2019 Northwood's Race Line-up

10th Annual Northwood's Invitational
Friday, August 23rd, 2019
Northwood's Park, Brooklyn Park, MN

9:00  Varsity Girls'          10:00 JV Girls'
Emily Lindell                   Melina Ung
Maggie Grossman            Maura Wahl
Elise Oldroyd                   Alexa Phillips
Greta Bahe                       Gabby Wahl
Annie Miller                    Cieyana Carter
Ashlyn Murphy                JoJo Lund
Callista LaMott                Lydia Lindell
Abby Hibbs                      Caitlin Richter
Emma  Berge                    Cassidy Tanner
                                          Sophie Grossman
9:30 Varsity Boys'            Ellie Grossman

Connor Preston               
Dontae Johnson                10:30 JV Boys'
Jack Nightingale              Jonah Brixius         
Mark Scheller                  Grayson Holtz
Zac Oldroyd                     Kyle Ostendorf
Garret Doty                      Evan Gustafson
Joe Eisenberg                   Ryan Preston
Keegan Poston                 Sean Honse
Blake Olson                     Giles Koshiol
Ethan Ibarra                     Matthew Fjellman
                                         Issac McKeon
                                        Charlie Hibbs
                                        Caleb Ibarra
                                        Chase Poston
                                        Donovan Durand

2019 XC: Week #2 Aug. 19-23rd Northwoods Invit.

 2019 XC: Week #2  Northwood's Invit. Week
Where:  Orchard Trail Park (parking lot)  When:  8am

Week #2: To Do List
*  Register for Cross Country.  Activities Office or Online.
* Bring $25 for Team T- Shirt
* New Shoes !   TC Running
* Uniform Top issued Monday & Tuesday!
* Pasta Parties Host Sign Up.
* Northwoods Volunteer:  Report @ 8:00am

Northwoods Invit., Friday @ Northwoods Park
Girls' Varsity @ 9:00AM  (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM  !!

2019 XC Season: Week #1 Aug. 12-17th

 2019 Season Begins August 12th @ 8AM
Where:  Orchard Trail Park parking lot ( across the street from CP track)  We will be meeting there till the track parking lot gets completed.

To Do List before the 1st day of practice:

•  Register for Cross Country hit the link Here !
• Update your physical if needed.  Notify Coach Moorhead
• TC Running for new training shoes.
• Print out the team race calendar and put it on your fridge!
• Contact Coach Moorhead if you are out of town during week #1.
• Bring $25 for 2019 Team Shirts ( cash or check to CP Cross Country).
  

ACT Test Dates 2019-2020

2019 Summer XC Update

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 10 - August 9th

XC Calendar Updates 

• Aug. 6th XC Parent Mtg ( after All-Sports Mtg)  7:00pm  CP Auditorium
• Aug 12th:  1st Day of the FAll XC Season
• Aug 20th:  Student Picture Day  8-3:00 
• Aug 27th:  9th Grade Orientation Nite,  6-8pm

XC Competitive Calendar: 2019 

•  Aug. 23rd:  Rebels Northwood's Invit. @ Northwoods Park ,  1st Race @ 9AM
• Aug. 29th:  Early Bird Meet ( Dist. 11) @ Anoka HS,  Race time TBD  !!
• Sept. 14th:  Luther All-America Invit @ Luther College,  Team leaves Friday @ 2:00 
• Sept. 21st:  Milaca Mega Meet @ Milaca,  1st Race @  11:00
• More to follow on next update ! 

2019 Summer Training: XC

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 10 - August 9th

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kmoorhead@comcast.net
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2019 Summer Mileage Gear!

• Washington Lake Training Camp will take place TBA.

• July 4th Week:  Captains Practice   July 1-6th
• Captains Practice Date(s):  July 29-Aug. 9th
• 2019 Season Start Date:  August 12th    @ The Ice Forum   8am

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944

Rebel Alum Outdoor Track Results 2019

Alum at Hamline Invitational Track
Katherine Novak ( UM-Morris)  10th  5K  18:30
Jenna Wachowiak (USB)  28th, 5K  19:49