Week # 4 of Summer Training
Training sites for Week #4
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
