Training sites for Week #7
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam Champlin side
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Another
warm one for us. Please hydrate during the day. Eat well....keep up
the calories for these runs :) Hose down the legs each day after you
get home to allow the legs to recover better.
Sunday, July 26, 2020
Tuesday, July 21, 2020
Summer Training Week #6: July 20-24th
Week # 6 of Summer Training
Training sites for Week #6
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam Champlin side
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
Training sites for Week #6
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam Champlin side
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
Sunday, July 12, 2020
Summer Training Wk#5: July 13-18th
Week # 5 of Summer Training
Training sites for Week #5
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Fund Raiser Event: Sunday 7AM @ Orchard Park
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
Training sites for Week #5
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Fund Raiser Event: Sunday 7AM @ Orchard Park
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
Monday, July 6, 2020
Summer Training Week #4: July 6-11th
Week # 4 of Summer Training
Training sites for Week #4
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
Training sites for Week #4
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note: Saturday and Sunday are for Cross Training
Examples: Swimming, Biking, Waterskiing, Chilling :)
Note: Another warm one for us. Please hydrate during the day. Eat well....keep up the calories for these runs :) Hose down the legs each day after you get home to allow the legs to recover better.
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