It's going to be a Hot Week!
OK...Keeping it simple Run in the AM...Yes, get your run in before 8AM. No sense letting all the
past weeks runs go to waste by trying to run either in the evening ( NO!!!) or just not willing to get up
earlier in the AM.
Yes...I ran at 6:15 this morning...other than being humid...it was a good time to run.
Do Not...I repeat DO NOT run in the afternoon or evening this week!!!!! Run in the Morning :)
Coach Moorhead
