2018 MSHSL State Champs Results

MSHSL State XC
Saturday, Nov. 3rd, 2018
St. Olaf College

Complete Results: Here

2018 XC:Week #12 State Championships Week

XC Week #12   State Meet Week
Practice:  Monday-Friday @ 2:40,  CP
Course Pre-Meet Preview:  Friday @ 1:00     

MSHSL State Cross Country Championships
Saturday, Nov. 3rd, 2018
St. Olaf College, Northfield, MN
Course Map:  Here
Bus leaves CP @ 8:00AM

Race Schedule:  Saturday, Nov. 3rd
10:00 AM   Class AA Boys'
Lane #12

2018 5AA XC Champ. Results

5AA Championships
Thursday, Oct. 255th, 2018
Anoka High School

5AA Recap: Pushed and shoved down, clipped from behind, lost shoe, tossed shoe a typical section cross country meet no not really !   Overcoming adversity for some and dogged determination for all, the Rebels rocked 34 All-Time Bests !
Girls' Recap:  Persevering was the message of the day as those that were able to toe the line at the 5AA had to do just that.  Atley Schreiner led the charge with a 48th place finish and lifetime best for the Rebels.  Emily Lindell finished with more bruises then what she started with finishing in 56th after taking a tumble on the first loop. Rounding out the top 5 were Maggie Grossman, in 64th, Amelia Lund in 72 ( All-Time Best) and Erin Reardon,85th ( All-Time Best). Varsity Girls' Team Finish 13th of 16. Leading the JV  Team to 8th Place was Elise Oldroyd who finished 24th, followed by Annie Miller's Pr in 47th, Audrey Whitman in 55th, Ashlyn Murphy in 59th and Melina Ung who Pr'd for 62nd place.
Boys' Recap:  Led by Connor Preston and Dontae Johnson the Varsity Boy's Team finished 4th for their highest team finish in school history !  Both Dontae and Connor qualified for next weeks State XC Meet. 6 of the top 7 runner's achieved lifetime personal bests for their respective efforts.  Rounding out the top 5 were, Danny Kloeppner in 38th, Ben Fischer in 40th and Eoin Keran in 48th. Leading the JV Boys' to a 7th Place Team Finish were Zac Oldroyd in 22nd, with Garret Doty in 30th, Joe Eisenberg in 32nd, Keegan Poston 38th and Jonah Brixius in 46th. 
Overall Notes:  Jonah Brixius lost part of his shoe prior to the 1-mile, Kyle Ostendorf tossed his shoe to a chearing teammate after having it steped on. Emily was tossed to the ground and grinded out after her hard landing after the 1-mile.   Not what one would wish for their runner's but proud of how they all charged back into the race !

Girls' Varsity Results: Here
Boys' Varsity Results: Here 
JV Boy's Results: Here 
JV Girls' Results: Here 

XC Week #12   State Meet Week
Practice:  Monday-Friday @ 2:40,  CP
Course Pre-Meet Preview:  Friday @ 1:00     

MSHSL State Cross Country Championships
Saturday, Nov. 3rd, 2018
St. Olaf College, Northfield, MN
Course Map:  Here
Bus leaves CP @ 8:00AM

Race Schedule:  Saturday, Nov. 3rd
10:00 AM   Class AA Boys'       Lane #12
Awards:  11:45 +/-

2018 XC Week #11 5AA Championships Week

Week #11: 2018 XC
Practice:  CP Monday - Friday 2:40pm
Early Release Thurs. @ 1:15

Tuesday: Chipotle Nite    4-8pm   Flyer Link
Wednesday:  Pasta Party @ Annie Miller's

5AA Championships   Bus departs CP @ 1:30
Thursday, Oct. 25th
Anoka HS: Google Map Here

Race Schedule: 5AA Champs
3:15  Girls' Varsity 5K   Ln #6
3:55  Boys' Varsity 5K
4:30  JV Boys' 5K
5:05  JV Girls' 5K
5:45 Awards 
Note:  Top 8 non team qualifying runners qualify for STATE !

