Summer Mileage Shirts

The 200 / 300  Mile Shirt....Do I have a shot and what does it take ?

We just passed Week # 5 of our 2013 Summer Running, which means that for those of you chasing the 200 or 300 Mile Shirt, you  are well on your way !    If you have been averaging 3 miles or 30 minutes a day with a day off once a week you should be at your halfway point...say 90 miles.

We have quite a few who are quite a bit beyond 100 miles...say 120 or more. So the answer is yes you will earn your Summer Mileage Shirt.

All those who ran last season and who have yet to join us this summer...get those daily runs in !!!!

We just had three new members of this falls team join us in the past two weeks and they no doubt will get to the 200 Mile Club.   If we haven't seen you...please join the captains and team for the daily runs.    If you need more incentive, here it is ! ... If you wish to join us for the Moorhead Cabin/Lake Washington overnite, you need to get  those runs in.   It's far easier getting your daily run in, as a group rather than on you own :)

Summer Training Sites & Times Update

Rebels Cross Country Summer Running Program

Weekly Training Runs: Monday - Friday @ 8:30am 

June 10 - July 27th

8:30 AM !!!!!!!

• Monday, Wednesday &  Friday @ :   "The Forum"...LifeTime Fitness
• Tuesday  &  Thursday @ Jerry Ruppelius Park

Site & Time Update:   Begins Monday June 17th ! !
We've moved the time to 8:30 and will also move us to just two locations.
We encourage all to attend at least 3 running sessions a week if possible.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

Summer Training 2013 Preview

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 7:30am 
June 10 - August 13th.

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday @ Palmer Lake Park
• Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kevin.moorhead@anoka.k12.mn.us
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week if possible.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

Spring Break Distance Practice 2013

2013 Spring Break Distance Workouts

Monday-Wednesday @ 8AM - Meet in Fieldhouse

Thursday - Saturday @ 9AM  Meet in parking lot by Track Gate

Week # 1 Notes & Quotes from Coach Moorhead

• The 1st few weeks are known as "General Prep" or "Base"...you know them as easy:)
• This is your foundation and injury prevention period...!

• Workouts are available from Moorhead in C-243 and will also be posted outside the training room door.

Results: 2012 MSHSL State XC

2012 State AA XC Girls' Championships
Congratulations to Cassidy for her 4th Consecutive State Meet appearance. 


2012 AA Girls' Results: Here
2012 AA Boys' Results: Here

AA Girls' State Meet Pix: Here
AA Boys' State Meet Pix: Here 
Note: Pix from SkinnySki

2012 State Meet Weekend Nov. 3rd

MSHSL State Championships    Leave for St. Olaf @11:45
Saturday, Nov. 3rd, 2012
St. Olaf College

To find St. Olaf College, take I-35 to the Highway 19/Northfield exit and drive east to the campus. Follow the signs toward the Skoglund Athletic Center.

AA Girls' Championship - Race Time: 2:00     Lane 9
Course Map: Here 
Warm-up:   1:20
Start Line: 1:40
Race Start: 2:00
Count Down Start: Beginning at 15 minutes to race time.
Awards Ceremony:  30 minutes after the completion of the race


GrandStadium Webcast
A composite highlight video will be produced at the meet and will be available for free viewing for seven days at www.Prep45.com sometime the following week.

2012 XC Banquet

Cross Country Banquet 2012
The End of the Season  Banquet is fast approaching.  Get your reservations in by this Friday. Note, we can make changes thru next Tuesday!

What:  Cross Country Banquet
When:  Wed., Nov. 7th, 2012   6PM
Where: Sundance Golf & Bowl: Map Here
How:  $13.50 ea.   Note $ update !!!!    Pasta Buffett    Checks or Cash.
Checks to be made out to:  Rebels Cross Country

• You can pay at the door....we just need your # for reservations
• E-Mail-Text-Phone in your reservations to Coach Moorhead ASAP