2012 State AA XC Girls' Championships
Congratulations to Cassidy for her 4th Consecutive State Meet appearance.
2012 AA Girls' Results: Here
2012 AA Boys' Results: Here
AA Girls' State Meet Pix: Here
AA Boys' State Meet Pix: Here
Note: Pix from SkinnySki
Sunday, November 4, 2012
Thursday, November 1, 2012
2012 State Meet Weekend Nov. 3rd
MSHSL State Championships Leave for St. Olaf @11:45
Saturday, Nov. 3rd, 2012
St. Olaf College
Course Map: Here
Warm-up: 1:20
Start Line: 1:40
Race Start: 2:00
Count Down Start: Beginning at 15 minutes to race time.
Awards Ceremony: 30 minutes after the completion of the race
GrandStadium Webcast
A composite highlight video will be produced at the meet and will be available for free viewing for seven days at www.Prep45.com sometime the following week.
Saturday, Nov. 3rd, 2012
St. Olaf College
To find St. Olaf College, take I-35 to the Highway 19/Northfield exit and drive east to the campus. Follow the signs toward the Skoglund Athletic Center.
AA Girls' Championship - Race Time: 2:00 Lane 9Course Map: Here
Warm-up: 1:20
Start Line: 1:40
Race Start: 2:00
Count Down Start: Beginning at 15 minutes to race time.
Awards Ceremony: 30 minutes after the completion of the race
GrandStadium Webcast
A composite highlight video will be produced at the meet and will be available for free viewing for seven days at www.Prep45.com sometime the following week.
2012 XC Banquet
Cross Country Banquet 2012
The End of the Season Banquet is fast approaching. Get your reservations in by this Friday. Note, we can make changes thru next Tuesday!
What: Cross Country Banquet
When: Wed., Nov. 7th, 2012 6PM
Where: Sundance Golf & Bowl: Map Here
How: $13.50 ea. Note $ update !!!! Pasta Buffett Checks or Cash.
Checks to be made out to: Rebels Cross Country
The End of the Season Banquet is fast approaching. Get your reservations in by this Friday. Note, we can make changes thru next Tuesday!
What: Cross Country Banquet
When: Wed., Nov. 7th, 2012 6PM
Where: Sundance Golf & Bowl: Map Here
How: $13.50 ea. Note $ update !!!! Pasta Buffett Checks or Cash.
Checks to be made out to: Rebels Cross Country
- You can pay at the door....we just need your # for reservations
- E-Mail-Text-Phone in your reservations to Coach Moorhead ASAP
Friday, October 26, 2012
2012 Week #12 End of Season Mtg, State Meet
Mandatory !!!! End of Season Meeting ~ Uniform Turn In
Wednesday, Oct. 31st C-243
Attend either the 7AM or the 2:25 Session
* Turn in Uniforms and Warm-Ups
* Vote for Team Awards and Captains
Practice: Monday - Friday @ 2:40
MSHSL State Championships Leave for St. Olaf @11:45
Saturday, Nov. 3rd, 2012
St. Olaf College
AA Girls' Championship - Race Time: 2:00 Lane 9
Course Map: Here
Warm-up: 1:30
Start Line: 1:50
Wednesday, Oct. 31st C-243
Attend either the 7AM or the 2:25 Session
* Turn in Uniforms and Warm-Ups
* Vote for Team Awards and Captains
Practice: Monday - Friday @ 2:40
MSHSL State Championships Leave for St. Olaf @11:45
Saturday, Nov. 3rd, 2012
St. Olaf College
AA Girls' Championship - Race Time: 2:00 Lane 9
Course Map: Here
Warm-up: 1:30
Start Line: 1:50
Results: 2012 Section 5AA XC
Section 5AA Championships: Results
Thursday, Oct. 25th, 2012
Congratulations to all those who raced to lifetime and seasonal PR's yesterday! A Great Finish to the 2012 Season. Above & Beyond...Sr. Cassidy Soli qualified for her School Record 4th State XC Meet!
Boys' Varsity Results: Here
Boys' JV Results: Here
Girls' Varsity Results: Here
Girls' JV Results: Here
Thursday, Oct. 25th, 2012
Congratulations to all those who raced to lifetime and seasonal PR's yesterday! A Great Finish to the 2012 Season. Above & Beyond...Sr. Cassidy Soli qualified for her School Record 4th State XC Meet!
Boys' Varsity Results: Here
Boys' JV Results: Here
Girls' Varsity Results: Here
Girls' JV Results: Here
Friday, October 19, 2012
2012 Week #11, Oct. 22-27th
Practice: Monday - Wednesday @ 2:40 - 4:30
Meet: Thursday, Oct. 25th
Pasta Party: VanVoorhis's ~ Wednesday after Practice!