2018 NWSC Champ. Results

NWSC Championships
Wednesday, Oct. 11th, 2018
Elk River Golf Course

Girls' Recap: Second consecutive year that the team has moved up the charts finishing 7th in the 2018 race.   3 All-Conference-HM performances: Emily Lindell, Emma Berge and Atley Schreiner paced the Rebels. Our top 4 raced within 29 seconds of each other.  Maggie Grossman #4 and #5 Greta Bahe rounded out the team Top 5.  Our top 6 raced to seasonal bests on a new course design that was soft, wet and muddy!  Newcomers Ashlyn Murphy and Erin Reardon paced the Rebel JV finishing 9th and 14th overall, with the team finishing 9th overall.  Rounding out the JV scoring were, rookie Cassidy Peterson in 53rd, Rookie Ruth Eisenberg  in 99th and veteran Zoey Adams in 98th. Of special note the top 3 Rebel JV earned Varsity Letters for their performances!
Boys' Recap: The Rebel Boy's Team raced to a 3rd place finish at the NWSC earning it's highest finish in 25 years.  Leading the Rebels were All-Conference Runners Dontae Johnson-8th, Connor Preston-9th, Danny Kloeppner 25th and  All-Conference HM Mark Scheller 34th and Ben Fischer-55th.  Four of our Top 8 raced to Lifetime Best best demonstrated by  Zac Oldroyd dropping 13 seconds on this muddy/wet course.  Leading the JV Rebels to a 6th place team finish were Jonah Brixius-10th, Keegan Poston-26th, Kyle Ostendorf-33rd, Blake Olson-37th and Grayson Holtz-53rd.  The Top 5 JV Rebels earned Letters for their finish in the Top 20%.  
Overall it was an impressive day overcoming the hardship of a new course design, soggy track and cool temps.  Overcoming a few mishaps like slipping or losing a shoe, running with head colds and allergies, I am proud to say I'm your coach !

Outstanding Racing Rebels !  Now on to Sections in 2-Weeks!

Varsity Girls' 5K Results: Here
Varsity Boys' 5K Results: Here
JV Girls' 5K Results: Here 
JV Boys' 5K Results: Here 

Up next:  Section 5AA Championships @ Anoka HS,  Thursday, Oct. 25th

2018 XC: Week #9 NWSC Championships Week

Week #9: 2018 XC
Practice:  CP Monday - Friday 2:40pm
Early Release Wed. @ 12:50.

NWSC Championships   Bus departs CP @ 1:10
Wednesday, Oct. 10th
Elk River Golf Course: Google Map Here

Race Schedule
2:45 National Anthem
3:15 Boys Varsity Race
3:55 Girls Varsity Race
4:35 Boys JV Race
5:15 Girls JV Race
6:00 Awards Presentation   All-Conf: Top 28, All-Conf HM: 29-42nd
Results Site: Gopher State Events

2018 Swain Invitational Results

Swain Invitational
Saturday, Oct. 6th, 2018
Enger Park Golf Course, Duluth

Full Results: Here

2018 XC: Week #8 Oct. 1-6th Swain Invit.

Week #8: 2018 XC
Practice:  CP Monday - Friday 2:40pm
Team Pictures: Tuesday

Swain Invitational   Bus departs CP @ 6:00 
Saturday, Oct. 6th, 2018
Enger Park Golf Course, Duluth  Google Map
Swain Meet Info Web Site: Here
 
Race Schedule
10:00  Girls' 9th & Under 3K     Awards: Top 10
10:25  Boy's 9th & Under 3K
11:30  Girls' JV 5K    Awards:  Top 3
12:40  Boy's JV 5K
1:50  Girls' Varsity 5K   Awards:  Top 15
2:55  Boy's Varsity 5K
Results Site: itiming.com


Lunch: Blackwood's on London Road @ 4:30

2018 Roy Griak Invitational Results

Griak Invitatational
Saturday, Sept. 29th, 2018
Les Bolstad Golf Course
University of Minnesota
Full Reults: Here

2018 Tom Watson Mustang Invit. Results

Mustang Invitational
Friday, Sept. 28, 2018
Chippewa Middle School 
Full Results: Here

