2018 True Team 4AAA Results

Section 4AAA True Team
Tuesday, May 10, 2018
Zimmerman High School

Full Results: Here

Track Week #9: May 7-12th True Team Meets

Monday:  XC Booster Club Mtg   7:00 RM D155

Tuesday:  True Team Sections
Zimmerman High School
4:15   4 x 800MR
5:30  1600M
6:45  800M
7:30  3200M

Thursday:  JV True Team @ CPHS
Start Time: 3:45

Thursday:  Red's Savoy Pizza....XC Fund Raiser
225 Central Ave., Osseo   4-8:00PM
20% of Sales goes to Team

Friday:  CDAA Track Clinic @ CPHS
5:30-7:00PM

Track Week #8: April 30-May 5th Blaine Invit.

Blaine Invitational Dist. Schedule
Tuesday, May 1st, 2018
3:45 4 x 800
4:55 1600M
6:05 800M
6:45 3200M

Osseo Dual: JV+
Thursday, May 3rd, 2018
Osseo HS 3:45 Start

CDAA Track & Field Clinics

Rebel Cross  Country Hosts:  2018 CDAA T & F Clinics
Date(s):  May 4th, May 11th and May 19th
Time(s):  5:30-7pm  Fridays' and 8-12N for Saturday Meet

Note:  This is a terrific opportunity for the team to give back to the community by instructing our young athletes in the sport of track and field. It's our 9th year hosting this program.  As a result of your volunteering to run this event, CDAA gifts to Rebel Cross Country.   Please put this on your calendars!

Rebels Track Intersquad April 12th

Distance Time Trial
Thursday, April 12, 2018
CP Track

Distance Results: Here

Notes:  9 all-time personal bests ( athletes returning from 2017).   18 Boy's raced and 14 girls' raced.

UM Indoor Invitational

UM Indoor Invit.                        Bus leaves CP @ 3:00
Friday, March 23, 2018
UM Fieldhouse, UM

Meet Schedule: 2018               4:00-7:30pm
4 x 800MR
JV1600M
60M Hurdles
60M Dash
4 x 200MR
1600M
400M
800M
200M
4 x 400MR

Meet Notes:

1. 8 girls' teams and 6 boys' teams
2.  Essentially a time trial with no scoring. 
3. Limited entry !

2018 Track: Distance Spring Break

2018 Spring Break Distance Training:  March 12th - 18th

Below is a suggestion for Spring Break training.  Put simply run 30 to 45 minutes everyday with one long run built in to the week.   Challenge yourself, but be smart regarding your current fitness level.  Best if run with a teammate!

Monday:       4-Mile Run with 4 x 50M sec. strides/accells at end
Tuesday:       6-Mile Progression Run  @ 8's & 9's.   Run how you feel!
Wednesday:  5-Mile Progression Run with 4 x 50M strides/accells
Thursday:     4-Mile Progression Run with 4 x 50M strices
Friday:          8-Mile Run.  Easy  Note: Longest run of the week!
Saturday:      5 Mile Progression Run
Sunday:          Cross Train !
Week #1  Hips & Abs ea. day.   Push Ups 2 x 20 ea. day
Note:  Use this as a guide.   If you just came off Nordic you should be able to follow through with this week.  Please run how you feel....ie. feeling good keep up the pace.    If you are just starting do the following:  Walk/Jog Program: Week #1     Run 2minute, Walk 1 minute x 10 for 30 minutes !