Section 5AA Championships Bus leaves CP @ 2:00
Thursday, Oct. 25th, 2012
Anoka High School Directions: Here
Race Schedule: 2011 Course Map: Here
3:30 ~ Girls' Varsity 4K Top 7 Race
4:00 ~ Boys' Varsity 5K Top 7 Race
4:30 ~ JV Boys' 5K Unlimited
4:38 ~ JV Girls' 4K Unlimited
5:15 ~ Awards Ceremony
Top 8 Qualify for the State Championships on Nov. 3rd !
Event T-Shirts on Sale at Site: $15ea.
Meet: Thursday, Oct. 25th
Pasta Party: VanVoorhis's ~ Wednesday after Practice!
Section 5AA Championships Bus leaves CP @ 2:00
Thursday, Oct. 25th, 2012
Anoka High School Directions: Here
Race Schedule: 2011 Course Map: Here
3:30 ~ Girls' Varsity 4K Top 7 Race
4:00 ~ Boys' Varsity 5K Top 7 Race
4:30 ~ JV Boys' 5K Unlimited
4:38 ~ JV Girls' 4K Unlimited
5:15 ~ Awards Ceremony
Top 8 Qualify for the State Championships on Nov. 3rd !
Event T-Shirts on Sale at Site: $15ea.
Monday, October 15, 2012
2012 Week #10, Oct. 15-20th MEA Week
Practice Schedule: Week #10
Monday - Tuesday: 2:40 @ the CP Track
Wednesday @ 3:00 pm
Thursday, Friday, Saturday @ 9 am
3K Time Trial: Tuesday @ Anoka HS
Bus leaves CP @ 2:45
Monday - Tuesday: 2:40 @ the CP Track
Wednesday @ 3:00 pm
Thursday, Friday, Saturday @ 9 am
3K Time Trial: Tuesday @ Anoka HS
Bus leaves CP @ 2:45
Friday, October 12, 2012
Sunday, October 7, 2012
2012 Week #9 Oct. 8-13th NWSC Champs
Practice Schedule: Week #9
Monday - Friday: 2:40 @ the CP Track
Pasta Party: Wednesday @ Jacob's
NWSC Championships Bus @ 1:30
Thursday, October 11th
Elk River Golf Club 3K Map, 4K Map, 5K Map
Itinerary for NWSC Championships Oct. 11th, 2012
Bus @ 1:30 Early Release @ 1:15 Race Schedule
3:30 Girls' Varsity Race Our "Top 10"
4:10 Boys' Varsity Race Our "Top 10"
4:40 Girls' JV Race
5:10 Boys' JV Race
5:40 Middle School Race
6:00 Awards
Order of Awards - JV-MS-V
Varsity Awards Announced 33 Deep
JV & MS Top 3 Teams and Top 5 Athletes
Monday - Friday: 2:40 @ the CP Track
Pasta Party: Wednesday @ Jacob's
NWSC Championships Bus @ 1:30
Thursday, October 11th
Elk River Golf Club 3K Map, 4K Map, 5K Map
Itinerary for NWSC Championships Oct. 11th, 2012
Bus @ 1:30 Early Release @ 1:15 Race Schedule
3:30 Girls' Varsity Race Our "Top 10"
4:10 Boys' Varsity Race Our "Top 10"
4:40 Girls' JV Race
5:10 Boys' JV Race
5:40 Middle School Race
6:00 Awards
Order of Awards - JV-MS-V
Varsity Awards Announced 33 Deep
JV & MS Top 3 Teams and Top 5 Athletes
Wednesday, October 3, 2012
Swain Update: Weather for the Weekend
Swain Update: Wed. Oct. 3rd
Weather seems to be the word for this weekend as a cold front is heading into Minnesota beginning Thursday and continuing throughout the weekend. With this in mind a few things to add to your list of items to bring the meet this weekend.
Stop by my classroom for race information and line-up for this weekend. This weekends race schedule and athletes running will be posted outside C-243. Any questions see me !
Weather seems to be the word for this weekend as a cold front is heading into Minnesota beginning Thursday and continuing throughout the weekend. With this in mind a few things to add to your list of items to bring the meet this weekend.
- Navy & White Compression Shorts: We will narrow down the choice of color by Friday.
- Long Sleeve White T
- Knit Hat & Light Gloves
Stop by my classroom for race information and line-up for this weekend. This weekends race schedule and athletes running will be posted outside C-243. Any questions see me !