2018 XC: Week #7 Sept. 24-29 Mustang & Griak Invit.

Practice:   M-F @ 2:40

22nd Annual Mustang Invitational
Friday, Sept. 28th, 2018
Chippewa Middle School; North Oaks
Google Map: Here
Bus Departs CP:  W-6 @ 2:40

3:55 Gold Race-Girls'   5K  Top 7
4:25 Gold Race-Boys'   5K  Top 7
4:50 Green Race-Girls' 5K   Unlimited
5:20 Green Race-Boys' 5K

Awards:  Gold-Top 20 Medals,   Green-Top 5 Medals, 6-20th Ribbons

Griak Inivitational
Saturday, Sept. 29th, 2018
Les Bolstad GC, Univ. of Minn.
Google Map:  Here
Bus Departs CP: W-6 @ 1:15

2:45 Boy's Maroon Race  5K   Top 10
3:35 Girl's Maroon Race 5K    Top 10
5K Course Map: Here
3:45 & 4:20  Maroon Races Awards

2018 EP Metro Invitational Results

EP Metro Invitational
Saturday, Sept. 15th, 2018
Round Lake Park, EP

Full Results: Here

Note:   Boy's Top 10 Ranked Teams:  Wayzata, EP & St. Paul Highland
            Girls' Top 10 Ranked Teams:  Wayzata, EP and St.Paul Highland

2018 XC: Week #5 Sept. 10-15th EP Metro Invit.

EP Metro Invtiational
Saturday, Sept. 15th, 2018
Round Lake Park, EP:  Map Here
Bus departs W-6 @ 8:00

9:30  Boys' JV 5K       Lane #3 All Races
10:00 Girls' JV 5K
10:40 Boys' Varsity 5K
11:10  Girls' Varsity 5K

Awards: Top 10 ea. race
T-Shirts:  $12

2018 Luther All-America Results

Luther All-America
Saturday, Sept. 8th, 2018
Decorah Iowa
Full Results: Here

2018 XC: Week #4 Sept. 3-8th Luther All-America Invitg.

Practice:  CP Tuesday - Thursday 2:40pm


Luther All-American Invitational
Sat., Sept. 8th, Decorah, Iowa
Bus departs CP, Sept. 7th  W-6 @ 2pm
Itinerary: Luther Trip  Here

Race Schedule: Sat., Sept. 9th
9:25 JV Girls' 5K
10:00 JV Boys' 5K
10:35 Varsity Girls' 5K
11:05 Varsity Boys' 5K
Girls' 5K @ 10:40

Results: Wayzata Results

2018 Early Bird Results

Early Bird/ISD#11 Meet
Thursday, Aug. 30th, 2018
Anoka High School

Full Results: Here

Congrats to the Rebel Boy's Team on their 1st Season Win !   Well done Rebel Girls' Team scoring 4th !   Next up.....Luther All-America !

2018 Week #3 Aug. 27-Sept.1st Early Bird Meet

XC Week #3 Practices
Monday @ CR Dam   8am
Tuesday @ CP
Wednesday@ CP
Thursday: Early Bird Meet
Friday @ CP
Saturday @ Ice Forum

Early Bird Meet / ISD #11 Teams
Thursday, Aug. 30th     5K
Bus leaves CP @ 7:30   W-6
Boys' Race:  8:30
Girls' Race:  9:10

2018 Week #2 Aug. 20-25th Northwood's Invit.

Week #2: 2018 XC
Practice:  CP Monday - Friday, 8AM,  Saturday @ Ice Forum
Uniforms Issued:  Monday & Tuesday
Pasta Party: Thursday @ tba  More Info Soon

Northwoods Invit., Friday @ Northwoods Park
Girls' Varsity @ 9:00AM
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM  !!

2018 XC Week #1: Shakopee Saber Chase

Saber Chase , Saturday, Aug. 19th   Shakopee West Jr. High
Bus departs CP  W-6 @ 6:45am
Girls' 2 Mile @ 8:02
Boys' 2 Mile @ 8:04
Results: Non posted.  Coach will record

2018 Rebels Cross Country

Sign Up:  2018 Rebels X-Country
*Captains Practice: Aug. 1-11th  8am,   Ice Forum
*Fall Sports Mtg: Aug. 8th,  7pm,   CP Auditorium
*Season Start: Aug. 13th,  8am,  CP by the Track
Summer Running Mileage continues thru the 2nd week of the season !  Earn that Mileage "T"
Note:  Check on whether your physical is up to date !

