UM Indoor Invitational

UM Indoor Invit.                        Bus leaves CP @ 3:00
Friday, March 23, 2018
UM Fieldhouse, UM

Meet Schedule: 2018               4:00-7:30pm
4 x 800MR
JV1600M
60M Hurdles
60M Dash
4 x 200MR
1600M
400M
800M
200M
4 x 400MR

Meet Notes:

1. 8 girls' teams and 6 boys' teams
2.  Essentially a time trial with no scoring. 
3. Limited entry !

2018 Track: Distance Spring Break

2018 Spring Break Distance Training:  March 12th - 18th

Below is a suggestion for Spring Break training.  Put simply run 30 to 45 minutes everyday with one long run built in to the week.   Challenge yourself, but be smart regarding your current fitness level.  Best if run with a teammate!

Monday:       4-Mile Run with 4 x 50M sec. strides/accells at end
Tuesday:       6-Mile Progression Run  @ 8's & 9's.   Run how you feel!
Wednesday:  5-Mile Progression Run with 4 x 50M strides/accells
Thursday:     4-Mile Progression Run with 4 x 50M strices
Friday:          8-Mile Run.  Easy  Note: Longest run of the week!
Saturday:      5 Mile Progression Run
Sunday:          Cross Train !
Week #1  Hips & Abs ea. day.   Push Ups 2 x 20 ea. day
Note:  Use this as a guide.   If you just came off Nordic you should be able to follow through with this week.  Please run how you feel....ie. feeling good keep up the pace.    If you are just starting do the following:  Walk/Jog Program: Week #1     Run 2minute, Walk 1 minute x 10 for 30 minutes !

Results: 2017 State AA XC Championships

State AA XC Championships
Saturday, Nov. 4th, 2017
St. Olaf College

AA Boys' Results: Here

XC Week #12: Oct. 30-Nov. 4th AA State Meet

XC Week #12   State Meet Week
Practice:  Monday-Friday @ 2:40,  CP
Course Pre-Meet Preview:  Friday @ 1:00     

MSHSL State Cross Country Championships
Saturday, Nov. 4th, 2017
St. Olaf College, Northfield, MN
Course Map:  Here
Bus leaves CP @ 8:30AM

Race Schedule:  Saturday, Nov. 4th
10:00 AM   Class AA Girls'
11:00 AM   Class AA Boys'       Lane #6
Awards:  11:45 +/-

Results: 2017 Section 5AA Championships

Section 5AA Championships
Thursday, Oct. 26th, 2017
Anoka High School

Varsity Girls' 5K: Here
Varsity Boys' 5K:  Here 

JV Boys' 5K: Here 
JV Girls' 5K: Here

XC Week #11: Oct. 23-28th 5AA Championships

XC Week #11: Oct. 23-28th
Practice:  Monday-Friday @ 2:40,  CP        Saturday @ 8AM  Ice Forum

Chipolte Fund Raiser Nite
Tuesday, Oct. 24th, 2017     4:00-8:00PM
50% of proceeds will be dontated to CP Cross Country !
Flyers: Here

Section 5AA Championships        Lane #6
Thursday, Oct. 26th, 2017               Early Release: 1:15, Bus 1:30  W-6
Anoka High School

Meet Schedule
3:15     Girls' Varsity 5K
3:55     Boys' Varsity 5K
4:30     JV Boys' 5K
5:05    JV Girls' 5K
5:45    Awards Ceremony

Note:  Top 8 non team qualifying runners qualify for STATE !

XC Week #10: Oct. 16-21st MEA

XC Week #10: Oct. 16-21st    MEA Week
Practice:  Monday-Tuesday @ 2:40   CP
                Wednesday-Saturday @ 8AM  Ice Forum

If you are on family vacation during MEA, you must inform the coaching staff Monday !
It is expected that you will train the days you are not with the team.   This is our Championships prep week for Sections !

Middle School " The Big Meet"  
Monday, Oct. 16th, 2017    4:30 Girls', 5:00 Boys'
Northwoods Park
Note:  We direct the meet.  Unless otherwise excused, you are expect to be there to assist and cheer on the Jackson Team!

Chipolte Fund Raiser Nite
Tuesday, Oct. 24th, 2017     4:00-8:00PM
50% of proceeds will be dontated to CP Cross Country !
Flyers: Here