Sunday, September 30, 2012
2012 Week #8: 2012 Swain Invitational
Practice Schedule: Week #8
Monday - Friday: 2:40 @ the CP Track
Team Pictures: Wednesday @ 3PM
Seniors ~ 1/4" Navy Zip w/blue jeans
9-11th ~ Warm-Up Jacket, Team T & blue jeans
Itinerary for Swain Invitational Oct. 6th, 2012
- Swain Meet Web Site: Here
- Bring $ for Race T-Shirt & Dinner ( Suggest $40)
- Team Bus leaves CP at 6:30 am !!!
- Pit Stop at Tobies in Hinkley ( 20 Minutes !)
- Arrive at Enger Park GC 9:45 Map Here
- Race Schedule
- 10:50 Soph Girls' 4K
- 11:20 Soph Boys' 4K
- 12:15 JV Girls' 4K
- 1:15 JV Boys' 5K
- 2:10 Varsity Girls' 4K
- 3:00 Varsity Boys' 5K
- Team Cool Down 20 Minutes
- 4:30 pm Dinner at Black Woods
- Arrive back at CP 8:00 ????
Saturday, September 29, 2012
Results: 2012 Griak Maroon HS Races
2012 Griak Invitational Temp @ Racetime 82
Saturday, Sept. 29th, 2012
Les Bolstad Golf Course FloTrack Video Coverage: Here
HS Maroon Boys' Results: Here
Rebel Boys' Recap: Champlin Park 41st of 49 teams. Of our 9 entered runners only Peter Simon has raced in Griak prior to today. We raced one of the youngest teams in the field!!
HS Maroon Girls' Results: Here
Rebels Girls' Recap: Champlin Park was 28th out of 50 teams entered. Like the boys' team, only one team member of the girls team, Cassidy Soli had raced in Griak prior to today.
Saturday, Sept. 29th, 2012
Les Bolstad Golf Course FloTrack Video Coverage: Here
HS Maroon Boys' Results: Here
Rebel Boys' Recap: Champlin Park 41st of 49 teams. Of our 9 entered runners only Peter Simon has raced in Griak prior to today. We raced one of the youngest teams in the field!!
HS Maroon Girls' Results: Here
Rebels Girls' Recap: Champlin Park was 28th out of 50 teams entered. Like the boys' team, only one team member of the girls team, Cassidy Soli had raced in Griak prior to today.
Friday, September 28, 2012
2012 Results: Mustang Invitational
2012 Mustang Invitational Results
Friday, September 28th
Chippewa Middle School
Gold Boys' Race Results: Here
Green Boys' Race Results: Here
Middle School Boys' Race Results: Here
Mustang Notes: Because of early entry deadlines for Mustang & Griak, several competitor bib's were changed and show up in results as runner's who actually didn't run. Here are the athletes who actually ran and which name they show up in results as: Andrew Urvig-Jack Applequist, Tyler Sayles-Michael Volk. Sorry for the confusion.
Gold Girls' Race Results: Here
Middle School Girls' Results: Here
Mustang Notes: See Above! Athletes who ran with non running athletes bib's: Emily Scott-Anna Schmitz,
Hanna Rorvick-Jamie Pendy.
Friday, September 28th
Chippewa Middle School
Gold Boys' Race Results: Here
Green Boys' Race Results: Here
Middle School Boys' Race Results: Here
Mustang Notes: Because of early entry deadlines for Mustang & Griak, several competitor bib's were changed and show up in results as runner's who actually didn't run. Here are the athletes who actually ran and which name they show up in results as: Andrew Urvig-Jack Applequist, Tyler Sayles-Michael Volk. Sorry for the confusion.
Gold Girls' Race Results: Here
Middle School Girls' Results: Here
Mustang Notes: See Above! Athletes who ran with non running athletes bib's: Emily Scott-Anna Schmitz,
Hanna Rorvick-Jamie Pendy.