To Register for Cross Country hit the link Here !

 

2018 Rebels Summer Training

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 11 - August 12th

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kmoorhead@comcast.net
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage T-Shirts will be awarded at the end of the summer training season.  Those who have reached 200, 300, 400+ will receive the 2018 Summer Mileage "T"!

• Washington Lake Training Camp will take place TBA.

• July 4th Week:  Captains Practice   July 2-8th
• Captains Practice Date(s):  July 29-Aug. 12th
• 2018 Season Start Date:  August 13th    @ The Ice Forum   8am

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944

Track Week: #11 Section 5AA Championships

5AA Section Champs
Wed. & Fri., May 30th & June 1st
Hamline University   Bus @ 11:50

Day 1 Schedule
2:00  Field Events
2:30  100M Hurdles
2:45  110M Hurdles
3:00  100M Dash Girls'
3:20  100M Dash Boys'
3:40  3200M Girls' Sect. 1
4:00  3200M Boys' Sect. 1
4:20  400M Girls'
4:40  400M Boys'
5:00  300IM Girls'
5:20  300IM Boys'
5:40  800M Girls'
6:00  800M Boys'
6:20  200M Girls'
6:35  200M Boys'
6:55  3200M Girls' Sect. 2
7:15  3200M Boys' Sect. 2

Day 2 Schedule      Bus @ 9:30
11:30 Field Events
12:00  4 x 800MR:Girls'
12:20  4 x 800MR: Boys'
12:40  100M Hurdles Girls'
12:50  110M Hurdles Boys'
1:00    100M Girls'
1:05    100M Boys'
1:15    4 x 200MR Girls'
1:25    4 x 200MR Boys'
1:35    1600M Girls'
1:55    1600M Boys'
2:15   400M Relay Girls'
2:25   400M Relay Boys'
2:35   400M Girls'
2:45   400M Boys'
3:00   300IM Girls'
3:10   300IM Boys'
3:20   800M Girls'
3:30   800M Boys'
3:40   200M Girls'
3:50   200M Boys'
4:05  4 x 400MR: Girls'
4:20  4 x 400MR: Boys'

2018 Track: NWSC Championships

NWSC Championships
Tuesday-Thursday, May 22nd & 24th, 2018
Maple Grove High School

Complete Results: Here

Track Week #10 May 21-26th NWSC Championships

NWSC Track & Field
Tuesday, May 22nd, 2018
Maple Grove High School
Bus Leaves CP @ 12:45

Track Schedule: Day #1     Heat Sheets: Here
3:00  3200M Run - Boys- Section 1
3:15  3200M Run - Boys Section 2
3:35  100M Hurdles - Girls'
3:55  110M Hurdles- Boys'
4:10  100M Dash - Girls'
4:20  100M Dash - Boys'
4:35  400M Dash - Girls'
4:50  400M Dash - Boys'
5:10  300IM - Girls'
5:30  300IM - Boys'
5:50  800M Run - Girls'  3-Heats
6:05  800M Run - Boys' 3-Heats
6:20  200M Dash -Girls'
6:35  200M Dash - Boys'
6:50  3200M Run - Girls' Section 1
7:05  3200M Run - Girls' Section 2

Field Schedule: Day #1
2:30  Boys' PV, Shot, TJ   Girls' HJ, Discus, LJ


Track Schedule: Day #2 
Thursday, May 24th , 2018

Maple Grove High School
Bus Leaves CP @  tba

Track Schedlue: Day #2
3:00  4 x 800MR - Girls'
3:15  4 x 800MR - Boys'
3:30  100M Hurdles - Girls'
3:40  110M Hurdles - Boys'
3:50  100M Dash - Girls'
3:55  100M Dash - Boys'
4:05  4 x 200MR - Girls'
4:15  4 x 200MR - Boys'
4:30  1600M Run - Girls'   2-Sections
4:45  1600M Run - Boys'  2-Sections
5:00  400MR - Girls'
5:15  400MR - Boys'
5:30  400M Dash - Girls'
5:40  400M Dash - Boys'
5:50  300M Hurdles - Girls'
6:00  300M Hurdles -Boys'
6:10  800M Run - Girls'
6:20  800M Run - Boys'
6:30  200M Dash - Girls'
6:35  200M Dash - Boys'
6:40  4 x 400MR - Girls'
6:55  4 x 400MR - Boys'

Field Schedudle: Day #2
2:30 Start

Track Week #10 May 14-19th Elk River Dual & JV Conf.

