Monday, July 30, 2012

Captains Practice: Week #1

2012 Captains Practice: July 30th - Aug. 11th

When:  7AM
Where:  CP Track,  SE Parking Lot

Captains Practice has begun.  All members of the upcoming team need to be at practice each
and every day.  Family Vacations, Work Schedule and other Conflicts do arise.  Try to clear your mornings to attend practice for those things that you can.  These practices are NOT optional...Meaning if your only excuse is that you wanted to sleep...no...get up and run...enjoy the morning :)   For additional info contact Captains: Cassidy Soli, Mike Johnson and Karli Mattson.

Tuesday, July 24, 2012

Fall Registration: Cross Country


Fall activity registration will start on Monday, July 30th.  Here are the registration dates and times:
 
·         Activity Office Hours:
o   Monday-Friday – 7:00AM-3:30PM (closed for lunch from 11:30-12:30)
·         Evening Registration:
o   Tuesday, August 7 – 4:00-7:00PM
o   Wednesday, August 8 – 4:00-7:00PM and after parent meeting
o   Thursday, August 9 – 4:00-7:00PM

Wednesday, July 18, 2012

Week #6 July 16th - 21st

Summer Training Update: July 16-21st

It's week #6 of Summer Training, just a week and a half out till mandatory Captains'
Practice.   I've not heard from quite a few of you...assume that you are enjoying your summer
and in the back or you minds you are thinking 'bout our upcoming season !   

Remember...Summer Training is all about getting in a good base from which you will
set yourselves up for achieving the goals you've set for yourselves and team.   Daily running
is the key for success ( 1-Day off per week).   Keep your mileage/time consistant...enjoy the
runs...always finish knowing you could have run more or run harder.

Monday, July 2, 2012

It's Not the Heat...It's the

It's going to be a Hot Week!

OK...Keeping it simple Run in the AM...Yes, get your run in before 8AM.   No sense letting all the
past weeks runs go to waste by trying to run either in the evening ( NO!!!) or just not willing to get up
earlier in the AM.  

Yes...I ran at 6:15 this morning...other than being humid...it was a good time to run. 

Do Not...I repeat DO NOT run in the afternoon or evening this week!!!!!    Run in the Morning :)

Coach Moorhead