Tuesday, September 25, 2012
2012 Week #7 Sept. 24th - 29th
Monday-Friday: Practice @ 2:40 pm CP Track
Pasta Party Thursday, @ Cassidy & Somer's
Mustang Invitational: Meet Info Here
Friday, Sept. 28th, 2012
Chippewa Middle School, North Oaks, MN
Bus Leaves CP @ 1:45 Early Release @ 1:30pm
Mustang Invitational Race Schedule
3:00 Coaches Mtg
3:30 Gold Girls' 4K Top 7 Girls' 4K Map
4:00 Gold Boys' 5K Top 7 Boys' 5K Map
4:30 MS Girls' 2K
4:40 MS Boys' 2.5K
4:55 Green Boys' 5K
5:20 Green Girls' 4K
Awards: Gold Races ~ Top 20-30 Runners
Green Races ~ Top 5 - 20 Runners
MS Races ~ Top 5 - 20
Results: RaceBerryJaM.com
Griak Invitational: Meet Info Here Note: Our Top 10 Runner's
Saturday, Sept. 29th, 2012
Les Bolstad Golf Course, Univ. of Minnesota
Saturday Meet: Bus Leaves CP @ 12:30
2011 FloTrack Videos of Griak
Griak Invitational Race Schedule & Course Map
3:40 Maroon Boys' 5K
4:30 Maroon Girls' 5K
Awards: 4:35 & 5:15
Pasta Party Thursday, @ Cassidy & Somer's
Mustang Invitational: Meet Info Here
Friday, Sept. 28th, 2012
Chippewa Middle School, North Oaks, MN
Bus Leaves CP @ 1:45 Early Release @ 1:30pm
Mustang Invitational Race Schedule
3:00 Coaches Mtg
3:30 Gold Girls' 4K Top 7 Girls' 4K Map
4:00 Gold Boys' 5K Top 7 Boys' 5K Map
4:30 MS Girls' 2K
4:40 MS Boys' 2.5K
4:55 Green Boys' 5K
5:20 Green Girls' 4K
Awards: Gold Races ~ Top 20-30 Runners
Green Races ~ Top 5 - 20 Runners
MS Races ~ Top 5 - 20
Results: RaceBerryJaM.com
Griak Invitational: Meet Info Here Note: Our Top 10 Runner's
Saturday, Sept. 29th, 2012
Les Bolstad Golf Course, Univ. of Minnesota
Saturday Meet: Bus Leaves CP @ 12:30
2011 FloTrack Videos of Griak
Griak Invitational Race Schedule & Course Map
3:40 Maroon Boys' 5K
4:30 Maroon Girls' 5K
Awards: 4:35 & 5:15
Tuesday, September 18, 2012
2012 Week #6: Sept. 17th - 22nd
Monday-Friday: Practice @ 2:40 pm CP Track
Saturday Meet: Bus Leaves CP @ 9:00
Pasta Party Friday, @ tba
Milaca Mega Meet: Meet Site Here
Saturday, Sept. 22nd, 2012
Stones Throw Golf Course (Milaca GC)
Spectator Information: Here
Course Map: Here
Milaca MegaMeet Meet Schedule
11:15 9th Grade Boys'
11:45 10th Grade Boys'
12:45 Varsity AAAA Boys'
1:30 Varsity AAAA Girls'
2:00 JV Girls'
2:15 JV Boys'
Saturday Meet: Bus Leaves CP @ 9:00
Pasta Party Friday, @ tba
Milaca Mega Meet: Meet Site Here
Saturday, Sept. 22nd, 2012
Stones Throw Golf Course (Milaca GC)
Spectator Information: Here
Course Map: Here
Milaca MegaMeet Meet Schedule
11:15 9th Grade Boys'
11:45 10th Grade Boys'
12:45 Varsity AAAA Boys'
1:30 Varsity AAAA Girls'
2:00 JV Girls'
2:15 JV Boys'
Friday, September 14, 2012
Tuesday, September 11, 2012
Team Pix for Wed. Postponed!
FYI...Wednesday's Team Pix has been postponed to a later date.
Normal practice for tomorrow...see all at 2:40
Normal practice for tomorrow...see all at 2:40
Sunday, September 9, 2012
2012 Week #5 Sept. 10-15th
XC Week #5 Sept. 10th - 15th
Monday-Friday: Practice @ 2:40 pm CP Track
Saturday Practice @ 8:00 Coon Rapids Dam
Team Picture: Wednesday @ 3:00 Seniors-Team T's, 9-11th W-Up Jackets
Wednesday Pasta Party @ Mike & Megan Johnson's Est. 4:30pm after practice!
Thursday: Anoka Rum River Invitational @ Anoka HS
Early Release@ 2:10... Hustle to Lockers...Bus Leaves @ 2:30pm
Rum River Invitational @ Anoka HS
Meet Schedule
3:30 Girls' Junior Varsity 4K
4:00 Boys' Junior Varsity 5K
4:30 Boys' Varsity 5K Top 7
5:00 Girls' Varsity 4K Top 7
5:30 Boys & Girls' "C" Race 3K
Awards: Varsity ~ T-Shirts to Top 20
JV ~ Medals to Top 15
"C" ~ Ribbons to Top 10
Monday-Friday: Practice @ 2:40 pm CP Track
Saturday Practice @ 8:00 Coon Rapids Dam
Team Picture: Wednesday @ 3:00 Seniors-Team T's, 9-11th W-Up Jackets
Wednesday Pasta Party @ Mike & Megan Johnson's Est. 4:30pm after practice!
