 Practice Schedule:  7AM (Note earlier start due to heat!)

Monday @ CP

Tuesday @ CP

Wednesday @ CP 

Thursday @ CP       Evening Pasta Party @ Hibbs

Friday @ Northwoods Invitational   Be there by 8AM

Saturday@ TBA

All are at 7am and typically will be completed by 8:15.

 

Northwoods Invit. 2-Mile,  August 25th @ Northwoods Park

Course Map: Here

Girls' Varsity @ 9:00AM 

Boys' Varsity @ 9:30

Girls' JV @ 10:00 

Boys' JV @ 10:30

Report to Northwoods Park @ 8AM  !!   

Captains: Report to Northwoods by 7:30 to set up team camp and assist with course.

Week #3 Preview 

Early Bird Meet

Thursday, Aug 31st @ Anoka HS

Girls' 5K @8:30

Boys' 5K @9:15

2023 Season Starts 8/14

2023 Season Begins August 14th

 

Week #1 Practice Schedule:   8AM

Monday @ CP,  Track parking lot ( E-6)

Tuesday @ CP

Wednesday @ CP

Thursday @ CP

Friday @ CP

All are at 8am and typically will be completed by 9:15.

 

 To Do List before the 1st day of practice:

• Middle School, You will train with us till we hear news about your season!!! Middle schoolers who would like to run with high school during the school year please connect with Coach Jen to discuss next steps!
  
•  Register for Cross Country hit the link Here !
• Update your physical if needed. 
• TC Running for new training shoes.
• Race Schedule is posted on blog
  

Northwoods Invit. 2-Mile,  August 25th @ Northwoods Park

Preliminary 2023 Meet Schedule

 

2023 Rebel Cross Country Schedule

 

                                                                                                                                                                                           

                                                                                                   

August      25    Fri.        Northwood’s Invitational         Northwood’s Park                 9-GV, 9:30-BV, 10-GJV, 10:30-BJV         

 

August      31^st Thurs.   Early Bird Meet                        Anoka HS                              8:30                                                                                             

 

September 09    Sat.       Luther All-America Invit.        Decorah, IA                           9:00-MS,9:25-GJV, 10-BJV, 10:35-GV,11:05-BV    

                 

September 16    Sat.       EP Metro Invitational               Flying Cloud Fields, EP        8:00p-GJV, 8:30p-BJV, 8:55p-GV, 9:15p-BV     

 

September 22    Fri.        Griak Invitational -Top 10       Les Bolstad Golf Course   TBA                                           

 

September 23    Sat.       Mounds View Invit. - JV          Chippewa MS                       8:40-GMS, 9:05-BMS, 9:30-G9th, 9:55-B9th,                                                              10:20-Green, 11:40-Gold

                                      

October     03    Tues.     STMA Invit.                             St. Michael Rec. Ctr.             4:30- Race Times TBA

 

October     11    Wed.     Northwest Suburban Champ.   Elk River G.C.                      3:15 –BV, 3:55-GV, 4:35-JVB, 5:15-JVG

 

October     16    Mon.     The Big Meet     MS Only        Northwoods Park                  4:30-Boys, 5:00-Girls’               

 

October     18    Wed.     5 Person 10Mile Relay             CPHS: Under the Lights       6:00 PM

 

October     26    Thurs.   Section 5AAA Champ.            Anoka H.S.                            Varsity- TBA 4:15-JVB, 4:45-JVG       

 

November 04    Sat.       State AAA Meet B & G           U of MN                                TBA

 

 

 

*Please note some times are still being finalized and subject to change

Summer Training Program: 2023

CP Cross Country Summer Running Program

Weekly Training Runs: Monday - Friday @ 8:00am  - Note: Start time may vary! (Make sure to join Remind to stay updated on any changes)

June 12-July 30   

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @  CR Dam,  Brooklyn Park Side

The Summer Running Program is a pre-season training program for the CP Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer.

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!

We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2022 Summer Mileage Gear!

• July 4th Week:  Captains Practice   July 1-7th
• Captains Practice Date(s):  July 31- August 13th
• 2023 Season Start Date:  August 14th  

Questions please reach out to Coach Jen jenrschomaker@yahoo.com