Week # 5 of Summer Training
Training sites for Week #5
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Fund Raiser Event: Sunday 7AM @ Orchard Park
Note: Another
warm one for us. Please hydrate during the day. Eat well....keep up
the calories for these runs :) Hose down the legs each day after you
get home to allow the legs to recover better.
Sunday, July 12, 2020
Monday, July 6, 2020
Summer Training Week #4: July 6-11th
Week # 4 of Summer Training
Training sites for Week #4
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
Training sites for Week #4
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
Monday, June 29, 2020
Summer Week #3 Update
Update: Week #3 June 30th
Tuesday and Thursday we will meet at Orchard Park ( across from CP Stadium). The rain makes both trails at Eastman and CR Dam too muddy.
Tuesday and Thursday we will meet at Orchard Park ( across from CP Stadium). The rain makes both trails at Eastman and CR Dam too muddy.
Friday, June 26, 2020
Summer Training Week #3: June 29th - July 3rd
Week # 3 of Summer Training
Training sites for Week #3
Monday, Wednesday, Friday @ Ice Forum
Tuesday @ Eastman Nature Ctr
Thursday @ CR Dam.
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Training sites for Week #3
Monday, Wednesday, Friday @ Ice Forum
Tuesday @ Eastman Nature Ctr
Thursday @ CR Dam.
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Wednesday, June 24, 2020
Summer Training: Week #2 June 22-27th
Week # 2 of Summer Training
Training sites for Week #2: Monday, Wednesday, Friday @ Ice Forum
Tuesday @ Eastman Nature Ctr, Thursday @ CR Dam. All are at 8am and typically will be completed by 9:15.
Training sites for Week #2: Monday, Wednesday, Friday @ Ice Forum
Tuesday @ Eastman Nature Ctr, Thursday @ CR Dam. All are at 8am and typically will be completed by 9:15.
Sunday, May 17, 2020
2020 Summer Training Program XC
CP Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am
June 15th - August 7th
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum. Attending at least 3 sessions allows for your own personal flexibility with summer activities. The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
Weekly Training Runs: Monday - Friday @ 8:00am
June 15th - August 7th
- Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
- Tuesday and Thursday @ Eastman Nature Center
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum. Attending at least 3 sessions allows for your own personal flexibility with summer activities. The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
- Summer Mileage Awards will be handed out at the end of the summer training season. Those who have reached 150, 200, 300 Miles will receive the 2020 Summer Mileage Gear!
- July 4th Week: Captains Practice July 3rd-5th
- Captains Practice Date(s): August 10-15th
- 2020 Season Start Date: August 17th @ Orchard Trail Park 8am
Contact: Coach Moorhead kmoorhead@comcast.net ~or~ 763-595-8944
Wednesday, April 29, 2020
20200-21 Link Crew Application
Link Crew is looking for members for the 2020-21 school year. It's a great program. I was the Coordinator back when I was teaching at CP. Besides being an opportunity to lead, it's an opportunity to let new students know about XC. Please complete the attached form and share it with Mr.
Evensen (david.evensen@ahschools.us). He will email you an
invitation to a google meeting where Link Crew will be discussed in more detail
and the Link Advisers will answer any questions you may have. In the
meantime, please reach out to any of the Link Advisers with any questions. The
Advisers are:
Ms. Witchger meghann.witchger@ahschools.us
Ms. Carlson jessicar.carlson@ahschools.us
Ms. Her gaoly.her@ahschools.us
Ms. Snell katrina.snell@ahschools.us
Ms. Giles jalen.giles@ahschools.us
Mr. Evensen david.evensen@ahschools.us
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