Thursday: Anoka Rum River Invitational @ Anoka HS
Early Release@ 2:10... Hustle to Lockers...Bus Leaves @ 2:30pm
Rum River Invitational @ Anoka HS
Meet Schedule
3:30 Girls' Junior Varsity 4K
4:00 Boys' Junior Varsity 5K
4:30 Boys' Varsity 5K Top 7
5:00 Girls' Varsity 4K Top 7
5:30 Boys & Girls' "C" Race 3K
Awards: Varsity ~ T-Shirts to Top 20
JV ~ Medals to Top 15
"C" ~ Ribbons to Top 10
Thursday, September 6, 2012
Results: 2012 Hopkins Bauman/Rovn Invit.
2012 Hopkins Bauman/Rovn XC Invitational
Thursday, Sept. 6th, 2012
Gale Woods Farm
Varsity Boys' 5K: Here
JV Boys' 5K: Here
JV "C" 5K: Here
Middle School Boys' 2.7K: Here
Varsity Girls' 4K: Here
JV Girls' 4K: Here
JV "C" 4K: Here
Middle School Girls' 2.7K: Here
Thursday, Sept. 6th, 2012
Gale Woods Farm
Varsity Boys' 5K: Here
JV Boys' 5K: Here
JV "C" 5K: Here
Middle School Boys' 2.7K: Here
Varsity Girls' 4K: Here
JV Girls' 4K: Here
JV "C" 4K: Here
Middle School Girls' 2.7K: Here
Monday, September 3, 2012
2012 Week #4 Sept. 3-8th
XC Week #4 Sept. 3rd - 8th
Monday: Practice @ 7:30 pm CP Track
Thursday: Hopkins Bauman/Rovn Invitational @ Gale Woods Farm
Early Release after 4th Period....Bus Leaves @ 1:30pm
Hopkins Bauman/Rovn XC Invitational: Info Here
Meet Schedule
3:30 Boys' JV
4:00 Girls' JV
4:30 Boys' Varsity
4:55 Girls' Varsity
5:20 Boys' Middle School 2.7K
5:40 Girls' Middle School 2.7K
6:00 Boys' "C" Race
6:30 Girls' "C" Race
Monday: Practice @ 7:30 pm CP Track
- Lockers & $
- Get Lockers & Combo's from Ellie & McKenna
- Turn in Happenings $ & remaining books unsold
- Turn in $ for Team T-Shirts & 1/4" Zips
Thursday: Hopkins Bauman/Rovn Invitational @ Gale Woods Farm
Early Release after 4th Period....Bus Leaves @ 1:30pm
Hopkins Bauman/Rovn XC Invitational: Info Here
Meet Schedule
3:30 Boys' JV
4:00 Girls' JV
4:30 Boys' Varsity
4:55 Girls' Varsity
5:20 Boys' Middle School 2.7K
5:40 Girls' Middle School 2.7K
6:00 Boys' "C" Race
6:30 Girls' "C" Race
Friday, August 31, 2012
Results: 2012 Rebels Northwoods Invit.
2012 Northwoods Invitational Results
Varsity Boys' 2-Mile: Here
Varsity Girls' 2-Mile: Here
JV Boys' 2-Mile: Here
JV Girls' 2-Mile: Here
Week #4 Preview
Saturday Practice @ 8AM Coon Rapids Dam
Monday Nite Practice Time 7:30 PM
Hopkins Rovn/Bauman Invit.
Thursday, Sept. 6th
Early Release after 4th Period
Bus Leaves CP @ 1:30
Varsity Boys' 2-Mile: Here
Varsity Girls' 2-Mile: Here
JV Boys' 2-Mile: Here
JV Girls' 2-Mile: Here
Week #4 Preview
Saturday Practice @ 8AM Coon Rapids Dam
Monday Nite Practice Time 7:30 PM
Hopkins Rovn/Bauman Invit.
Thursday, Sept. 6th
Early Release after 4th Period
Bus Leaves CP @ 1:30
Tuesday, August 28, 2012
7th Annual CC Potluck
7th Annual Cross Country Potluck
Thursday, Aug. 30th @ 5:30pm
Thursday, Aug. 30th @ 5:30pm
Food
& Beverage Assignments
Senior
Girls’: Dessert
Senior
Boys’: Drinks
Juniors:
Sides, Salad Pasta
Sophs: Main Dish
Fresh: Fruit, Green Salad
See
you Thursday!
