Summer Training Week #4: July 5-10th

Week # 4 of Summer Training
Training sites for Week #4: July 5-10th
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training & Shake out run
Examples:  Easy 3, Swimming, Biking, Waterskiing, Chilling :)  

Summer Training Week #3: June 28th - July 3rd

Week # 3 of Summer Training
Training sites for Week #3:  June 28th - July 3rd
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ JRAC 
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training
Examples:  Swimming, Biking, Waterskiing, Chilling :)  

Guest Speaker & Author: Don Timm, Former Gopher XC & Steeplechase runner.

Thursday at the end of practice.

New School Record: Girls' 3200M

8th Grader Abby Hibbs sets a new school record in the 3200M at the MSHSL State Track Meet, June 17th, 2021.  Abby's time was 11:00.16 for 10th place.

 

MSHSL State Track Meet: 32000M & 1600M

2021 State Track Meet 

Thursday, June 17th & Saturday, June 19th

St. Michael-Albertville HS

Time Schedule: 3200 & 1600M

Thursday, June 17th, 3200M @ 8:00PM AA

Saturday, June 19th, 1600M @ 4:38PM....Meet starts @ 3:30PM

Parking Information: Here

Site Map: Here

 

Tickets: Here

Summer Training Program: XC 2021

CP Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 7:00am     Note: Start time may vary!
June June 14-July 31st    

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @  CR Dam,  Champlin Side

The Summer Running Program is a pre-season training program for the CP Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer.

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!

We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2021 Summer Mileage Gear!

• July 4th Week:  Captains Practice   July 5-10th
• Captains Practice Date(s):  August 2-14th
• 2021 Season Start Date:  August 16th    @ Orchard Trail Park   8am

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944

Distance Results: Section 5AA Track & Field

Section 5AA T & F Championships

Saturday, June 12th, 2021

Mounds View HS

 

Full Meet Results: Here

Track: Distance Week #11 June 7-12th Section 5AA Championships

 

Distance Week #11: Section 5AA Champs

* Practice:  M-F @ 3:00  CP Track/Jock Lot  

* Meet(s):  Wednesday & Saturday

Distance Heat Sheets: Here

 

Section 5AA Meet Schedule: Updated

Wednesday, June 9th, @ Mounds View HS

11:15 3200-Girls' Section 2  Fastest

11:35 3200-Boy's Section 2 Fastest

1:10 3200M-Girls' Section 1

1:30 3200M-Boys' Section 1

3:10 800M-GIrls' - 3 Heats     Qualify-Top 3 + Next 3 Fastest for 12 Final

3:30 800M-Boys' - 3 Heats

 

Saturday, June 12th, @ Mounds View HS

10:00  4 x 800M Relay-Girls'  1-Section

10:20 4 x 800M Relay-Boys' 1-Section

11:35 1600M Run-Girls'  2-Sections

11:55 1600M Run-Boys' 2-Sections

1:20  800M Girls' Final

1:30  800M Boys' Final

2:05  4 x 400M Relay 2-Sections

2:20  4 x 400M Relay 2-Sections