Summer Training Update: July 16-21st
It's week #6 of Summer Training, just a week and a half out till mandatory Captains'
Practice. I've not heard from quite a few of you...assume that you are enjoying your summer
and in the back or you minds you are thinking 'bout our upcoming season !
Remember...Summer Training is all about getting in a good base from which you will
set yourselves up for achieving the goals you've set for yourselves and team. Daily running
is the key for success ( 1-Day off per week). Keep your mileage/time consistant...enjoy the
runs...always finish knowing you could have run more or run harder.