CP
Coaching Staff
Sunday, August 26, 2012
2012 Week #3 Aug. 27 - Sept.1st
Cross Country 2012 Week #3
Practice Time: 2:30pm M-Th @ CP Track
Saturday 8am @ Coon Rapids Dam
Note: Tuesday, Aug. 28th Soccer Concessions @ 4:15
We need an additional two volunteers for concessions. See Coach Monday!
Note: Wednesday, Aug. 29th 9th Grade Orientation @ 5:15
Time to Recruit additional runners to the squad. Report to the Tartan end of the Field House!
Team Pot Luck: Thursday, Aug. 30th @ 5:30pm CP Cafeteria
Athletes will be assigned food and beverages for the parent/athlete pot luck.
Rebels Northwood's Invitational, Friday, Aug. 31st
Northwoods Park, Brooklyn Park ( 109th Ave. )
Athletes Report to Northwoods @ 7:45am
2012 Race Schedule
9:00 - Girls' Varsity Race 2-Mile
9:30 - Boys' Varsity Race 2-Mile
10:00 - Girls' JV Race 2-Mile
10:30 - Boys' JV Race 2-Mile
11:00 - Girls' Middle School 2-Mile
11:30 - Boys' Middle School 2-Mile
Practice Time: 2:30pm M-Th @ CP Track
Saturday 8am @ Coon Rapids Dam
Note: Tuesday, Aug. 28th Soccer Concessions @ 4:15
We need an additional two volunteers for concessions. See Coach Monday!
Note: Wednesday, Aug. 29th 9th Grade Orientation @ 5:15
Time to Recruit additional runners to the squad. Report to the Tartan end of the Field House!
Team Pot Luck: Thursday, Aug. 30th @ 5:30pm CP Cafeteria
Athletes will be assigned food and beverages for the parent/athlete pot luck.
Rebels Northwood's Invitational, Friday, Aug. 31st
Northwoods Park, Brooklyn Park ( 109th Ave. )
Athletes Report to Northwoods @ 7:45am
2012 Race Schedule
9:00 - Girls' Varsity Race 2-Mile
9:30 - Boys' Varsity Race 2-Mile
10:00 - Girls' JV Race 2-Mile
10:30 - Boys' JV Race 2-Mile
11:00 - Girls' Middle School 2-Mile
11:30 - Boys' Middle School 2-Mile
Saturday, August 18, 2012
2012 Week #2 Aug. 20-25th
Cross Country 2012 Week #2
Practice Time: 7-8:30 am M-F @ CP Track
Saturday 8am @ Coon Rapids Dam
Note: Wednesday, Aug. 22nd Link Crew Rally
All 9th Graders and Link Crew Members will practice after the Rally @ 12N
Note: Thursday, Aug. 23rd Practice
Team members not attending the overnite will practice at the normal time Thursday @ 7am with
the entire team.
Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Permission slips will be handed out Monday and need to be returned no later than Wed.
Food & Beverage assignments will be discussed and assigned Monday & Tuesday.
Thursday: Depart CP @ 8:15am UPDATED 8/20
Friday: Depart Cabin @ 3:00pm
Week #3 Preview: August 27th - 31st
Practice Time: 2:30 Monday - Thursday
Team Pot Luck: Thursday, Aug. 30th @ 5:30pm CP Cafeteria
1st Meet of Season: Rebels Northwoods Invit., Friday, Aug. 31st @ 9am
Practice Time: 7-8:30 am M-F @ CP Track
Saturday 8am @ Coon Rapids Dam
Note: Wednesday, Aug. 22nd Link Crew Rally
All 9th Graders and Link Crew Members will practice after the Rally @ 12N
Note: Thursday, Aug. 23rd Practice
Team members not attending the overnite will practice at the normal time Thursday @ 7am with
the entire team.
Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Permission slips will be handed out Monday and need to be returned no later than Wed.
Food & Beverage assignments will be discussed and assigned Monday & Tuesday.
Thursday: Depart CP @ 8:15am UPDATED 8/20
Friday: Depart Cabin @ 3:00pm
Week #3 Preview: August 27th - 31st
Practice Time: 2:30 Monday - Thursday
Team Pot Luck: Thursday, Aug. 30th @ 5:30pm CP Cafeteria
1st Meet of Season: Rebels Northwoods Invit., Friday, Aug. 31st @ 9am
XC Fundraising Events for 2012
2012 Fundraising Events: Update Aug. 18th
Entertainment/Happenings Books:
Kickoff is Tuesday, Aug. 21st
1st Five Books Sold is money earned for the team.