Elk River Dual Meet
Tuesday, May 15th, 2018
Champlin Park HS

Start Time:  3:45


JV NWSC Meet
Thursday, May 17th, 2018
Maple Grove HS

Start Time:  3:45

2018 True Team 4AAA Results

Section 4AAA True Team
Tuesday, May 10, 2018
Zimmerman High School

Full Results: Here

Track Week #9: May 7-12th True Team Meets

Monday:  XC Booster Club Mtg   7:00 RM D155

Tuesday:  True Team Sections
Zimmerman High School
4:15   4 x 800MR
5:30  1600M
6:45  800M
7:30  3200M

Thursday:  JV True Team @ CPHS
Start Time: 3:45

Thursday:  Red's Savoy Pizza....XC Fund Raiser
225 Central Ave., Osseo   4-8:00PM
20% of Sales goes to Team

Friday:  CDAA Track Clinic @ CPHS
5:30-7:00PM

Track Week #8: April 30-May 5th Blaine Invit.

Blaine Invitational Dist. Schedule
Tuesday, May 1st, 2018
3:45 4 x 800
4:55 1600M
6:05 800M
6:45 3200M

Osseo Dual: JV+
Thursday, May 3rd, 2018
Osseo HS 3:45 Start

CDAA Track & Field Clinics

Rebel Cross  Country Hosts:  2018 CDAA T & F Clinics
Date(s):  May 4th, May 11th and May 19th
Time(s):  5:30-7pm  Fridays' and 8-12N for Saturday Meet

Note:  This is a terrific opportunity for the team to give back to the community by instructing our young athletes in the sport of track and field. It's our 9th year hosting this program.  As a result of your volunteering to run this event, CDAA gifts to Rebel Cross Country.   Please put this on your calendars!

Rebels Track Intersquad April 12th

Distance Time Trial
Thursday, April 12, 2018
CP Track

Distance Results: Here

Notes:  9 all-time personal bests ( athletes returning from 2017).   18 Boy's raced and 14 girls' raced.

UM Indoor Invitational

UM Indoor Invit.                        Bus leaves CP @ 3:00
Friday, March 23, 2018
UM Fieldhouse, UM

Meet Schedule: 2018               4:00-7:30pm
4 x 800MR
JV1600M
60M Hurdles
60M Dash
4 x 200MR
1600M
400M
800M
200M
4 x 400MR

Meet Notes:

1. 8 girls' teams and 6 boys' teams
2.  Essentially a time trial with no scoring. 
3. Limited entry !

2018 Track: Distance Spring Break

2018 Spring Break Distance Training:  March 12th - 18th

Below is a suggestion for Spring Break training.  Put simply run 30 to 45 minutes everyday with one long run built in to the week.   Challenge yourself, but be smart regarding your current fitness level.  Best if run with a teammate!

Monday:       4-Mile Run with 4 x 50M sec. strides/accells at end
Tuesday:       6-Mile Progression Run  @ 8's & 9's.   Run how you feel!
Wednesday:  5-Mile Progression Run with 4 x 50M strides/accells
Thursday:     4-Mile Progression Run with 4 x 50M strices
Friday:          8-Mile Run.  Easy  Note: Longest run of the week!
Saturday:      5 Mile Progression Run
Sunday:          Cross Train !
Week #1  Hips & Abs ea. day.   Push Ups 2 x 20 ea. day
Note:  Use this as a guide.   If you just came off Nordic you should be able to follow through with this week.  Please run how you feel....ie. feeling good keep up the pace.    If you are just starting do the following:  Walk/Jog Program: Week #1     Run 2minute, Walk 1 minute x 10 for 30 minutes !