2nd Five Book Sold goes to your Individual XC Acct for your use.
Concessions for Fall Sports
Tuesday, Aug 28th Soccer: Report @ 4:15 We need 3 volunteers
Friday, Sept 14th Football: Report @ 5:00 We need 4 volunteers
Tuesday, Oct 2nd Soccer: Report @ 4:15 We need 3 volunteers
Thursday, Oct. 25th Volleyball: Report @ 6:15 We need 3 volunteers
Concessions Notes: We need both a parent and athletes at each of these events.
An e-mail blast was sent out 8/17 about the concessions opportunity for the team fund raiser.
Please let me know ASAP which event you'd like to cover for concessions :)
Entertainment/Happenings Books:
Kickoff is Tuesday, Aug. 21st
1st Five Books Sold is money earned for the team.
2nd Five Book Sold goes to your Individual XC Acct for your use.
Concessions for Fall Sports
Tuesday, Aug 28th Soccer: Report @ 4:15 We need 3 volunteers
Friday, Sept 14th Football: Report @ 5:00 We need 4 volunteers
Tuesday, Oct 2nd Soccer: Report @ 4:15 We need 3 volunteers
Thursday, Oct. 25th Volleyball: Report @ 6:15 We need 3 volunteers
Concessions Notes: We need both a parent and athletes at each of these events.
An e-mail blast was sent out 8/17 about the concessions opportunity for the team fund raiser.
Please let me know ASAP which event you'd like to cover for concessions :)
Thursday, August 16, 2012
1000's Workout...Nicely Done!!!
Workout Feedback: August 16th
As the heading notes, nicely done this morning folks on the 1000's and WJS workout!!! It's day's like these that put us on the correct path to a successful season.
The Coaches
As the heading notes, nicely done this morning folks on the 1000's and WJS workout!!! It's day's like these that put us on the correct path to a successful season.
The Coaches
Wednesday, August 15, 2012
Monday, August 13, 2012
2012 Week #`1 August 13-18th
Cross Country 2012 Week #1
Practice Time: 7-8:30 am M-F, Saturday 8am
Location: CP Track
Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Thursday: Depart CP @ 7:30am
Friday: Depart Cabin @ 4:00pm
Week #3 Preview: August 27th - 31st
Practice Time: 2:30 Monday - Thursday
Team Pot Luck: Thursday, Aug. 30th CP Cafeteria
1st Meet of Season: Rebels Northwoods Invit., Friday, Aug. 31st @ 9am
Practice Time: 7-8:30 am M-F, Saturday 8am
Location: CP Track
Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Thursday: Depart CP @ 7:30am
Friday: Depart Cabin @ 4:00pm
Week #3 Preview: August 27th - 31st
Practice Time: 2:30 Monday - Thursday
Team Pot Luck: Thursday, Aug. 30th CP Cafeteria
1st Meet of Season: Rebels Northwoods Invit., Friday, Aug. 31st @ 9am
Monday, August 6, 2012
One Week out: 2012 Season
2012 CC Season: One Week Out
Quick Picks:
1st Day of Practice ~ Monday, August 13th
Practice Time: 7-8:30 am
Location: CP Track
Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Week #3 Preview: August 27th - 31st
Practice Time: 2:30 Monday - Thursday
Team Pot Luck: Thursday, Aug. 30th CP Cafeteria
1st Meet of Season: Rebels Northwoods Invit., Friday, Aug. 31st @ 9am
Quick Picks:
1st Day of Practice ~ Monday, August 13th
Practice Time: 7-8:30 am
Location: CP Track
Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Week #3 Preview: August 27th - 31st
Practice Time: 2:30 Monday - Thursday
Team Pot Luck: Thursday, Aug. 30th CP Cafeteria
1st Meet of Season: Rebels Northwoods Invit., Friday, Aug. 31st @ 9am
Monday, July 30, 2012
Captains Practice: Week #1
2012 Captains Practice: July 30th - Aug. 11th
When: 7AM
Where: CP Track, SE Parking Lot
Captains Practice has begun. All members of the upcoming team need to be at practice each
and every day. Family Vacations, Work Schedule and other Conflicts do arise. Try to clear your mornings to attend practice for those things that you can. These practices are NOT optional...Meaning if your only excuse is that you wanted to sleep...no...get up and run...enjoy the morning :) For additional info contact Captains: Cassidy Soli, Mike Johnson and Karli Mattson.
When: 7AM
Where: CP Track, SE Parking Lot
Captains Practice has begun. All members of the upcoming team need to be at practice each
and every day. Family Vacations, Work Schedule and other Conflicts do arise. Try to clear your mornings to attend practice for those things that you can. These practices are NOT optional...Meaning if your only excuse is that you wanted to sleep...no...get up and run...enjoy the morning :) For additional info contact Captains: Cassidy Soli, Mike Johnson and Karli Mattson.
Tuesday, July 24, 2012
Fall Registration: Cross Country
Fall activity registration will start on Monday, July 30th. Here are the registration dates and times:
· Activity Office Hours:
o Monday-Friday – 7:00AM-3:30PM (closed
for lunch from 11:30-12:30)
· Evening Registration:
o Tuesday, August 7 – 4:00-7:00PM
o Wednesday, August 8 – 4:00-7:00PM and
after parent meeting
o Thursday, August 9 – 4:00-7:00PM
Wednesday, July 18, 2012
Week #6 July 16th - 21st
Summer Training Update: July 16-21st
It's week #6 of Summer Training, just a week and a half out till mandatory Captains'
Practice. I've not heard from quite a few of you...assume that you are enjoying your summer
and in the back or you minds you are thinking 'bout our upcoming season !
Remember...Summer Training is all about getting in a good base from which you will
set yourselves up for achieving the goals you've set for yourselves and team. Daily running
is the key for success ( 1-Day off per week). Keep your mileage/time consistant...enjoy the
runs...always finish knowing you could have run more or run harder.
It's week #6 of Summer Training, just a week and a half out till mandatory Captains'
Practice. I've not heard from quite a few of you...assume that you are enjoying your summer
and in the back or you minds you are thinking 'bout our upcoming season !
Remember...Summer Training is all about getting in a good base from which you will
set yourselves up for achieving the goals you've set for yourselves and team. Daily running
is the key for success ( 1-Day off per week). Keep your mileage/time consistant...enjoy the
runs...always finish knowing you could have run more or run harder.
Monday, July 2, 2012
It's Not the Heat...It's the
It's going to be a Hot Week!
OK...Keeping it simple Run in the AM...Yes, get your run in before 8AM. No sense letting all the
past weeks runs go to waste by trying to run either in the evening ( NO!!!) or just not willing to get up
earlier in the AM.
Yes...I ran at 6:15 this morning...other than being humid...it was a good time to run.
Do Not...I repeat DO NOT run in the afternoon or evening this week!!!!! Run in the Morning :)
Coach Moorhead
OK...Keeping it simple Run in the AM...Yes, get your run in before 8AM. No sense letting all the
past weeks runs go to waste by trying to run either in the evening ( NO!!!) or just not willing to get up
earlier in the AM.
Yes...I ran at 6:15 this morning...other than being humid...it was a good time to run.
Do Not...I repeat DO NOT run in the afternoon or evening this week!!!!! Run in the Morning :)
Coach Moorhead
Monday, June 4, 2012
Summer Training 2012
Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 7:00am and 7:00pm
June 11 - August 14th.
Weekly Training Runs: Monday - Friday @ 7:00am and 7:00pm
June 11 - August 14th.
- Monday & Friday @ :"The Forum"...LifeTime Fitness
- Tuesday & Thursday @ Coon Rapids Dam,West Parking Lot
- Wednesday @ Jerry Ruppelius Park
Thursday, May 10, 2012
Spring Team Meeting: Summer Preview
Spring Cross Country Meeting
Monday, June 4th
7AM ~or~ 2:25 PM
C-243
Please attend either the AM meeting or the PM meeting on Monday, June 4th.
The meetings will lay out Summer Training, Summer Mileage Shirts, Lake Washington Training
Camp, upcoming Competitive Schedule and more.
Monday, June 4th
7AM ~or~ 2:25 PM
C-243
Please attend either the AM meeting or the PM meeting on Monday, June 4th.
The meetings will lay out Summer Training, Summer Mileage Shirts, Lake Washington Training
Camp, upcoming Competitive Schedule and more.
Monday, March 12, 2012
2012 Spring Fund Raising
2012 Spring Fund Raising Opportunities:
Lynde Update: May 3rd !
Plants will be ready for pickup next week ( May 9-11th) @ the Soli's / Johnson's
Lynde Nursery Spring Planting Sale: March 12 - April 18th
Plant Color Booklet: Here
Plant Order Sheet: Here
Lynde Update: May 3rd !
Plants will be ready for pickup next week ( May 9-11th) @ the Soli's / Johnson's
Lynde Nursery Spring Planting Sale: March 12 - April 18th
Plant Color Booklet: Here
Plant Order Sheet: Here
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